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CardioKardiotraining im FitnessstudioFitnesskursMuskeltrainingAndere Sportarten
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Last days workouts in minutes

Description

Tränande veganer som delar med sig av kost- och träningstips

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Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värmebölja

Freitag, 18. Juli 2025
Värmen påverkar träningen negativt.
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 1 Tag 22 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

Freitag, 18. Juli 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
 1 Tag 22 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

Freitag, 18. Juli 2025
Time00:20:00 Kcal149 kcal
9 kg & 2x3kg. Biceps.
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 1 Tag 22 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värme påverkar.

Dienstag, 15. Juli 2025
30+ grader idag gör träningen mer komplicerad.
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 4 Tage, 18 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

Dienstag, 15. Juli 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
 4 Tage, 18 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 9kg

Dienstag, 15. Juli 2025
Time00:20:00 Kcal149 kcal
Biceps.
Stream_pepp_off0
Stream_comment0
 4 Tage, 18 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Samstag, 12. Juli 2025
Time01:25:00 Kcal944 kcal
20 min hantlar 2x3 kg & 9kg. biceps, triceps. 5 min kettlebell swings, 4kg. 15 min miniband, glutes, knälyft & liggande benlyft. 30 min pedaltränare med hantlar 2x2kg. Biceps, axelpress. 15 min ab trainer, crunches.
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 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Donnerstag, 10. Juli 2025
Time01:20:00 Kcal888 kcal
25 min hantlar 2x3kg & 9kg. biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. 30 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Mittwoch, 9. Juli 2025
Time01:00:00 Kcal428 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Mittwoch, 9. Juli 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Mittwoch, 9. Juli 2025
Time00:30:00 Kcal500 kcal
Eftermiddag. Intervall.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Mittwoch, 9. Juli 2025
Time01:30:00 Kcal1032 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Dienstag, 8. Juli 2025
Time00:20:00 Kcal149 kcal
Kväll, blandat.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Dienstag, 8. Juli 2025
Time01:15:00 Kcal859 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Dienstag, 8. Juli 2025
Time01:00:00 Kcal428 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Montag, 7. Juli 2025
Time01:00:00 Kcal428 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Montag, 7. Juli 2025
Time00:40:00 Kcal666 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Montag, 7. Juli 2025
Time00:45:00 Kcal321 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Montag, 7. Juli 2025
Time01:00:00 Kcal666 kcal
Eftermiddag. 25 min hantlar. 2x3kg & 9kg. Biceps, triceps. 10 min knälyft med band & glutes. 20 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Samstag, 5. Juli 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Samstag, 5. Juli 2025
Time00:30:00 Kcal223 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

65

Cardio, maskiner.

Samstag, 5. Juli 2025
Time00:30:00 Kcal332 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Freitag, 4. Juli 2025
Time00:45:00 Kcal499 kcal
Kväll. 20 min hantlar, 2x3 kg, 9kg. 20 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Freitag, 4. Juli 2025
Time01:00:00 Kcal428 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Freitag, 4. Juli 2025
Time00:30:00 Kcal223 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen