 | Tid | 00:17:44 |
 | Længde | 3.23 km |
 | Hastighed | 10.93 km/h |
| Tid pr. km. | 05:29 min/km |
 | Puls | snitt 164 max 176 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 221 kcal |
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En kort joggingtur följt av 30 min styrka
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
154 bpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
166 bpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
172 bpm |
| 4 |
00:01:17 |
0.23 km |
10.75 km/h |
05:35 min/km |
171 bpm |
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