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Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Kategorie:

Muskeltraining

Mitglieder:

115

Mitgliedschaft:

Offen Open

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00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

79

Ski Langlauf

Sonntag, 25. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgkcJus%7EaDiC%7CGw%40i%40mD%7BEaBqFc%40U%7D%40Jc%40%60AJxA%5Ex%40bBrAfJvL%7EAhAd%40Fb%40a%40s%40sFh%40%7DI%5DU%5DZeBpGUb%40%5B%3FoEsFsBaGc%40MsANWlAz%40%7EBpEtEvH%7CJf%40Xx%40IPs%40w%40eE%60%40iKUKa%40d%40cAhEeAhBgGkHoAiEsAWk%40%60%40CbAl%40xBxD%7CDtDnFnCdDnATd%40WFa%40s%40iEn%40eJKa%40SEg%40%7C%40_BvFo%40Z_GmHoAgE_%40MqAFS%60%40%40jAh%40zAfFvFdExFrBhBp%40Rf%40QJiAq%40uBGmA%60%40cJeBkAG%7EBm%40tBq%40p%40%7B%40g%40yDyF%3F_Bd%40s%40NDhAdFr%40p%40j%40MHeBgAkJJWXDbAtICrDWf%40_%40DsBiCm%40iCQ%40Gx%40%7EA%60CpCxBb%40m%40ZiEJOz%40%7C%40mBfHk%40Hg%40%5DsD%7BEk%40aBJsB%7EEsNz%40%7B%40%60%40Hr%40v%40jCdFHdCyErP_%40Vi%40GwEyF%5DqAP%7DB%7EEiNh%40w%40fANdDlGLhB_EhP%5Dt%40g%40Nc%40%5BwDsEa%40%7B%40O%7DA%7CFiQh%40i%40l%40FzCdFd%40%7CAEvB_D%7CLw%40lBq%40J%7DEuFi%40%7BAHyBvFuO%7E%40Yb%40XdChEh%40vBK%7CByAjFq%40%5DQtB_BfDi%40SyD%7DESo%40B_B%5Cg%40%5EJfAfFx%40Z%5CSJ%7D%40iAaJDu%40RONN%7C%40jKKfC%5B%5Ec%40KgBkC%5DmBWGGf%40tChEhAp%40%5CALYh%40iEnAfAkC%7EH%5BGuEwFmBqFc%40Qu%40Bc%40%5EIj%40%60%40%7CBdOfQpAb%40XCZaAs%40%7BDj%40uIK%5Bg%40D%7DB%60H_%40RwF_HmAgEmA%5Dq%40PMf%40TvBZp%40bAz%40lJxLlAlAjAXj%40w%40m%40%7BCAkAt%40gK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:03:33 Distance12.84 km Kcal712 kcal
Min us 20 grader från morgonen, men solen värmde så att det var -13 på e.m. Tänkte jag kör en timme eftersom det ska snöa hela dagen i morgon. Blev ett pass med bra tempo, men kallt som f-n om fingrar och tår. Lauri 4 varv, 22,32 och två varv, 11,17. Rundbanan 4 varv, 17,30 och backslingan 2 varv, 6,13 och 6,02. Maxpulsen på nytt rekord, 195. Det kan omöjligt vara min!
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1 Stunde 22 vor Minuten
No_medium_image

anders.wallerstedt@gmail.com have trained

2

Laufen

Sonntag, 25. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bio%7DIgxygA%7B%40qJLy%40b%40QHHcBUc%40Jk%40GeAm%40kF%7DFaBk%40cCKyAHaCj%40%7D%40Gg%40LWREfAg%40T_Dh%40uAj%40s%40%3FcFfAiBz%40%7D%40rAaAx%40aB%7DByEiAiEyCmAvDY%5CYAm%40m%40_CyEOBoBtFkB%7C%40%7BC%60EmCfBqAxGcDlBaC%7CBc%40vDArDTlA%60A%7EA%5CRvAeA%7C%40%60B%7C%40f%40%7CAg%40jBEhAZd%40%7C%40tAj%40h%40rBx%40%5CLfB%5C%60Ac%40%7E%40%40hAhAVb%40CXz%40Gn%40b%40fBx%40f%40p%40Fn%40r%40%5CCxA%60%40%60A%7C%40xDnBfAvDAf%40f%40x%40RlBfA%60BPxAe%40%60F%5Cv%40f%40m%40x%40yFbAwDVKhAhArAH%7EApCrCZLx%40v%40r%40%7CAPpD%7D%40tABnA%60%40ZWPu%40n%40sExAiBToCd%40eADgF%5DoCG%7BDN%5B%5CHXQz%40BTg%40dA_%40%7E%40oArA%5BFuF%5Ec%40z%40r%40h%40uHx%40%7DB_BcE%7B%40sEg%40oHTwEtDsH%40q%40sAU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:18 Distance6.21 km Kcal511 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 Stunde 25 vor Minuten
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

79

Langlauf

Sonntag, 25. Januar 2026
Time00:16:41 Distance3.30 km Kcal135 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Stunde 38 vor Minuten
No_medium_image

Danne78 have trained

49

Walking

Sonntag, 25. Januar 2026
Time00:32:00 Distance2.50 km Kcal243 kcal
Motlut 14
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Stream_comment0
1 Stunde 57 vor Minuten
24065

Ilkka have trained

49

skottat o kastat

Sonntag, 25. Januar 2026
Time00:15:55 Distance0.58 km Kcal90 kcal
Stream_pepp_off0
Stream_comment0
2 Stunden 12 vor Minuten
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

