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4772

Lews

Man

Christian Sverrhag, 46År, Lund, Sverige

2388

26

17

Venner

36

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

32øvelser

2388 workouts in total

388km

8768 km in total

Common activities

stream

4772

Lews have trained

onsdag 24 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIq%7EpoA_CqBWf%40k%40lDFf%5B%5D%5E_D%7C%40sl%40rKg%40GkTiPoAuBe%40VCpB%7E%40nBMn%40%5CxBx%5CvyAB%7EAmBtDg%40pIyCrNhWgKrOyEhA%60%40j%40K%60D%7DAnFwAzJiFuA%7DU_BuM%3F_IlK%7DEbAVjBlGVFtKiFjEoEp%40mChBmAiBcFIkCfAsXvAkIC%7BI%7CAoQGyHb%40sCLmNiGLEzAc%40j%40sD_%40cE%3FyHn%40_Ga%40aCbAa%40fM%5C%60Ho%40eAmGhCiBbINl%5BKb%40%7B%40%5E%7BTtDi%5BzGoUaQoAmBW%3FOdBN%60Bn%40p%40GhA%5CfBpKrc%40xC%7COhKdd%40JjBmAtAi%40tBa%40tImC%7CKJh%40%7EOcHjIqC%7ELqDn%40b%40h%40CtEwBlBSjEcBfF%7BDJkAsA%7DSmB_LHaJx%40u%40bGiBxA%7B%40%60AHjBhGf%40JpLeG%60DqDt%40wC%7CAy%40eBwEI%7BCpAeXjAkH%40wKjAmNCiId%40qC%3FiQ%7BE%5E%5DxBWRsH_%40%7DFj%40%7DCGiBg%40_CDwBfA%5B%60%40O%7ED%5CbOm%40%7B%40sFpBk%40t%40mAbFOtBTjYb%40cAFsXj%40mBzAdA%3FYaBiAfAvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:36:55

Distance

18.01 km

Kcal

1256 kcal

Det här träningspasset har importerats.

0 0	11 hours 33 minutes ago

4772

Lews have trained

tirsdag 23 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIu%7DpoA%7BBmCSDk%40rCTb%5Cn%40%60EjFzPnAvAxFvRh%40r%40l%40FlHuCxE_HpA%7D%40nAH%3FsXJy%40hAeBT_Bg%40%7DLcCOeI%5EkNJi%40sAIkMoA_TRoPjA%7B%5CzAqSf%40WxDZl%40%3FRUr%40gLByHy%40sM%7DBcNwEgJkAqFMuKjB%7DHh%40O%7E%40%7BAlCiH%7C%40%7B%40zAj%40bIdIVBX%5DxAwE%7CCyApAt%40%7EAxCfEvDhIbA%60DWnBhAv%40HrAyAvA%5DfIAj%40Z%5EKn%40iAfB%7B%40lHaBxAs%40nA%7DAbAkCdAg%40RX%7E%40%60JvAhDhBhRdB%7CHh%40pFXtQhEvq%40zAdFjCrDx%40tBnGvXNzUz%40rEyJnWeAHk%40v%40yCrIcAxGs%40v%40kBZg%40%60%40uEbFa%40%7E%40O%60LOj%40ePtIgCtCcG%7EEoLhA_%40_%40qByOoAmCoBcCcHzGcC%7D%40mCWaBeBuBuFKeD%7E%40_WfAaI%5E%7BOz%40qJHyJ%5CaE%3F%7DMeFb%40YrBWXyAHcBa%40uMh%40oGe%40sCjAUl%40G%7EJjAlOXxRyClC_D%7C%40iDxFYiERgWr%40%7DBvBhC%5EJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:34

Distance

15.01 km

Kcal

1042 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

4772

Lews have trained

mandag 22 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcsIq%7EpoAyBoBWHQd%40c%40lD%3F%7CTLlD%5Dl%40aCr%40oQrCw%5BrGiBeAaRwNiAkBQIUNUhADdATn%40z%40f%40O%60APtAnNjm%40%7E%40xFrKxe%40AnA_AbAe%40lAk%40fJkC%60KO%7E%40H%5E%7CO%7BG%60UoH%7CA_%40r%40%5CtGeCfEaAtAo%40dCuB%7CAk%40Ts%40gB_VyA%7BIY%5DL%7DHNk%40z%40u%40pIoDjATzBvG%5EKfJqEvCeCbAsAXyB%60CkBgBoFIqD%7C%40kUlAuIXgNjAgK%3FiH%60%40sICiLuEPa%40n%40QzA%5BH%7BDYkEAkBh%40sDD%7D%40Yu%40HoCUsCxAOxK%60%40rHM%3Fa%40y%40kGrBe%40%60AkApGAdURjEz%40pEbB%5BrFwHhBuAXk%40iAeHSeN%5DaFg%40oBUKyGlDY%7EB%7EBfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:04

Distance

10.01 km

Kcal

674 kcal

Det här träningspasset har importerats.

