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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
mandag 30 maj 2016 Control_rewind Date Control_fastforward
43 Strenght&stretch Export
Time
 00:12:44Tid
Intensity
 NormalIntensitet
Kcal
 72 kcalKalorier
Det här träningspasset har importerats. Gummiband o situps!
Added 492 weeks ago
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20 Swimming Export
Time
 00:22:44Tid
Distance
 0.98 kmLængde
Gauge
 2.59 km/hHastighed
Gauge
 23:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 259 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:waamJuej_Bc%40%7B%40gCzAgA%5DqBb%40%7DAA%60BhDR%60ApAtCp%40pAv%40zBbAnBvAQ%7CAe%40z%40k%40lA%5DmAwB%5D%7BBu%40aD%5BeEVt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Eskiln med Glenn, Håkan, Mats. Börjar närma mig 2 min på 100m.
Added 492 weeks ago
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2 Running Export
Time
 00:27:51Tid
Distance
 5.20 kmLængde
Gauge
 11.20 km/hHastighed
Gauge
 05:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 345 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwbmJajr_BM%7C%40Jp%40hAfAXd%40Pd%40Cd%40uC%60G_AtC%5DZmBy%40UJSr%40aAlMa%40pHVbJu%40dEEhDFfATB%7EAu%40%7E%40Cv%40Hd%40VXh%40bA%7CEvAfPQhAaCzE%5Dh%40mAt%40k%40dAiA%7E%40Yv%40Af%40t%40%7C%40%7C%40fD%7D%40lDg%40hA%5BT%7BAm%40i%40sAu%40sCC%7DNg%40iGUa%40o%40c%40qB_D%7B%40eCgAj%40yCdAcAjAsCvB_%40N%5DOIcAJaBYeEOeHf%40mNNg%5ETmBKiCXsGCMSIgBUaAq%40oAyB%5BcANc%40xBgCl%40qAbAuAxE_NhAcF%5Ee%40r%40l%40zArBFfBu%40bBEpAp%40vAnAfAZr%40t%40lEh%40JdBAdFlAbCz%40PALw%40lBmVVc%40pBx%40NpACv%40gAvM%3F%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 492 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 676 kcal