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olamashape Link Trænings log

ManOla Magnusson, 55År, Växjö, Sverige
lørdag 30 marts 2013 Control_rewind Date Control_fastforward
2 Löpning/styrka Export
Time
 00:17:44Tid
Distance
 3.23 kmLængde
Gauge
 10.93 km/hHastighed
Gauge
 05:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 221 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iggzIuknyAm%40_CeAwCi%40kAs%40w%40w%40Ys%40Ho%40b%40y%40%7EA%5DT%5BFi%40QeCwCJ%7D%40Zs%40hBeBfCeA%60Ca%40ZAVVZH%5EwBXa%40z%40NRTXF%5C%5D%5EGdA%5CTd%40HjAfDd%40fBfHNTbAH%60%40SdAKXNhALfCy%40Z%3FvCrBx%40rA%7C%40q%40lBLr%40%5CzAbBxAYjEwAjA%3F%60%40PTXJhC%5ClCHtCl%40Bz%40Y%5CA%60%40HvCKf%40tFB%7CCmBvY%5B%60BY%40y%40%5Do%40PcBo%40c%40Es%40z%40qAzC_%40%5Eu%40PeCKgBP&key=AIzaSyDuTv0w5W1NOtsmT3DII
En kort joggingtur följt av 30 min styrka
Added 580 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 221 kcal