0 0	2 dage, 12 hours ago

4772

Lews have trained

Strength Training

søndag 21 april 2024

Time

00:50:45

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	3 dage, 1 hours ago

4772

Lews have trained

lørdag 20 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIs%7DpoA_CwCl%40mChGkCv%40Te%40%7DFDoPdDiq%40f%40_A%7EDTr%40CV%5Bj%40iK%3FeKgAiNyAoGSqCaF%7DIiAyFIkKhBqHlBwB%7CCaIn%40e%40zCbBhGnGp%40_%40rAmE%60D%7DApAv%40zArCxE%7CDjI%7C%40nC%5BpBjAtAJh%40_AtAq%40xD%5BzEf%40v%40kAnCsAbJeCfC%7BEvAm%40bAjJ%7EArExBhRpAdFx%40zIMpCZ%7EK%7CAdRrBf_%40fA%7EEpDnFlH%60%5BR%7CT%60A%7EDyElKcDdKaB%60%40Y%60%40yCtJq%40bG_DhAiChCm%40AsB%7CAUnO%7BC%7EBkKbFoKhJaLzA_%40EUw%40yAwO_C%7BDmAiAeBfBaBn%40sAtCiCgAeCQaAw%40cCcFe%40kCz%40yYxAmHXgPhAoJRk_%40gCEkAV_%40PS%7EAYT_EUwKj%40iIo%40uCnAQr%40KpJZzHm%40_AaGbCe%40%60AmAnG%3F%7CYp%40nExFzQ%7E%40%7C%40zGjTn%40Z%5EI%7CGkCzEcH%60Am%40xAHAkXhBaGUuLqGWkEVuN%40%5DgCGiMg%40gGk%40iAuG%7EC%7DA%7CHErWPdCrG%7EUrAxAbGjSr%40j%40jIyCzE_H%60Ai%40tAJC%7BYtB%7BEYsCBaHkDYkJTwGSeDZ%5B%7BAs%40yVy%40mAcFxB%7D%40bAQrApC%7EDa%40dBkAN%5D%5DDwBZ%7D%40z%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:31:15

Distance

18.01 km

Kcal

1201 kcal

Det här träningspasset har importerats.

0 0	4 dage, 12 hours ago

4772

Lews have trained

fredag 19 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIkbmoAYwDq%40a%40w%40b%40m%40nG%5E%7CBx%40%5Ep%40i%40j%40oGq%40kC%7DAb%40g%40tGn%40%7EBv%40Fj%40s%40b%40iGw%40gCyAh%40e%40nGp%40dCx%40Bh%40u%40%60%40yFs%40qC%7DAf%40e%40vGt%40%7EBv%40%3Fh%40w%40%5EoG%7D%40%7BBwAt%40a%40lGr%40%7CBr%40Dl%40y%40%60%40uFq%40oC_Bb%40e%40rGj%40zBt%40Lp%40w%40b%40gGq%40aCwAVm%40pG%5CxBx%40%5Ev%40q%40f%40gGo%40iC%7BAVk%40rGh%40dCv%40Nn%40q%40d%40%7BFk%40oCwAHs%40%7CGh%40dCx%40Nl%40q%40d%40aGo%40mCs%40Km%40n%40e%40xGx%40%7EBxAs%40b%40iGw%40eC%7BAp%40c%40hGj%40%7CBt%40Lp%40s%40b%40%7BFu%40uC%7BAf%40e%40nGt%40fCr%40%40j%40w%40%60%40cGy%40gC%7DAv%40_%40tGx%40tB%7CA%7D%40%5EgG%7D%40_CwAt%40a%40lGx%40%60C%7CA%7B%40%5CoG%7B%40yBuAp%40c%40xGz%40xBxAs%40%60%40qG%7B%40_CwAp%40c%40fGl%40bCx%40Hj%40s%40b%40oGy%40aCyAl%40c%40nGt%40bCt%40%40j%40y%40%5EkG%7B%40_C%7BAv%40_%40tG%7C%40xBvAw%40%60%40eGo%40aC%7BAVk%40zGj%40%7EBr%40Lp%40o%40d%40%7DFo%40sCyATm%40nGVrBvA%5Er%40sBHcGm%40gAu%40%3Fs%40xAOxGvArAdAwBJ_GyAuA%7D%40xASpGlAbBlA%7BARiGmAkBmAvAQzGjA%7CAjAuAVkGqAoBkAvASrGnAdBlAeBNiGuAaBeA%60BM%7CGnApAdAwAViGuAoBgAxAQxGlA%7CAlAiBNkGg%40kA%7D%40Gu%40%7EAMvGfApAnAyARqGmAeBmAvASrGjAdBnA%7BARqG%7BAaB_AxASrGrA%60BjAwBLwFsAaBeA%7CASnGjAbBlAsAVmGwAoBcArAUzGlA%60BlAyARsGc%40mAw%40SaA%60BM%7CGnAnAhAiBNeGsAaBgA%60BOrGjAzAnAeBNiGqAaBgA%7CAQxGnAxAjAcBNmGi%40qA%7B%40Gu%40zAMxGlAtAhAaBTaGoAmBkApAS%60HlA%7CAlAcBNmGsA_BeA%7EAO%7CGrArAfAwBLyFsA_BeAxAQzGhAzAlAwAVgGoAqBkArAUtGjAfBnA_BPqGe%40mAw%40O%7D%40%7CAM%60HpAnAfAcBNsGm%40mA%7D%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:18:08

