Roxen 
Trænings log
Daniel Roxvret, 38År, Linköping, Sverige| torsdag 04 august 2011 |
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Kostnotering, Breakfast |
Calorie summary
07:50
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Filmjölk | 179.0 gram | 107.4 | 5.9 | 5.4 | 7.2 |
| Blandade gryn | 40.0 gram | 124.0 | 4.0 | 1.2 | 23.6 |
| Pumpakärnor | 10.0 gram | 56.7 | 2.5 | 4.6 | 1.3 |
| Solroskärnor | 16.0 gram | 90.4 | 3.4 | 7.8 | 2.9 |
| Skalat sesamfrö | 17.0 gram | 100.3 | 4.4 | 9.4 | 1.5 |
| Linfrö | 5.0 gram | 19.0 | 1.0 | 1.7 | 0.0 |
| Russin | 40.0 gram | 121.6 | 1.2 | 0.3 | 28.6 |
| Total | 619.4 | 22.4 | 30.4 | 65.1 |
|
Kostnotering, Lunch |
Calorie summary
12:00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingfile | 248.0 gram | 282.7 | 48.6 | 9.7 | 0.0 |
| Broccoli | 87.0 gram | 21.8 | 2.6 | 0.4 | 1.7 |
| Morot | 150.0 gram | 67.5 | 0.8 | 0.3 | 12.8 |
| Ärtor | 72.0 gram | 61.2 | 4.3 | 0.4 | 10.8 |
| Bea sås | 68.0 gram | 232.6 | 0.7 | 24.1 | 4.0 |
| Mellanmjölk | 250.0 gram | 112.5 | 8.5 | 3.8 | 12.5 |
| Total | 778.3 | 65.5 | 38.7 | 41.8 |
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Kostnotering, Unspecified |
6dl vatten eftermiddag
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Kostnotering, Snack 1 |
Calorie summary
15:00
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mellanmjölk | 400.0 gram | 180.0 | 13.6 | 6.0 | 20.0 |
| Total | 180.0 | 13.6 | 6.0 | 20.0 |
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Kostnotering, Evening snack |
Calorie summary
20:00
1l funlight
1l funlight
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg | 230.0 gram | 315.1 | 28.3 | 0.9 | 22.3 |
| Hallon | 61.0 gram | 22.6 | 0.9 | 0.2 | 2.7 |
| Filmjölk | 112.0 gram | 67.2 | 3.7 | 3.4 | 4.5 |
| Mysli persgård | 51.0 gram | 176.0 | 5.1 | 1.5 | 32.6 |
| Strödadlar | 34.0 gram | 102.0 | 0.7 | 0.2 | 24.8 |
| Knäcke | 76.0 gram | 266.0 | 6.8 | 1.1 | 50.2 |
| Smör | 41.0 gram | 278.8 | 0.0 | 30.8 | 0.0 |
| Total | 1227.7 | 45.5 | 38.1 | 137.1 |
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00:17:58Tid |  |
3.64 kmLængde |  |
12.16 km/hHastighed | |
04:56 min/kmTid pr. km. |  |
NormalIntensitet |  |
300 kcalKalorier |
| 07:25 Till jobbet | ||
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Show workout details |
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01:13:29Tid | |
14.70 kmLængde | |
12.00 km/hHastighed | |
05:00 min/kmTid pr. km. | |
NormalIntensitet | |
1241 kcalKalorier |
| Lunchpass | ||
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| Show workout details |
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00:26:04Tid | |
4.97 kmLængde | |
11.44 km/hHastighed | |
05:15 min/kmTid pr. km. | |
NormalIntensitet | |
453 kcalKalorier |
| 18:18 Till campusarenan | ||
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| Show workout details |
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00:27:39Tid | |
5.46 kmLængde | |
11.85 km/hHastighed | |
05:04 min/kmTid pr. km. | |
NormalIntensitet | |
487 kcalKalorier |
| 5dl vatten under passet 4+1x1000m 1min vila 1 - 3:50 55 2 - 3:47 1:13 3 - 3:49 56 4 - 3:51 3:36 5 - 3:25 | ||
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| Show workout details |
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00:25:23Tid | |
4.80 kmLængde | |
11.35 km/hHastighed | |
05:17 min/kmTid pr. km. | |
NormalIntensitet | |
457 kcalKalorier |
| 19:58 Hem | ||
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| Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 147.0 g | 113.2 g | 264.0 g | 2805 kcal |
| E% | 21.5% | 35.9% | 38.6% |
Total antal øvelser: 5
Total kalorier forbrændt: 2938 kcal
