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4772

Lews

Man

Christian Sverrhag, 47År, Lund, Sverige

2471

26

17

Venner

13

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

25øvelser

2471 workouts in total

340km

9868 km in total

Common activities

stream

4772

Lews have trained

tirsdag 23 juli 2024

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Time

01:40:51

Distance

18.01 km

Kcal

1260 kcal

Det här träningspasset har importerats.

0 0	3 dage, 11 hours ago

4772

Lews have trained

søndag 21 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIcbmoAU%7DDgBGUnKpBEf%40iGo%40oCaBd%40HnKfCkHeCwBOrKnBQd%40gGmCkBHxKbCkHw%40sC%7BAp%40RnK%7EB%7DH_AgCwA%7E%40ZfKzBaIqCuATvKzBaI%7D%40cCyAz%40XhK%7CBaI%7D%40cCwAx%40%5EnKtBqIaAyBuA%7C%40XhK%7CBiI%7D%40%7BBwAx%40%60%40nKrBqIaAyByAfAj%40dKnBwIgAwBqAhAd%40bKrBqI%7D%40wByA%7C%40b%40jKpBwIgAuBqAjAl%40bKlBwIgAwBsAjAd%40%60KtBmIaA%7DBuA%7E%40b%40jKrBwIeAuBuAjAf%40%60KrBqI%7D%40wByAz%40b%40lKrBsIcAyBwAhAf%40bKrBqI_AyByAbAb%40fKtBuI_AuBwA%7C%40%60%40lKtBoI_A%7BBwA%60A%60%40hKtBqI%7B%40wByAx%40%5EnKrByIcAsBuAhAf%40bKrBsIgAyBsAlAj%40%60KlBcJeAkBuApAx%40%7EJ%7EAoJsAaBmA%7EBjAnItAmJkAcBoAzAz%40vJ%60BaJgAoBsAtAv%40zJbBiJkAgBoAvAv%40xJ%60BsJoA_BkAzAz%40vJ%60BgJgAiBqAnAj%40%7EJlB%7DIcAqBsAdAj%40hKjBcJiAkBoAjAj%40bKlB%7BIgAsBqAjAj%40bKlBaJcAmBsAfAh%40fKnBuIeAyBuAjAn%40bKhB%7BIcAsBuAlAj%40%60KlB_JcAoBuAjAn%40bKhB%7DIcAqBsAfAl%40fKhByIeAuBqAhAl%40dKjBuIcAyBsAbA%60%40hKtBoI_A%7BBwA%60A%5EfKvBuIaAsBuA%7E%40b%40jKrBoI_A%7BBwA%7E%40XfK%7CBkIaA%7BBuA%7E%40%5EhKvBmI_A%7BBwA%7E%40%60%40jKrBwI%7D%40sByAbA%60%40dKvBmIaA%7BBuA%60Ab%40hKrBqI_AyBwAz%40%60%40nKtBsI_AwBwA%7E%40b%40jKrBoI%7D%40yBwAx%40%5ClKvBkI%7D%40%7BByA%7C%40d%40jKpBsIaAwBuA%60A%5EfKvBmI%7D%40yBwAx%40%5EnKtBmI_A%7DBwA%7E%40ZfKzB_Iw%40cC%7DAv%40%5EnKtBqI_AyBuAx%40VlK%7CB_I_AgCwA%7E%40XfK%7CB_IqCwAPtK%7EBiI%7D%40%7BBwAz%40%5ClKvBaIw%40cC%7DAt%40%5EpKtBuI%7D%40uByA%7C%40%5EjKvBiI%7D%40%7DByA%7C%40XfK%7CBgI%7D%40%7DByAx%40%5EnKvBoI_A%7BBwAz%40b%40nKrBqI_AyBwA%7C%40%5CjKxB_I%7B%40gC%7BAz%40XhK%7CBmI_AyByAbAd%40fKpBwIgAuBqAjAl%40bKlBuIeAyBuAhAd%40bKtBqI_AyBuAz%40ZlKxBaI%7B%40eCyAv%40TjK%7EB%7DHqCwAPtK%7EB%7BH_AiCwA%7C%40XhK%7CBiI_A%7DBuAx%40VlK%7CB_I%7B%40eCyAx%40XjKzBeIqCqAPtK%7EB_Iy%40cC%7BAv%40%5CnKvBmIaA%7BBuAz%40b%40nKrBoI_A%7BBwA%7E%40XfK%7CB%7BHoC%7DA%3FjKnCcHiCqBD%7CKbCmHu%40mCyAf%40E%60KhBGd%40oE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:05:21

Distance

34.00 km

Kcal

2416 kcal

Det här träningspasset har importerats.

