07:00 2dl funlight

07:50

Navn

Antal

Kcal

Protein (g)

Fedt (g)

Kulhydrater (g)

Filmjölk	156.0 gram	93.6	5.1	4.7	6.2
Blandade gryn	34.0 gram	105.4	3.4	1.0	20.1
Pumpakärnor	7.0 gram	39.7	1.7	3.2	0.9
Solroskärnor	15.0 gram	84.8	3.2	7.4	2.7
Skalat sesamfrö	14.0 gram	82.6	3.6	7.7	1.3
Linfrö	7.0 gram	26.6	1.4	2.4	0.0
Russin	36.0 gram	109.4	1.1	0.3	25.7
Kanel	1.0 gram	2.6	0.0	0.0	0.0
Total		544.7	19.5	26.7	56.9

3dl vatten förmiddag

11:40

Navn

Antal

Kcal

Protein (g)

Fedt (g)

Kulhydrater (g)

Blandfärs 20%	207.5 gram	523.7	37.6	41.5	0.0
Potatismjöl	15.7 gram	50.2	0.0	0.0	12.6
Soja	7.0 gram	8.8	0.5	0.0	1.6
Ketchup	28.0 gram	19.6	0.4	0.0	4.5
Total		602.3	38.5	41.5	18.7

Eftermiddag, godisfrosseri
6dl vatten
Notering: Var inte hungrig efter lunchen men det hindra mig inte

Navn

Antal

Kcal

Protein (g)

Fedt (g)

Kulhydrater (g)

Polly	400.0 gram	1880.0	16.0	72.0	284.0
Total		1880.0	16.0	72.0	284.0

19:15
1l funlight

Navn

Antal

Kcal

Protein (g)

Fedt (g)

Kulhydrater (g)

Knäcke	49.0 gram	171.5	4.4	0.7	32.3
Hallon	51.0 gram	18.9	0.8	0.2	2.3
Filmjölk	106.0 gram	63.6	3.5	3.2	4.2
Mysli persgård	36.0 gram	124.2	3.6	1.1	23.0
Cachewnötter nat	12.0 gram	70.8	1.8	3.1	5.6
Strödadlar	24.0 gram	72.0	0.5	0.1	17.5
Smör	28.0 gram	190.4	0.0	21.0	0.0
Ägg	115.0 gram	157.6	14.1	0.5	11.2
Total		869.0	28.7	29.9	96.1