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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 69År, Fagersta, Sverige
tirsdag 13 marts 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:24:06Tid
Distance
 4.07 kmLængde
Gauge
 10.13 km/hHastighed
Gauge
 05:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 323 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsbmJ_lr_BMHUj%40Cj%40j%40h%40%5Ev%40Lz%40Id%40uGhL%5B%5CcDm%40qEgBmB%5DsCPaARaHbCwBTc%40Ea%40oB%40m%40NSXgACk%40iCUy%40_%40_BsBm%40kAfA%7BBJq%40zCqEpCiG%7CAsEfAqE%5Ey%40LF%7CAnCLl%40KxAw%40%7CCx%40jBlAv%40TAF%5DG%7BBjAsGx%40mCR%5BxB%7DAn%40oATQlBErAwAHY%7DBmLDy%40dE%7BJjBiDrAsAnEwAnCg%40TJVzCv%40zURnQWzHi%40tG%7B%40dFyAzEuBzEW%3FoAmAe%40UWm%40Ca%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lite högre tempo. Kändes ok efter några dagar med "träningsvärk".Det här träningspasset har importerats.
Added 688 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling
Time
 00:20:00Tid
Distance
 5.00 kmLængde
Gauge
 15.00 km/hHastighed
Gauge
 04:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 213 kcalKalorier
Cykel till jobbet
Added 688 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 536 kcal