Distance

16.11 km

Kcal

1105 kcal

Det här träningspasset har importerats.

0 0	5 dage, 10 hours ago

4772

Lews have trained

Strength Training

onsdag 17 april 2024

Time

00:48:43

Kcal

216 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

onsdag 17 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yt%7ErIwzloAxAy%40%5CwGaAwBsAz%40_%40nG%7C%40%7CBzA_AZkG%7B%40%7DB%7BA%7E%40%5BrG%7C%40tBxAaAZqGaAwBuAbA%5DlG%7C%40xBvAy%40%5EsG_A%7BBwA%7E%40%5DnG%7E%40xBvA%7D%40%5CmG%7B%40%7BByAz%40_%40nG%7C%40zBxAy%40%5CwG_AwBwA%7E%40%5BpGz%40vBxAy%40%5CsG_A%7BBwA%7E%40%5BtG%7E%40tBvAcAZmGaA%7BBuA%60A%5DnG%7E%40xBxAaAZmG_AyBwA%60A%5DlG%60AzBvAeAZkG_AyBwAbA%5BlG%7C%40vBzAgAXiGaAyBuA%60A%5BrG%60AvBvAiAXkGaAwBwAfAYnG%7E%40tBvAcAZmG%7B%40yB%7BA%7E%40%5DjG%60A%7EBxAgAXeG_A%7DBuAz%40_%40tG%7C%40vBxA%7B%40%5CuGaAyBuAbA%5BpG%60AvBvAiAXgGeA%7BBsAdAYtG%7E%40pBtA_A%5CoG_A%7BBwA%7C%40%5BxGbArBtAkAXiG_AuBwA%60A%5DlG%7E%40xBxAcAZmG_AwBwA%7E%40%5BrGz%40tBxA%7D%40%5CmG%7D%40%7DByA%7E%40%5BpG%7C%40vBzAgAXkGaAwBuA%60A%5BvG%60ArBrAaA%5CoGeA%7BBuAjAYdG%7E%40xBzAeAXiG_AyByAfA%5BhGbAxBvAkAXoGiAsBoAhAYjG%7E%40xBvAcAZuG_AqBwA%60A%5DjGdA%7CBrAcAZoGgA%7BBoAbA%5DpG%7C%40vBxA%7B%40%5CqG%7D%40%7BBwAx%40_%40rG%7E%40zBxAaAZmG_AyBuAz%40%5DtG%7E%40xBtA%7B%40%5CqG_A%7DBuA%7C%40_%40pGz%40vBzA%7B%40%5CoG_A%7BByAdAYpG%7E%40rBvAgAZeGaA_CuAbA%5BrG%7E%40tBxAgAXiG%7D%40yBwAz%40_%40nG%7E%40%7CBxAaAZkGcA%7DBuAdAYrG%7C%40pBvA%7D%40%5CoG%7D%40%7BBwA%7C%40_%40lGbA%7EBtAcAZuGgAuBqAlAYlG%7E%40rBvAgAZiG_AyBuAx%40%5DzGz%40rBxA%7D%40%5CkG_A_CwA%60A%5BnGbAxBtAgAXkG_AwBwA%7E%40%5BtG%7C%40rBxAaAZiG%7B%40%7DB%7BA%60A%5DlG%7C%40xBxAy%40%5CqG%7D%40%7DBwAz%40_%40pG%7E%40zBvA%7D%40%5CoG%7D%40%7BBwA%7C%40_%40nGbA%7CBvAgAXiGaA%7BBsA%7C%40_%40pG%7E%40zBvA%7D%40%5CuGaAwBuA%60A%5BpG%7C%40xBxAeAZmG_AwBwA%7E%40%5DnG%7C%40xBxAy%40%5CkG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:33:14

