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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Kategorie:

Ernährung und Gewicht

Mitglieder:

5

Mitgliedschaft:

Offen Open

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Freitag, 24. Oktober 2025
Time01:50:00 Kcal653 kcal
Stream_pepp_off0
Stream_comment0
 6 Stunden 51 vor Minuten
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Freitag, 24. Oktober 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
 7 Stunden 45 vor Minuten
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Freitag, 24. Oktober 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 10 Stunden 10 vor Minuten
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Freitag, 24. Oktober 2025
Time01:40:00 Kcal1137 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 10 Stunden 11 vor Minuten
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Freitag, 24. Oktober 2025
Time00:40:00 Kcal369 kcal
Stream_pepp_off0
Stream_comment0
 13 Stunden 48 vor Minuten
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Donnerstag, 23. Oktober 2025
Time00:55:00 Kcal522 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 1 Tag 4 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner

Donnerstag, 23. Oktober 2025
Time00:25:00 Kcal186 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 1 Tag 4 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Donnerstag, 23. Oktober 2025
Time02:15:00 Kcal801 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 5 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

Donnerstag, 23. Oktober 2025
Time00:20:00 Kcal263 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 12 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

178

F&S Cirkelgym

Donnerstag, 23. Oktober 2025
Time00:20:00 Kcal184 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 12 vor Stunden
Pic

Lina. have trained

2

Laufen

Donnerstag, 23. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ye%60hJc%60a%7BAb%40Kj%40ZtAJh%40XFh%40%40vEbAp%40z%40PPjCCpBL%60AEbAeCTQdAk%40%7E%40oAxAYl%40MNK%3FSdAOPMjFi%40xDUbIF%7ECj%40bGHxEP%5Ct%40j%40%7EAdBLX%5ClAp%40jGZt%40c%40eBg%40%7DDYcAe%40y%40oAqAw%40wAkAeO%3F%7BB%60%40oGDiCh%40iEFuCTiAn%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:47 Distance2.02 km Kcal144 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Tag 13 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Mittwoch, 22. Oktober 2025
Time02:45:00 Kcal979 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 6 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Mittwoch, 22. Oktober 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 9 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

92

Yoga

Dienstag, 21. Oktober 2025
Time00:55:00 Kcal290 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 13 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Dienstag, 21. Oktober 2025
Time01:45:00 Kcal623 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 13 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Dienstag, 21. Oktober 2025
Time00:25:00 Kcal186 kcal
Förmiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 3 Tage, 13 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Dienstag, 21. Oktober 2025
Time01:05:00 Kcal737 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
 3 Tage, 14 vor Stunden
Pic

Lina. have trained

2

Laufen

Dienstag, 21. Oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60%60hJcva%7BAmGlN%5DlBa%40pEOXM%7EBAx%40%60%40fC%40f%40%5EvADp%40pAfHPfB%40tPg%40%7EHP%60GPxDT%7E%40%40dCd%40f%40h%40VPf%40r%40z%40j%40pAt%40xGl%40%60AjE%60%40cBScB%3Fm%40m%40UeA%5BeD_%40gB_A%7DAoBiBK%7B%40%40_Bs%40kLl%40oNC%7DM_%40kAm%40%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:44 Distance2.38 km Kcal167 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 15 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Montag, 20. Oktober 2025
Time00:40:00 Kcal666 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 4 Tage, 5 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Montag, 20. Oktober 2025
Time00:25:00 Kcal186 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
 4 Tage, 5 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Montag, 20. Oktober 2025
Time01:15:00 Kcal760 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 4 Tage, 5 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Montag, 20. Oktober 2025
Time03:10:00 Kcal1128 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 8 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Montag, 20. Oktober 2025
Time00:30:00 Kcal214 kcal
Frukost/lunch - Promenad
Stream_pepp_off0
Stream_comment0
 4 Tage, 11 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Hantlar & Core

Montag, 20. Oktober 2025
Time00:45:00 Kcal499 kcal
25 min hantlar 2x3kg, flies, biceps, triceps. 15 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
 4 Tage, 11 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

178

F&S Cirkelgym

Montag, 20. Oktober 2025
Time00:20:00 Kcal184 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 12 vor Stunden