0 0	5 dage, 21 hours ago

4772

Lews have trained

lørdag 20 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIu%7EpoASFa%40a%40UF%7B%40mA_%40nA%5BfCNhZUh%40sA%60%40uo%40zLkUsPiA%7BBY%3FWh%40UnAJz%40%7E%40%7E%40GfAXtArOxp%40dC%7EMxGxWd%40XxACbAz%40dBmBd%40_EVQv%40Vn%40OdAcDzAq%40dAcBnB%5D%7EBFz%40%5DLm%40YyKh%40wEbA_AhHrElAlAR%5Ex%40%60JpE%7CDXb%40VbCp%40f%40REKkDwBkOEiKz%40q%40p%40I%60HeDdAJzBbHjKyExDmDz%40iANyA%7CBiBoBmFAgD%60A_VtAoJFeNjAuKZk_%40_FNIfBc%40t%40uEc%40cFNmAXiD%40oBSq%40g%40o%40Zs%40OwCbBSzACvJh%40%7EFQH_%40cA%7DFpBg%40n%40sAdICpQFPdECzAa%40xBuAlAqAq%40aTWuCo%40uA%7DF%60Co%40%7C%40kAxHBpQj%40%40RSEgLPeE%5EmA%7CA%7E%40Mk%40e%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:29

Distance

10.00 km

Kcal

680 kcal

Det här träningspasset har importerats.

0 0	6 dage, 21 hours ago

4772

Lews have trained

Strength Training

fredag 19 juli 2024

Time

00:36:41

Kcal

243 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

fredag 19 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIwbmoAc%40yDu%40Ss%40p%40c%40xGv%40%7CBv%40Af%40y%40%5CgGaAcCuA%7C%40%5DrG%7E%40xBt%40Ib%40%7B%40ZqG_AsBwA%7C%40%5DpGv%40vBt%40%3Fh%40y%40%5CgG%7B%40cC%7BAz%40%5DtG%7C%40tBxA_A%5CaG%7D%40eCwAt%40_%40tGv%40xBr%40%3Fh%40w%40%5EwGaAwBuA%60A%5BrG%7C%40tBr%40Gf%40aAXiGaAwBwAbA%5BhG%7E%40%7CBvAaA%5CmGaA%7BBuA%7E%40%5BtG%60AtBvAiAXeGcA%7BBsA%7E%40%5DlG%60A%7CBvAeAZmG_AwBwA%7C%40%5DpG%7C%40xBxA%7D%40%5CsGcAwBuAbAYrG%7E%40rBxAgAXgGaA%7BBwAbA%5BnG%60AvBvAgAZeGcA_CuAdAYrG%7E%40rBxAkAVkGcAuBqA%7E%40%5BvG%7E%40tBxAiAXgG%7D%40wBwAx%40_%40rG%60AzBvAeAZmGgAyBqAhA%5BfGdA%7CBtAmAXeGeA%7BBsAfAYnG%60AtBvAiAXgG_AyByAdA%5BhG%7E%40zBvA%7B%40%5CsG_A%7BBwA%7C%40%5DrG%60AxBvAaAZkG_A%7DBwA%7E%40%5DrGv%40rBt%40%3Fh%40%7D%40%5CgG%7B%40_Cs%40Bg%40x%40%5DjG%60A%7EBvAaAZmGaA%7BBsAx%40_%40jGx%40%60Ct%40Af%40w%40%5CcG%7B%40gCwAt%40a%40pGv%40%7CBr%40%3Fj%40y%40%5CuGaAwBuA%7E%40%5DlG%7E%40%7CBxAeAZkGaAyByAhAWlG%60ArBtAcAZqGcAwBuAdAYrG%7E%40rBvAeAXuGgAqBoAdAYtG%60ApBtAeAZmG_AwBuAz%40_%40tG%60AxBtA%7B%40%5CqGaA%7DBwAbA%5BpG%7E%40tBxAeAXqGeAuBqAfA%5BlG%60AvBvAcAZqGeAwBqAbA%5DpG%60AvBxAgAXeGcA%7DBuAbA%5BlG%7C%40vBxA%7D%40%5CeG%7D%40cCyAx%40%5DvGx%40rBv%40Cf%40y%40ZoG%7D%40wBuAt%40a%40pGv%40%7CBt%40%3Fh%40y%40%5CiGw%40_CyAn%40c%40rGn%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:06:15

Distance

13.87 km

Kcal

984 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

fredag 19 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dp%7ErIudmoAGc%40Ex%40DiBGUY%5Ba%40Mq%40%5EUZ%5B%7CG%3FXPl%40n%40f%40l%40GLKPq%40P_F%40cBSi%40%5BW_%40Ma%40Lc%40jASlGHt%40j%40j%40p%40Bf%40%5DLu%40LgHOc%40_%40%5DSAeAv%40Y%7CDAbC%60%40v%40TJf%40Bd%40QNe%40LkIQc%40i%40%5B%7B%40f%40QXIhAKfD%40lALd%40TXh%40JRC%5E%5BNs%40NcHGc%40i%40g%40Y%40u%40p%40SdAQbEDhAXh%40t%40Nj%40YPq%40X%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:10:53

