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9

onsdag 30 november 2011

Cykel Trainer

Added by tomkar771, 654 weeks ago

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Summary
 
TimeTid01:15:01
DistanceLængde30.00 km
GaugeHastighed23.99 km/h
GaugeTid pr. km.02:30 min/km
PulsePulssnitt 130   max 155
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier630 kcal
15mins warm up easy
followed by 1x5mins at threshold 300watts
5mins easy spinning
followed by 5x6mins @ 50-60 rpm
with 3mins easy spinning in zone 1-2

easy warm down
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Puls Hastighed Tid pr. km.
 

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LængdeTid

Summary

Average
130 		Icon_pulse
Max
155

Heart rate zones

This user has no heart rate zones.