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46871

Oscarek Link Trænings log

ManOscar Ek, 39År, Uppsala, Sverige
onsdag 27 juni 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:01:54Tid
Distance
 7.72 kmLængde
Gauge
 7.48 km/hHastighed
Gauge
 08:01 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 800 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7C%7BlJm%7D%7DjBlA%7D%40a%40q%40u%40xDmAnCSxEuBbEcCRa%40f%40cEtNmCfG%7DEbEnF%7DEq%40aI%7C%40bHvBiEg%40aJmC%5CDnGv%40lGxBaFEyAa%40%7BFoC%5CAlFv%40%60H%60CwEq%40cJkCn%40%40rE%60AxHvBuESoFc%40uB_Cb%40AfFhAlHtBaF%5BcG_%40qAsBXS%60%40FnEx%40hH%7EBwEYwG_%40iAaCh%40BfF%60AlHpBkEQcG%5DiBgCf%40TjJZdCVTJg%40gAcGMFfAfHpB_FW%7BFW%7DAgCl%40AvEdAxHnBmEOeH%5BgAgCl%40%40nG%7E%40%7CFpBoEWeISg%40wB%5CUf%40BxEl%40xF%5E%5CjBmESoGYwAuBZYf%40%3FxD%7C%40jHXAdBaEUwGg%40oAyBt%40E%7EET%3FElBp%40xDjDeI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpskolning 3 x Stable arm drill 3 x Caroica 3 x One leg pull 3 x Wall pull 4 x 400 m @ 98 bpm 1 x 6 min @ 93 bpm 1 x max 400 m 4 x 400 m @ 75 %
Added 617 weeks ago
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162 Strength Training
Time
 01:53:30Tid
Weight
 690.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 935 kcalKalorier

Trained muscle groups

Other
Workout of the Day A. Three sets, not for time, of: L-Sit x Max Hold (9, 7, 5) Handstand Walk x 15 Meters Skin the Cat x 4 reps B. Take 15 minutes to build to a heavy Power Snatch Max 40 kg C. ?Lil? Nate? Complete as many rounds and ...
Added 617 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1735 kcal