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24065

Ilkka

ManIlkka Ranta, 66Jahr, Gunnebo, Schweden
Workouts
Workouts7413
 Herausforderungen
Medal2
 Wettkämpfe
Contest0
 Freunde
Friend0
 Gruppen
Group1
 Ausrüstung
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

71Workouts

7413 workouts in total

51km

16528 km in total

Common activities

stream

24065

Ilkka have trained

55

Corestyrka

Donnerstag, 11. September 2025
Time00:09:44 Weight664 kg Kcal32 kcal
Det här träningspasset har importerats. 107/121
Stream_pepp_off0
Stream_comment0
 9 Stunden 44 vor Minuten
24065

Ilkka have trained

49

Promenad

Mittwoch, 10. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofmcJcri%7EADpATh%40ZLb%40WLDVh%40RtAZdADJ%3FK%3FJF%3FGGAHCS%3FJHAI%40Da%40%3FLHEYnAG%3F%5CeACLECCFNSe%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:41 Distance0.82 km Kcal112 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 22 Stunden 59 vor Minuten
24065

Ilkka have trained

49

Promenad

Mittwoch, 10. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60mcJohi%7EAw%40aDYk%40q%40VOLG%3FGGScBFsBMm%40%5B%5D%3FQIOA%5BGAIL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:48 Distance0.64 km Kcal49 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 23 Stunden 0 vor Minuten
24065

Ilkka have trained

55

Strength Training

Mittwoch, 10. September 2025
Time00:08:25 Weight7470 kg Kcal22 kcal
Det här träningspasset har importerats. 72/119
Stream_pepp_off0
Stream_comment0
 1 Tag 7 vor Stunden
24065

Ilkka have trained

55

Axlar

Dienstag, 9. September 2025
Time00:15:15 Weight1704 kg Kcal55 kcal
Det här träningspasset har importerats. 119/141
Stream_pepp_off0
Stream_comment0
 2 Tage, 10 vor Stunden
24065

Ilkka have trained

49

Uppvärmnig

Dienstag, 9. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afi_Jw%7BzcBVYCRDKI%40Be%40O%7E%40W%60%40Vo%40CKEb%40H%40%3FFNOELOHBGOAAIJY%40TFMBNHm%40QJNSAIKF%5BpAQVT%5DF%3FDLHAJc%40c%40%5EEOGLAUN%5DTKTPGZHX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:49 Distance0.65 km Kcal57 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 11 vor Stunden
24065

Ilkka have trained

49

Promenad

Montag, 8. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyh_Jcd%7BcB%3FNm%40_%40%5EJFV_%40e%40S%60%40FOn%40RBIGPFWDJ%5D%3FLAKGFFUFFOHRBKRFGQEJSKTDOBHCALLEEODNQANDIS%3FVKSP%3F%5BZXQJJQEJBIU%3FPDKS%3FRHOINCARCSGLHi%40WFLQBn%40JAOKNJBMQTVKKOCb%40B%5BMTPESIPYK%60%40O%5DWCn%40%5C%3FNOq%40%5B%5CUQRDZi%40NX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:38 Distance1.39 km Kcal187 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 2 vor Stunden
24065

Ilkka have trained

49

Promenad

Montag, 8. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Bh_Jod%7BcB%3FD%5BK%60%40PRc%40h%40DFMj%40%7BGr%40eFn%40mAd%40MfAqBKeADo%40KBREKRTl%40Ib%40MXa%40TmAxAg%40nAaBpNKb%40%5BGLVLIA%5DELYPF%3FNa%40MD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:39 Distance0.90 km Kcal76 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 5 vor Stunden
24065

Ilkka have trained

49

Katterna T o R

Montag, 8. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czh_Jed%7BcBXMVkBZ%5DnA%60%40f%40%5CX%3FLOXwCTs%40FBAGIFPMFp%40IL%3Fi%40BGHBEOBPWOARFCFLJa%40AVLNGeCk%40jBb%40%5EOy%40Dr%40Ac%40OCXTGBCUDuAHxAVv%40_%40jBGaAb%40_%40Ge%40GIWFC%5DMKg%40fFOD%5BK%7D%40q%40s%40SOH%5DpCWWGBQWNz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:20 Distance1.06 km Kcal75 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 11 vor Stunden
24065

Ilkka have trained

49

Trädgården

Sonntag, 7. September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzh_Juc%7BcBSa%40DLEG%60%40g%40%5EJKEW%5CHm%40%5ELKIDRCQ%40L%5BUVb%40EOWf%40h%40EQ%5DQR%60%40KGSEHNKEPFSKTJCSILIQj%40GY%5CAKU%40PKA%3FHJFDISKJGELJE%3FHKIQXPUSMGd%40L%5BZNCM%5BGOx%40GINc%40h%40HFK%3FNOAm%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:36 Distance1.30 km Kcal145 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 4 Tage, 4 vor Stunden

About Ilkka
Fotograf, fd. lärare/mentor och fd. HV. befäl.