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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 50År, Stockholm, Sverige
mandag 21 september 2020 Control_rewind Date Control_fastforward
162 Grizz_phys - Brecon Export
Time
 01:14:41Tid
Weight
 17825.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 432 kcalKalorier
Score
 1782Score

Trained muscle groups

Other, Legs, Back
Grizz_phys - Brecon - 57.32 1km Löpband - 4.58 sedan 6 varv av 20 Boxjumps 20 Thrusters med sandsäck sedan 4 varv av 10 Pullups 10 Burpees sedan 2 varv av 25 Benböj med sandsäck 50 Utfall (körde utan sandsäck, då högerknä krånglar) sedan ...
Added 187 weeks ago
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49 Promenad Export
Time
 00:45:13Tid
Distance
 3.67 kmLængde
Gauge
 4.87 km/hHastighed
Gauge
 12:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 251 kcalKalorier
Score
 1716Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwbhJuysmBTvArAxCLaClAcAzBjAXjAe%40x%40_DnBz%40lHOjF%5EhBs%40h%40%5Bx%40%7D%40xLg%40dAyB%60ASb%40o%40vFT%7CBk%40k%40c%40_BL%7BBd%40_BIaFuBeEhCyEeBwA%7BBnDu%40E%40PUo%40oBoBcCFiBgDi%40UqArAo%40KiAZmAiCf%40uAg%40vCa%40J_%40%7D%40AuBl%40%7D%40%5E%7DAhAoAf%40Pv%40%7CBjA%40p%40tAp%40a%40f%40gAoAuAqAiFuAeBg%40sF%60%40aDMoAv%40hChAb%40zASk%40n%40yAyA%5BcAz%40oCrDiAhAj%40dAD%60BfAzBd%40%7EAvBpBe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Gick harspåret i Rudan medans Elida var på teater.
Added 187 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 683 kcal