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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
torsdag 14 juli 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:47:19Tid
Distance
 23.88 kmLængde
Gauge
 30.28 km/hHastighed
Gauge
 01:59 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1019 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofidJm_pjAzCtBzCiBbX%7BE%5Cg%40yA%7Dc%40o%40yG_DoTqC%7Db%40wC_M%7BGmVaB%7DC%7BK%7BIiGq%40%5DYoDqLWkBzLqPbRwU%7EGsDzZ%5B%7EAcAzEgF%7EGyNdRyw%40fRmc%40d%40DxHpGbF%60D%7E%40f%40JGVw%40p%40aJR%7BEC_JbAwOpNey%40v%40aKbB%7BLH%7DN%7CCmVAiBJ%7B%40%7CDuKt%40yAb%40EzCxHxFxRhGnFtDfGbI%7CJlHvPhAzAtTdPtGlI%60%5DvD%7CGvCj%40%7CAdBbLb%40%60AfYxS%7E%40fDfArLn%40bBvCbDhBpFh%40d%40bBNlA%7CAr%40pAt%40%60Ed%40%7E%40lBnBCtBmBxIg%40lEoBhGwClOMvQe%40dAiErF%5DjBJjCbFzOOpTj%40bMe%40hOSb%40gBYsCkEu%40%40qBrBsDv%40w%40QuAw%40cDeCgBG_B%7B%40q%40G%7B%40t%40%7BAhCcDlBqBn%40uECcEdB_Ac%40_A%7BAeCaGcCiNeA_AmBaAwBi%40sGBkBi%40gCaB_DcDm%40%7BBuAaKuBiEeFgEkMsMe%5Csd%40cL%7DLiEaHmBaEkEmEwGoKoKaH%7BGsFyRhd%40iRrx%40mEpJaBlCiG%7CFgAP_XJiARgE%7EBgBnA%7BBrCmNxQaK%7ENJpAbDzKj%40%60Ar%40VvDZl%40RjJpHzA%7CAr%40bBdLrb%40f%40tDjBh%5C%7CCvTz%40rIpAp%5DHpEUf%40yU%7EDoBd%40%7BBpAa%40Ai%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Rullpass på CX'en. Väcka benen. Helt ok!
Added 407 weeks ago
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2 Running Export
Time
 00:15:17Tid
Distance
 3.03 kmLængde
Gauge
 11.90 km/hHastighed
Gauge
 05:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 278 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdidJybpjAA%7C%40ZnBT%5C%5CPZAtCsAjEu%40tEiAbK_BNMJi%40%7BAkc%40eA_LiCwPgAwRvA%7CUjCzQn%40nHlA%60%5DDbEOZOJeEx%40mAFqFfAcHdAaCrAY%40YOaAcAo%40a%40E_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bricklöpning. Bra känsla. Och piggare ben :-) Övergång: 1.40 min.
Added 407 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1297 kcal