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tomkar771 Trænings log

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Tomas Karlsson, 50År, Alnö, Sverige

søndag 21 august 2011

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119

triathlon olympisk Stockholm

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Time

01:39:01Tid

Distance

17.24 kmLængde

Gauge

10.45 km/hHastighed

Gauge

05:45 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1302 kcalKalorier

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Långpass på Södra enligt RW's program för Lidingö. Körde banan för Södra Berget runt i moderat tempo men bra med backträning inför Lidingö. Tyvärr delvis blött vilket sänkte snitt tempot ytterligare vid "vadning".

0 0	Added 662 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 1302 kcal