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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 50År, Stockholm, Sverige
torsdag 19 september 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:07Tid
Distance
 5.40 kmLængde
Gauge
 11.13 km/hHastighed
Gauge
 05:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 442 kcalKalorier
Score
 2701Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dz%7ChJwpjmBB_ClA%7B%40s%40r%40s%40GoFxC%7DEhE_XjNeK%7CGkAQgAbCmDlB%7DF%7EB%5DMqFnDuAPkBpAu%40oAqEpCm%40SsA%7CAyBLyEnCyJpCeA%7E%40oFvBc%40%7DBiAoAcASc%40yBqE%7BC%3FsEeAuAQHy%40o%40mBgCk%40BcAi%40gBD_B%5DiD%60%40cFrDmFfGkBBoDm%40c%40e%40qD%7CCcB_IaD_CkCaKwAo%40%7B%40kCk%40Xa%40u%40%7D%40k%40g%40%3FaE_GuABcH%7BDkI_IkBiAKi%40%60%40kCMkA%5Dw%40_AYiCcC%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning från gullmarsplan till jobbet.
Added 241 weeks ago
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20 Jobbet simning Export
Time
 00:35:21Tid
Distance
 0.70 kmLængde
Gauge
 1.19 km/hHastighed
Gauge
 50:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 254 kcalKalorier
Score
 1784Score
Simning med jobbet på GIH. Simmade bara längder och försökte tänka på tekniken.
Added 241 weeks ago
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162 Revive male 18/9 Export
Time
 01:12:27Tid
Weight
 9854.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 407 kcalKalorier
Score
 2869Score

Trained muscle groups

Chest, Shoulders, Other
Revive male 18/9 Körde axelrehab som uppvärmning E90s x10 3 Hang power clean + 1 jerk 50kg E4m x4 1) 2 Militärpress 45kg 2) 4 Medball clean 9kg 50-40-30-20-10 -19.18 1) Rodd cal 2) Pushups
Added 241 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1103 kcal