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4772

Lews Trænings log

Man

Christian Sverrhag, 47År, Lund, Sverige

søndag 26 september 2010

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Date

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Berlin Marathon

Contest

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Sted: 9784 Stopwatch

Stopwatch

Resultat: 3 h 44 min 33 sec

Första halvan 1:40:24. Andra halvan 2:04:19. Benen tog helt slut.

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Time

03:44:23Tid

Distance

42.59 kmLængde

Gauge

11.39 km/hHastighed

Gauge

05:16 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

3507 kcalKalorier

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Berlin marathon 3:44:43. Första halvan 1:40:24. Andra halvan 2:04:19. Benen tog helt slut.

0 0	Added 709 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 3507 kcal