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Lews

ManChristian Sverrhag, 47År, Lund, Sverige
øvelser
Workouts2509
Udfordringer
Medal26
Konkurrencer
Contest17
Venner
Friend1
Grupper
Group8
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

4øvelser

2509 workouts in total

24km

10306 km in total

Common activities

stream

4772

Lews have trained

79

Nordic skiing

torsdag 06 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ig%7DaKiyymAj%40nDf%40rLx%40dEwAnQp%40xDq%40xFnA%7CEvAbCTlBNbF%5BtHnAzNU%7EAmA%7CBbB%7EE%5EjK%5DrJqBjDiA%7CJ%7B%40zAy%40%60EeB%7C%40cAnF_ArBaCzYz%40bH%40nGdB%7EDjCvChApDpAfBx%40rDe%40hV%5DzAmA%60BDnJ%5DxA%7DAh%40gEkAiAReAq%40_%40eBLsTiAeZ%60AeM%7CC%7DD%7D%40gLlAoJl%40cLvAqDfAwFX_%40dAM%60%40%7DBCiAoAyDqAaBGuE%60B_JxAwAlC_LWuINwFwA%7DHH_GiBaFk%40m%40%7BAWSs%40x%40oFbBgF%40aEzBoXcAgH_AmOD%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:22 Distance6.00 km Kcal381 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dage, 21 hours ago
4772

Lews have trained

79

Nordic skiing

onsdag 05 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ye%7DaKwlymAK%60C%60BhHsAfQt%40rDq%40jFdBzGx%40nAn%40%7CG_%40hJrAzNYtBoAlB%7EAxEd%40%7EL%5D%60IoBlDkAhKs%40hAaApEcAJ%5B%60%40%7D%40rFoAvCsBzXr%40pE%3FnIbBbEpC%7CClClGlAdHs%40%7CSiBdEEvKkBp%40gE%7B%40oAR_As%40c%40sCHiUcAkXbAmMhC%7DBT_A%40%7BBcAyHtAkJf%40qKtAqDfAuF%7CAi%40f%40sBKcB%7BCeGIuEbBeJrAkAv%40eFvA%7BD%5DeJVaHmAuHPiFsCaGiB_%40Oi%40RoCfCsIE_DxBkYaAsG%7D%40sOHcD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:53 Distance5.92 km Kcal398 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dage, 21 hours ago
4772

Lews have trained

79

Nordic skiing

tirsdag 04 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%7DaKs%7DymAxBgDmBpIk%40oBn%40lDj%40%7CNv%40pEsAhRt%40tDs%40%7EE%7CAdGdAdBf%40rF%5BdKnAxN_BrF%7EAhF%5EbL%5BzHoBjDkAhKy%40pAw%40fEgBz%40eAxFiAlCyBfY%7C%40zF%40hHfBjElCpCjEtLUdS%5BtD%7DA%60CJvI%5B%7CAsAr%40mEaAmANgAs%40s%40kGTkLe%40gLJkDq%40uIjAiN%7CCyDCsCw%40sEnBeYbDmLZg%40dAMd%40%7BBuAmGoAaBCqE%7EA%7DIxAqA%5EaDhBgFE_R_BcJToFyBmFuBs%40Ws%40tCkM%3FuD%7EBwXyBuXNiE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:44 Distance6.07 km Kcal465 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

79

Nordic skiing

søndag 02 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%7DaK%7DwymAt%40xO%5EdBl%40d%40L%7C%40EzAy%40dFq%40lHp%40nEo%40%7EDN%7EAfA%60EfAxAVxARbG%5DzH%5C%7CAFlDf%40tEExAuAbCCh%40%60BhEb%40%7EL%5BfHc%40%7EAy%40t%40Wn%40iAxJs%40lA%7D%40nEONm%40%3Fi%40p%40_AjFeA%7EBe%40jDQxG%7B%40jFMpDt%40tEDbIxAjDzCbDt%40vCpBnDn%40fD%5DdQ%5BhEyAfCDvJSt%40cB%7C%40oAo%40q%40%40aA%5DwAJ%7B%40k%40_%40cAQuDToO_%40yGDuFk%40oI%60%40wCf%40oIp%40iAtAaARu%40CkBw%40yFLgD%60AoGBkD%5EeERsApAyCz%40sEd%40o%40p%40%40n%40aCGwAkAiDqA_BK%7BE%7CAuIVm%40bAs%40n%40cEx%40sBd%40_D%5BaGJyHc%40oDw%40wBV_DG%7BA%7DBmFwB%7B%40Ge%40%5CoC%7CB%7BH%3F%7DDb%40cCJoDfAeM%3FeCs%40_Ce%40%7DLa%40uDJqD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:29 Distance6.02 km Kcal246 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Løb

mandag 11 november 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcsI%7D%7EpoAq%40a%40o%40u%40i%40O%5Bp%40YdBEfWV%60E%60%40%7EBtB%7CFzBlIpAbB%7CDjLjAvEz%40n%40hHsCn%40o%40bEeGv%40YvAPHIImYV_AhAwAT%7D%40WgCOgIoDUyAJqAC%7BB%5CuGFg%40Si%40%3FqCLSkBMeLa%40gH_%40qAg%40SuFbC%5Df%40mAzGBvR%7CD%40j%40IdA%5BzDmCFWYuAg%40iQS_Cw%40%7DAkCtAgBh%40g%40x%40kAfHBhRnBM%7CAHbASrBoAtAsAQaCI%7BJ%5BsHMSwAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:02 Distance5.00 km Kcal354 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
13 weeks ago
4772

