tomkar771 
Trænings log
Tomas Karlsson, 50År, Alnö, Sverige| onsdag 30 november 2011 |
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01:15:01Tid |  |
30.00 kmLængde |  |
23.99 km/hHastighed | |
02:30 min/kmTid pr. km. |  |
NormalIntensitet |  |
630 kcalKalorier |
| 15mins warm up easy followed by 1x5mins at threshold 300watts 5mins easy spinning followed by 5x6mins @ 50-60 rpm with 3mins easy spinning in zone 1-2 easy warm down | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 630 kcal