Distance

17.73 km

Kcal

1241 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

tirsdag 16 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsI%7B%7DpoAyBgCh%40eCfGgCv%40PHQg%40wHTiPtCsp%40n%40a%40hD%5EpAOv%40wLIaPcAsJsA%7BEOeCeFkJcAyEGiKbBiIf%40QdAaBtC%7DHhAk%40xKdKl%40a%40lAsEhD%7BAvAjA%7EArCzDfDdIdA%7CC_%40hCrAh%40AvCkB%7EHOzARz%40oAhAi%40rJ%7DB%7CBkC%60AkC%7E%40a%40n%40vBh%40fHfA%7CBhCvTpCrOUtCXnCB%7EHv%40nC%5ExEIlC%60BjVJbH%60BvGtCnE%60AtFbGvTXvUv%40lDmJjVS%5EgABg%40%7E%40uDdM_%40%7ECm%40r%40uBT%7BBdCwCLWbD%3FbNuPfIoKfJuKrAy%40SkB%7DOcE_GUKk%40fAgBdAmAbCw%40TcCsAiCGwBgCsBmFgBi%40EsTdB%7DD_%40cMkBWcKf%40_MOwFdDqARyEbIcr%40pMoUyPaBkBW%7E%40FrBx%40bA%40fBtNhn%40tAdIhK%60a%40rBHv%40n%40fB%7DAX%7DDnC%5DdA%7BC%7CAu%40v%40qAjCo%40%7CBCh%40%5BAqOb%40_C%60AgAvJxGv%40nJlFvEj%40fDp%40f%40PKk%40uH_BqJEgKt%40y%40xA%5DvF%7BC%7DGuSiAuAkGwT%5DmF%40%7DU%7E%40eEjCdDOq%40_A%7B%40CXjArADe%40mA_AA%5Ex%40x%40TLD%5DmAiAMPRZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:32:55

Distance

17.01 km

Kcal

1147 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

søndag 14 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIw%7CpoAsBqD%5CoBt%40u%40tEgBfAFa%40gHHwOdD%7Bq%40n%40%5BzEV%60%40%5Bp%40yKIiOs%40mIwB%7BLsFiKcAiMHaDrAiFjCaEpCsHh%40UhBx%40jI%7EHzByF%60DuAdBhA%7EAtCdEpDtH%7E%40hD%5BbClAbEoBrKLh%40iArAq%40rJgCvB%7DBtAyC%60AWnA%7EJlAbDtA%7EMpDrTPtRj%40vD%7ECdk%40nAbFjDnFfHn%5BZfVx%40hDsJ%60W%7BBxAoDjLi%40zDcD%7EAiH%7EFSbATvJY%7EAsObIoKbJ%7DHhAyCJaBcQiEeGkEnDkAvBc%40%40gIoCwC_It%40k%5BtAeJXuNbAsI%5Cu%60%40uENw%40lCaBLaB%5DgNd%40qGe%40eCrAa%40pD%40zFf%40jHs%40cAcH%60D%7BA%7EGDhLz%40YCwG%60%40_EXKrAdAAc%40%7BA_AtAbBHUyAoADx%40fAt%40L%5BwAsALv%40z%40p%40HUyAqAf%40fAf%40%5EHWuAoABj%40%7C%40%60APa%40sCgCZoBnBsA%7CDoAZZLQi%40aGVmQ%7EC%7Bq%40xGN%60A%7BKD%7BIyAqQqAaFMiCwFgLaAqH%5EeKfAmDbBmBzCiIz%40%7B%40bATdJzIt%40g%40pAmEtDoArDnFnDxCxI%60AvCUlCbBbE_CtKAv%40qAhMmDbD%7BF%60%40e%40v%40Ct%40%60I%60BlFfG%7Ec%40%40xO%7C%40bG%7ECpk%40lApEhDdFtH%60%5CR%60U%60AhEwJvWyBd%40uDjMSzCm%40dBeCVsCbCi%40%5Dy%40PY%7CAO%7CNWz%40kPzHyKjJgLdBi%40y%40eBqOsDqF%5DOyDhCDt%40qA%60B%7BCsA%7DCYqBqCwA_EfAq%5BrA_JFmKhAkNf%40%7DSGcKsE%5E%7D%40pCqH%5BcJd%40wGe%40_ChAe%40fD%5E%60Qy%40_AyFpBaBtFUfCDjYv%40tEhFzPrAbBlGnSp%40V%7CHwCpEaHnAm%40xABSqXRuA%60BmCa%40sMo%5D%3FcAqY%7B%40kAkFdCu%40vAKfA%7CAvBj%40X%3Fa%40%7BAu%40tAxABa%40uA_AERbBpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:20:21

Distance

28.00 km

Kcal

1944 kcal

Det här träningspasset har importerats.

0 0	1 week ago

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About Lews

Crossfit och yoga är det som gäller för tillfället :)