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24065

Ilkka

Man

Ilkka Ranta, 66Jahr, Gunnebo, Schweden

7197

Herausforderungen

2

0

Freunde

0

Gruppen

1

4

Trained time per week

Last 30 days

62Workouts

7197 workouts in total

38km

16399 km in total

Common activities

stream

24065

Ilkka have trained

Strength Training

Sonntag, 25. Mai 2025

Time

00:32:29

Kcal

108 kcal

Det här träningspasset har importerats.

0 0	2 Stunden 48 vor Minuten

24065

Ilkka have trained

Samstag, 24. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzh_Jkd%7BcBPe%40I%40Of%40SQHRJM%5CL%3FQFFULa%40E%40Qn%40RBKUQLHNKIp%40IONNMC%40JJk%40GKX%3FMKWLHWILOg%40KLIKB%60%40Jc%40GVIJ%40KGBBTTCFJAJWF%3FJQ%5DNIELH%40%40RDSJH_%40MDPNEYBHQRVGE%5Co%40B%5CgAG%5CR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:23

Distance

0.83 km

Kcal

160 kcal

Det här träningspasset har importerats.

0 0	21 Stunden 2 vor Minuten

24065

Ilkka have trained

Samstag, 24. Mai 2025

Time

00:13:15

Weight

984 kg

Kcal

30 kcal

Det här träningspasset har importerats.83/101

0 0	1 Tag 1 vor Stunden

24065

Ilkka have trained

Freitag, 23. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7Bq_JilhdBGGn%40CTs%40h%40ERB%40Jp%40a%40eAH_%40ESh%40GBOMUj%40ICF%5EGLMCGs%40%60%40kBGYKAeB%7CIKZKJGAKSBi%40LKBJM%5EYRNU%40%5BHBGb%40DLLPNGd%40aCXUdH%7CH%5EzA%3FfAoCbl%40eBlYaA%7ETGxDDpHNxDf%40%60F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:10

Distance

1.20 km

Kcal

135 kcal

Det här träningspasset har importerats.

0 0	1 Tag 17 vor Stunden

24065

Ilkka have trained

Donnerstag, 22. Mai 2025

Time

00:21:22

Weight

5220 kg

Kcal

49 kcal

Det här träningspasset har importerats. 98/126

0 0	3 Tage, 3 vor Stunden

24065

Ilkka have trained

Donnerstag, 22. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oci_Jy%7DzcBYVQLC%3FAFC%40EEMe%40DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:04

Distance

0.32 km

Kcal

23 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 3 vor Stunden

24065

Ilkka have trained

Mittwoch, 21. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czo_Ji%7EodBJBF%5DEP%3FG%60AQUNNa%40Ix%40So%40k%40i%40GaEo%40eADmAS%7DAEGk%40l%40I%3F%3FOVKRe%40m%40%60%40j%40Ai%40h%40PE%3FNZp%40z%40%60AC%5CJj%40IxBHBD%7EAXAADsAJhCPn%40UPFAF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:43

Distance

2.22 km

Kcal

160 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 0 vor Stunden

24065

Ilkka have trained

Dienstag, 20. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyh_Jkf%7BcBMXMWCdAYQLL%40YNFNM%40NLACSHJOFDVAQ%5D%3FIa%40FZ%5DXDa%40%5EOAj%40%3FQKALLAMBJEKILI_%40APJKCNBIQHGKJJEUDV%3FQEFHBDQG%5CEQEHLJGM%5CSNh%40M_%40SNRGDZL%5BHb%40O%7B%40%7BAlB%5Cq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:37

Distance

0.78 km

Kcal

238 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 22 vor Stunden

24065

Ilkka have trained

Dienstag, 20. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyh_Jad%7BcBB%7CAjB%7C%40%5E%60%40f%40vFjAIjAdDrArAt%40F%7C%40uAxBeBV%7D%40%40LZC%5E%5Bf%40%7DDhByFJiBLPGoAPg%40SwARo%40Gb%40NtAWxBFFEFCK%3Fp%40EOLCm%40hA%40d%40%7B%40jA%7B%40zFq%40rA_B%7C%40eAfA%7B%40jBg%40IyAaAy%40sAk%40iBWK%5D%5C_%40kAQuDqAm%40a%40g%40MoBg%40EBO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:51

Distance

1.84 km

Kcal

169 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 22 vor Stunden

24065

Ilkka have trained

Montag, 19. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozh_Joe%7BcBDIQBAJTUAZHFIGIRJOELCOKJDILBMBF%40CRDICIOBHJFWALGABHFEQJPUM%3F%40PKLQ%5B%5EHVk%40J%3F%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:29

Distance

0.40 km

Kcal

120 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 21 vor Stunden

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.