moffast 
Trænings log
Peter Littke, 50År, Stockholm, Sverige| søndag 20 september 2020 |
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01:44:51Tid |  |
7931.5 kgTotal Weight |  |
8øvelser |  |
NormalIntensitet |  |
607 kcalKalorier |  |
4149Score |
Trained muscle groups
Chest, Biceps, Back, Triceps, Shoulders, Legs| Marklyft 5x5 - 115kg Militärpress 5x5 - 45kg Pull-ups 5x5 - 8kg Benspark 3x8 - 52kg Liggande hantelpress 3x8 - 17.5kg Sittande rodd 3x8 - 77kg Kickbacks 3x8 5kg Hantelcurl 3x8 - 12.5kg | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 607 kcal