Distance

2.01 km

Kcal

138 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

torsdag 18 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsI_%7EpoAeAo%40cAcBj%40cCvGoCb%40%5ENSe%40gHNcPX%7DB%7C%40i%5B%60AwPXg%40lAQnB%5EpAC%60AkKFiISyFaDsUuF%7DJ%7D%40mI%3FyFR_ClAuEj%40W%7CAsC%7EB%7BGp%40e%40v%40VvJpJZOzAeFtD%7BA%7C%40r%40%60BtCnE%7CDdIdAjCWpC%7CAj%40EtAoArAc%40%60HEjATd%40Md%40aAx%40c%40zIyBbBy%40%60D_Gv%40ObA%7CIvApE%60CtRzApHj%40fHK%7EB%5EzM%7EDtn%40fAzElDzFxHr%5BTdVv%40%7EDcCrGcAbBmDtKgAXmAxBoBtFgAvGy%40%7C%40iBf%40eAv%40_A%60Au%40jBMW%5BFk%40z%40%5BrBDdIW%7E%40eC%60BeK%7EEwKnJoLvAa%40IMg%40KcDuA_Jq%40%7BAyCuDsGxG_%40DeB_AkBWk%40JeAiAuCuHG_CvAeY%60AiG%5C%7BRz%40yFAeLb%40iHGuI_F%5EWfB_%40%5CeB%3FmAe%40_EBsCj%40wDCcFi%40yCzA%5DdKd%40xIs%40%7B%40gGhC_%40h%40UhBdCvCBe%40oAiAGZ%7EAhAiAyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:18

Distance

12.00 km

Kcal

817 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

onsdag 17 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7BcsIg%7DpoAk%40O_CeCe%40pBOxANjZW%7C%40ir%40pMwU_QqAmBc%40rATzBh%40n%40KjA%60T%60%60ApH%60ZtBFz%40x%40VGdBwBHaD%7CBGpA%7BCfBgAp%40mA%7EAi%40zEc%40NgOf%40%7BCn%40k%40%7EJ%7EGp%40hJtF%7EE%60%40xC%7E%40%60%40c%40_I%7BAiKQoM_Gep%40Cc%5ElBoIfGeCv%40L%5DkFHcQzCwq%40Ri%40%5EIjDTfAOz%40sLBmImA_PqByKyEuIkAmGAaK%7CAuGl%40_%40hAqBvD_JfBn%40pIjIl%40m%40vAgE%7ECoAdAr%40tAfC%7ED%7CDdJvAfDSnBhAv%40IbDgBpEGfDX%60AqAbCkAxIwBrA%7BA%7EAoD%7C%40MhAdJlApD%7EB%7CSdA%7ED%60AbINxPjEvr%40%60AbEzDbGlH%60%5B%5CbWt%40%7ECiJjVWb%40%7B%40BY%60%40oDjKy%40nFs%40bAqBf%40oGrGk%40xNaOjHmMtKoKfAo%40kAmAqNgEkGqEpD_BrBiCoAiCSiCoDoAwDCaChAqXhAuH%5EmSx%40wF%5C%7BOIkNsEf%40s%40hCkJ_%40yIf%40oFk%40kCrAYtAIdI%60%40hIs%40cAyFxBa%40j%40yApIDnJx%40A%40%7DKd%40%7DAhA%7C%40%5CE_AmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:37:03

Distance

18.01 km

Kcal

1235 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

Strength Training

tirsdag 16 juli 2024

Time

00:33:49

Kcal

165 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

tirsdag 16 juli 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIa%7DpoAsBsCs%40vDAhWZ%60EfGnTnA%7EA%7CFxRp%40l%40%60%40DhHwCzEcHtAs%40jAPJeZ%60BqEY_CEuHsC_%40kO%5CsCOqCTUcAs%40wVg%40wASC%7DEnBeArAmAnHDxQlGUrE%7DCWkPk%40kHq%40mA_G%7EBo%40fBaAxFFzRxGa%40nEwD%7D%40yTQsBw%40oAgFxBu%40hAmAvG%40lRNLdG%5BhDuBl%40%7B%40o%40qSU%7BCq%40%7DA%7BF%7EBw%40%7CAeAdHFlQzCQj%40LdBYbD_CXu%40_AuW%7B%40%7DAeFpB%7D%40jAoAzHBnQjGObFuDq%40gTYyCw%40mAgFzBm%40l%40sAxHI%7CQNR%7CFQ%60FiDe%40aT%5DgDs%40oAoFbC%7D%40%7CAkArHF%7CPhE%40%7E%40SdFsDg%40wRa%40gEa%40_AYEiFvBw%40pAmAnGFdRpGKvBeAbB%7DAm%40%7DSSwCu%40%7DAgGbC%5Dp%40sA%7EIAbPNVdGUvEaDe%40_S_%40mEo%40mAmFbC_AbBgAnF%3FjRLPhGWrEcDq%40kTa%40oDm%40aAwFlCm%40xAcAxG%40lQbGGlCsA%7EA_B%7D%40_Wm%40%7BB_%40OqFdCgBjGOvBDbQhE%3FrAUhEeDc%40gQa%40yFi%40sAeGjCa%40p%40MnBjA%60B%7C%40b%40C%5DwAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:17:35

Distance

16.03 km

Kcal

1114 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)