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26805

Perra59 Trænings log

Man

Per-Eric Löfvenholm, 64År, Arvika, Sverige

lørdag 20 august 2011

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Date

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Cycling

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Time

02:27:56Tid

Distance

85.93 kmLængde

Gauge

34.85 km/hHastighed

Gauge

01:43 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

3749 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DobkJ%7D_%60lAgCgBiF_A%5D_AeAyJcLwe%40XaTtF%7BYeCuIhT%7Bv%40bHg%5Evl%40oxF%7EGqbAfHq%7CBh%40mr%40aAqe%40eEe%5EyKi_%40fEer%40VcqBlByNfDoKxWa%5CxMsVbKw%5CvEiWp%40%5DvFp%40rKiA%7CKmIrIgNlAs%40f%40f%40xIv%5BlGbEpJzBdFxInHvVzZpW%60IdQtHrFfKfWdHjJ%7CEtVzDls%40jDdQdEpBtG%60%40nErBzHPlGnB%7EE%7CGvHrX%60DzD%7ECEvFyGxLGvB%7CAdP%7C%5C%7CC%7CLnEvAvGnJ%7EEj%60%40lNbb%40FhNjA%7EHh%40bTtSz%5BbE%7CUhIjQnErQf%60Ac%7C%40jM%7BGrc%40qNdLwH%7CHaIhFgHbJyQxb%40goAj%60%40%7Dy%40n%5Dki%40%7CJsLt%7B%40%7D_AnNyJdHuBnGm%40tKt%40%60K%60DdhB%7EuAbN%7EFdJlAlQs%40tIuBxIiElKwIhb%40kc%40%60IyF%60M_Fl%7D%40yKxFl%40zH%7CGvDbHpSjn%40zEjG%7CFnCMrB%7DBpC%7DKdEsMfAcCdAmHzKuFhUwNxiAgJjXmGtXmLdXwPrJeHxLcDfNmMjy%40gDzGeIdHeDdGyJdr%40cP%7Cd%40sHfb%40wC%7CHyIbJiKjGsGSsSoG_COyEz%40mDzBuTdXaJ%7EOaEfOwGnb%40uHnU%7DFvWmHvRkHlu%40u%40lk%40gJdj%40sNb%5BwK%7C%5EcEvIcFdEoLtDsB%7EAgd%40zy%40eDjL%7B%40bNuVhmAiAdCuFlCuC%60FyGxT_El%5DaNnXoJl%5BqChR%7BRfd%40cD%7CS_ChH%7DCdAuGYyGxBcM_CuL%7CM%7BGdAiRzOeCj%40eECmIlB%7BKAcBU%7DN_KqBKkMrUwDvB%7DGDgIvE%7BD%7DAiGkMaC%7D%40cC%60AoBvDiBn%40qHHiBv%40mJlI%7BAbD%7DMrs%40yG%7EPoDhFeI%7CEiy%40%7ENoHpDwK%7CJ_IxM%7BdAfzB%7BsBl%7BC__AphByD%60K_Pxo%40oKrQqBdG_%5BboB_N%7Cb%40wEpKuHtKoo%40nl%40yOtJyFpBwH%7D%40%7BBoChAs%5B%5D_eAm%40sP_Fqg%40TwLxAkKlC%7DGtGsI%7CC%7DHtCaMpBqQlAub%40aBy%60%40PgOlDsLhMgPpA%7BIm%40yI__%40%7BtBx%40kd%40_%40q%5D%5CcTdAsLdByFpSmWlHcNlOkT%60F_LrSyz%40%7ERqbAdAmSq%40iLeE%7BR%7B%40wMPaG_EqQwCqEyN_HeEwDgLoT%7BIg%5BkDm%5E%5Eyk%40_B%7BM%7DEyPUmJ%7C%40aK%7CF_Z%7CJ__%40hKsT%7CSq%5ChCkApAoFrI%7BKzHyEzKqA%60c%40jKtDzBDwCmEQyMwDeDyHkKwDqC%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 663 weeks ago

Garmin_grey_20px

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Strength Training

Time

00:00:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

120s vila mellan varje set (längre om du behöver) 16-20: 11, 13, 9, 9, max (minst 13) 21-25: 16, 21, 15, 15, max (minst 21) Över 25: 22, 30, 20, 20, max (minst 28)

0 0	Added 662 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 3749 kcal