Sonntag, 25. Januar 2026
Time00:35:00 Distance6.46 km Kcal557 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
2 Stunden 54 vor Minuten
9pwdl0r3l3k8sc4c00sw

Helenanatt@hotmail.com have trained

49

Walking

Sonntag, 25. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewduJuvcgBb%40m%40LgAtBeCbCaENCJe%40b%40k%40%7CCpPdDlSjGho%40x%40tMv%40jWl%40h%5EBl%5BWKM_%40q%40s%40oBcHmAHa%40s%40%7DZ%7Ds%40_DmLyLcg%40%7BB_Li%40_Fa%40%7DGjCDdEp%40%60BQtB%7BEfAu%40fBuDb%40Ex%40kBl%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:52 Distance4.22 km Kcal255 kcal
Stream_pepp_off1
Stream_comment0
3 Stunden 28 vor Minuten
marie.0_59@hotmail.com gefällt das
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

Sonntag, 25. Januar 2026
Time00:35:09 Kcal243 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
3 Stunden 36 vor Minuten
4772

Lews have trained

183

Löpning - Löpband

Sonntag, 25. Januar 2026
Time01:47:33 Distance24.00 km Kcal1250 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Stunden 58 vor Minuten
A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

157

Spinning

Sonntag, 25. Januar 2026
Time00:45:00 Kcal419 kcal
Stream_pepp_off1
Stream_comment0
5 Stunden 12 vor Minuten
marie.0_59@hotmail.com gefällt das
24065

Ilkka have trained

49

Promenad

Sonntag, 25. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czh_J_f%7BcBA%5DXb%40j%40uBPGhAb%40XZj%40DJY%5E%7BEJHC%60%40HCE%5BMf%40EGJJLIKGLEPDRGVHEPCUg%40We%40BDCIAIPDLHJPYLDGVRs%40%5DDZf%40WlA%40aAMRFi%40PMQBIKBs%40AnAPSVh%40RDEMk%40YMNDBIIQj%40%5D%60DUC_%40_%40%7BAs%40SHMd%40SnBY%5BELQAWe%40FGHb%40PAPR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:11 Distance0.78 km Kcal93 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Stunden 41 vor Minuten
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

79

Langlauf

Sonntag, 25. Januar 2026
Time00:53:47 Distance10.36 km Kcal585 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Stunden 42 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

Sonntag, 25. Januar 2026
Time00:30:00 Kcal60 kcal
Stream_pepp_off2
Stream_comment0
6 Stunden 54 vor Minuten
Madde.K. and mammaanba47 gefällt das
24065

Ilkka have trained

55

corestyrka

Sonntag, 25. Januar 2026
Time00:03:35 Weight246 kg Kcal13 kcal
Det här träningspasset har importerats. 88/113
Stream_pepp_off0
Stream_comment0
9 Stunden 10 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Kvällsrunda

Samstag, 24. Januar 2026
Time00:46:08 Distance3.53 km Kcal233 kcal
 
Stream_pepp_off5
Stream_comment0
21 Stunden 19 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

105

Rehab Workout

Samstag, 24. Januar 2026
Time00:15:00 Kcal50 kcal
Stream_pepp_off5
Stream_comment0
21 Stunden 21 vor Minuten
4772

Lews have trained

96

Muskeltraining

Samstag, 24. Januar 2026
Time00:36:04 Kcal176 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 Stunden 36 vor Minuten
89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

49

Walking

Samstag, 24. Januar 2026
Time01:13:33 Distance5.65 km Kcal461 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 0 vor Stunden
9pwdl0r3l3k8sc4c00sw

Helenanatt@hotmail.com have trained

49

Walking

Samstag, 24. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odduJ_ibgBYJKcAVVCcATjDPTjDpN%7C%40zGG%7ECPhAFzCb%40hGBvAI%5EC%60DfAnVJrGCb%40%7B%40%40I%60%40%3FxBI%60%40QHCb%40%40rE%5CzDdB%7EFZdBPPPEXx%40NYJsOe%40q_%40s%40%7BXoAaV_Hqr%40WmB%5Bs%40%7BFk%5DoGnKI%5EQHuBjDHd%40b%40%60%40GO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:51 Distance3.34 km Kcal200 kcal
Stream_pepp_off1
Stream_comment0
1 Tag 1 vor Stunden
marie.0_59@hotmail.com gefällt das
9pwdl0r3l3k8sc4c00sw

Helenanatt@hotmail.com have trained

49

Walking

Freitag, 23. Januar 2026
Time00:22:35 Distance1.19 km Kcal81 kcal
Stream_pepp_off1
Stream_comment0
1 Tag 1 vor Stunden
marie.0_59@hotmail.com gefällt das
9pwdl0r3l3k8sc4c00sw

Helenanatt@hotmail.com have trained

49

Walking

Mittwoch, 21. Januar 2026
Time00:24:51 Distance2.01 km Kcal120 kcal
Stream_pepp_off1
Stream_comment0
1 Tag 1 vor Stunden
marie.0_59@hotmail.com gefällt das
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

Samstag, 24. Januar 2026
Time01:00:00 Kcal134 kcal
 
Stream_pepp_off5
Stream_comment1
1 Tag 3 vor Stunden
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

Samstag, 24. Januar 2026
Time00:34:54 Distance6.26 km Kcal509 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 Tag 5 vor Stunden
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

Samstag, 24. Januar 2026
Time00:30:00 Kcal60 kcal
Stream_pepp_off4
Stream_comment0
1 Tag 6 vor Stunden
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

Samstag, 24. Januar 2026
Time00:32:06 Kcal139 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 Tag 6 vor Stunden