Lews have trained

2

Løb

mandag 28 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DcsIu%7BpoAe%40Ua%40%7DAe%40s%40UXYjBGz%40LrCU%7CLRrGIr%40%5DXwSlDwXpF%7BC%5E%7BTwPkAuBKEUPSpBJn%40p%40hAErA%60Onm%40jA%7EGlKzc%40%60%40R%7CAA%60Aj%40fBaB%40wCLe%40n%40Mf%40N%7C%40%5B%7E%40yCxAs%40hA%7DAlBa%40tBEt%40%5DN%5B%3Fo%40QuFDaCn%40eEf%40_A%7E%40VtIvFf%40%7EIXl%40xEnDV%5EXfCv%40f%40H%5Dg%40sHsA%7BHe%40y%40PgCQkKeAuJmAgQgBmQ%40q%5DbAsDx%40pArAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:51 Distance6.00 km Kcal420 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
15 weeks ago
4772

Lews have trained

2

Løb

lørdag 19 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy_wI%7B%7DslA%60%40%7DDrAcCRoCGu%40iBqFa%40%7BCTkHl%40qIlAaGxCiJv%40cBnA%7DDvIuQtGkPbMoXrIwJtCcCbFgCvCu%40bCba%40ExCQp%40i%40%5CgAMeFVyD%3FcImVu%40n%40yBtDoKxUkJdU%7DBxD%7BB%7EEe%40hBoB%7CEoC%7CIiAdGm%40%7CIQlGZ%7EBdBxFLbASpCmAxBi%40fE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:42 Distance5.11 km Kcal365 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 weeks ago
4772

Lews have trained

2

Løb

søndag 13 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cb%7ErIgwqpAtB%7E%40%7CA%40r%40z%40rAs%40V_AlBz%40rBi%40GiCkBeBu%40rAeBoCOsAj%40aDuEzBqCjJUKbBtAnBNfA%60ArAs%40Z%7D%40j%40l%40fBRhAe%40BcCeBoBaAbAyAiCRmFwErB%7DCnJzGxCfBqBh%40l%40rDQ%3FkCeBoBaA%7C%40yA_CTcFuElB%7DCnJ%7CGhC%7EAcB%60Bt%40%60Ce%40G_C%7BA_BeAz%40cAuA%5DyAZyDyElBsCtJtG%60CbBcBzBt%40%60Bg%40%40aC%7DAcBiAz%40gAgBUsAZyDyEvByCtJvBdAtA%3FpA%60AzAcBpCz%40jAi%40DcCaBeBy%40v%40sAcBYcCZkCwEtB%7BC%7CJxGhCzAkBtCdA%7E%40i%40PkC_BoBcAhAwAkCNgF%7BEvBsCnJxGlC%60BmBj%40j%40tBTz%40q%40V%7BBkBuBgAdAqAkBUuA%5CkDqElBcDtJfBdAtAFjAfAnAk%40d%40_AvBz%40%7EAi%40RmCeBeBmAbAgAmBFcGa%40l%40i%40KmClAyCvJvGvC%60BuBzBfAzAu%40JyB%7BAuBcAdAuAwBJ_Ga%40r%40g%40M_A%7C%40uARyCnJnBtAjBH%7E%40t%40bBoBvBfAdBm%40JsCcBeBkAv%40eAeBSoA%5EkDe%40r%40k%40QyCxAoCfJbGzCnAe%40f%40cA%7CAz%40bA%40h%40g%40RoCaBeBy%40bAgB_D%5E_Fc%40x%40o%40OwCzAiCdJlGrClBoB%60BdAnBc%40HeCyAwBgAz%40oAkBP%7BFqFzBiCdJrBxAdBDx%40t%40fBcB%7CAz%40zBg%40HmB%7DAmC%7B%40%7E%40wA%7BASgB%60%40gD%5Dj%40s%40IgA%60AiAHqCzJlGpChBeBlB%60ArBm%40B%7BB%7BAgCkA%60AsAgBQaBd%40_D_%40r%40aE%7E%40sCxJzBvAlBFd%40n%40vBkBdBbA%60Bo%40FkCeBmB%7D%40%7E%40uAsBNoFa%40j%40eEjAeCjJrGnCbBeBzB%7E%40rAk%40DeC%7DAmB%7B%40v%40_BkC%5C%7BEg%40l%40yDt%40qC%7EJnBvAlD%7E%40%7EAmBrB%7C%40vAi%40%3FcCuAkB_At%40kAkBFwFYj%40cE%7E%40uCzJnBjAvBNj%40v%40dBkBjBv%40lBi%40LcCgBkB%7D%40%7C%40oAqBL%7DFiFxB_CzH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:32:28 Distance18.00 km Kcal1712 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 weeks ago
4772

Lews have trained

2

Løb

lørdag 05 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aq%7ErIwcmoAo%40aDaBf%40c%40rGv%40%60C%7EAy%40%5CcGy%40eCwAl%40c%40rGl%40xBv%40Hn%40u%40%5EoGw%40_CyAj%40c%40pGt%40bC%60Bw%40%5C_Gu%40iC%7DAn%40a%40rGl%40vBx%40Hl%40u%40%5EkG%7B%40eCyAx%40_%40vG%60AvBxAgAXeG%7D%40%7BByAz%40%5DpGt%40tB%7CAq%40%60%40mGw%40aCyAj%40c%40vGv%40%7EB%7CAu%40%5EuG%7D%40yByAz%40%5DrG%7C%40vBxA%7B%40%5CeG%7D%40eCwAx%40%5DxG%7E%40tBxAiAXkG_AuByAbA%5BlGbAxBtAeAZqG_AsByAdA%5BlGbAvBtAcAZmGgA%7BBsAjAWjGbAvBrAeAXsGeAuBqAhA%5BlG%60AtBvAgAZoGgAuBqAfAYnG%60AtBvAkAXkGiAuBqAlAWhGdAvBpAcAZoG%7D%40yB%7BAdA%5BlG%7E%40vBzAkAXeG_AyBwA%60A%5DlG%60AzBvAcAZmGeA%7BBsAbA%5BnG%7E%40xBvA%7D%40%5CoG%7D%40%7BByAz%40%5DrGz%40vBzAy%40%5CsG_A%7BByAdA%5BjG%7C%40vBxA_A%5CmG%7D%40yB%7BA%60A%5BhG%7C%40%7CBxA_A%5CqG%7D%40wBwAv%40_%40pGv%40zB%7EAy%40%5CuG%7D%40uByA%7C%40%5DlGbA%7CBtAcAZqGcAwBwAjAWvGhAjBpAqATqGcAkBsAhAYrGhApBpAoATkGeAsBsAlAWjGdAtBrAoAVmGeAqBsAjAYhGbAvBtAcAXwGiAqBsAxAShGlAlBjAoAVoGgAqBsApAUpGjAjBnAqATuGeAgBsAnAWlGnArBhAoAVwGeAiBqAhA%5BlGhAvBnAgAXyGeAmBsAhAWnGbAtBrAeAXuGgAsBqAlAWtGhAjBlAiAXyGkAmBqAzASjGfAhBpAkAVwGgAkBsAtAUnGpAjBjAaBLaHkAoAkAzAQlGvAfB%60AuAR%7BGiA_BoAtAUjGfAnBpAkAVsGgAoBsArAUnGlAlBlAsATmGgAoBuAxAQlGpAhBhA%7DAPqGoAcBmAjBO%7CFlAhBlA%7BAPsGkAcBmAvAStGvAbBbA%7BAJgHqAkAeAhBKtGn%40hAbAK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:27:57 Distance16.72 km Kcal1186 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 weeks ago
4772

Lews have trained

2

Løb

fredag 04 oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIs%7EpoAyBqBXgCd%40a%40hFmBX%3FV%60%40HMe%40oHJuPXcCv%40%7DXrA_S%5CUdE%5E%7C%40Mz%40qLJqH_A%7DOqB%7BIMgBiCkDoBsEm%40qDOyDZgItAuEb%40S%60DwFZsBp%40sA%60%40Or%40PnJfJZAR_%40%7EAsEtBeAv%40EhDtEpElDhHl%40zDAhCrAbA%7D%40%7CBaA%7CDGlETh%40eAr%40_%40jLaDdAcArBeEv%40%5DHH%5CnB%5E%7CFvArDfCrTbArD%7E%40%7CHMbDJtI%60AhH%7C%40zTvAdUlApEz%40%7CAhAfAfAzC%5EjBg%40vAx%40WPTvErRLtUJ%7EAv%40zBmDzHeEhMmBf%40uAfGs%40rA%7D%40dDU%7EBk%40v%40q%40A_Bx%40kG%60H%5DbCFnEQrCuClBkLtFsCvCqEfDyLfB_%40o%40AeBmB_MgDeFo%40HsDlCU%60A_A%7E%40_BaA%7DDm%40oCeEgAmDnA%7BXtAuKT%7DQr%40kFN_Jd%40kDGuMQgBaFZKrBUd%40%7DEe%40kJh%40cCAsB_%40wB%40aDvAIxLZ%7CGIJe%40iAoGvBWr%40GvBt%40dAvAXkBcA%40d%40p%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:20 Distance12.01 km Kcal873 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)