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Lews

ManChristian Sverrhag, 47År, Lund, Sverige
øvelser
Workouts2421
Udfordringer
Medal26
Konkurrencer
Contest17
Venner
Friend36
Grupper
Group8
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

26øvelser

2421 workouts in total

320km

9168 km in total

Common activities

stream

4772

Lews have trained

2

Løb

torsdag 30 maj 2024
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Time01:20:33 Distance15.79 km Kcal1109 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 hours 52 minutes ago
4772

Lews have trained

2

Løb

onsdag 29 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIs%7DpoAoBmCu%40jC%40%7C%5Cg%40n%40sNxBwb%40vI%7BTqPoAmB%5BGUr%40HbCt%40dAK%60AVnA%60Pft%40vKtc%40pBT%7E%40x%40rB%7BBVyDvBGlAyCfBaAn%40gAvCy%40vCIRw%40OoFPwGh%40gCv%40c%40dJtG%7C%40vJrFpEf%40bD%60Af%40OiFkByO%7B%40wUuE%7Bf%40CeIBWbAOPsS%5Cu%40dAdAmAeBy%40_%40PoBfAsAhFiB%5C%5CRM_%40yGLqQzCmo%40Vw%40fGH%60AwLMiO%7BCaWuEyHgBmIBkJxAeGtCyD%60CuGf%40a%40nAb%40tIrIl%40MpAoE%7ED_BlAv%40%60B%7ECxD%7CC%7EHfApDMnCxAjEaCrJNtAcBdL%7DCxB_CjAwC%7C%40YTVv%40lIzAhEbA%7ELbEpUBxG%5B%60BrFzx%40rAxExCfEjHdZ%5ElDBzQ%7E%40nEqJzVuAh%40i%40t%40aDlJm%40%7EFiEfBsDvE_AVc%40vNsBtBwKxEmLzJsLrAi%40s%40FoCwAaKqE%7DFeBpByAQQzAeAdBkCeAeDc%40%7DAiBaBiFImC%60AaVtAgKLmOfA%7DI%5EmPEqNsEB_AfDyD%5BmOh%40wFc%40wBnAYx%40OrJf%40fHy%40%7B%40mGpCg%40rCnB%7CB%5EJ%3Fa%40oAaAOHnA%60BL%5Bw%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:06 Distance18.00 km Kcal1246 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 6 hours ago
4772

Lews have trained

2

Løb

tirsdag 28 maj 2024
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Time01:04:35 Distance14.01 km Kcal988 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 6 hours ago
4772

Lews have trained

2

Løb

søndag 26 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsIo%7EpoA_CcBiAvDH%7CZs%40%7E%40iOpBwa%40%7CI%7DUuQy%40wA_%40JYzA%5E%7CA%60%40T%40zAbPjr%40v%40hFzJda%40HpCoBlDa%40fJuCvM%60PuGdUsH%60AUbBT%7EDeBvEcArJeGuAgU%7BAaKG_LpKuEfAXdB%7CFd%40FnIsDxDwCrAkBh%40mCfBcAyA%7DDOiD%7C%40qVpAqJb%40%7BRp%40_Ff%40kTIoKyETs%40hC%7BJS%7DFd%40yHe%40sCpAWpLZlHk%40iAwGvCe%40%7CB%7EBbDNc%40%7DA%7B%40lAxAN_%40%7BA%7B%40xAbBmAiBKVrAlAEs%40gCcBg%40jBSbCNtYm%40r%40_r%40pMyTmPsAsBo%40VAjB%60AzB%40jBl%5Dv%7BA%40pAiBnDi%40xIsCpN%7COaH%7CU%7DHtCHvIsCtLmGwA%7DT_BuL%40%7BJjKcFbAH%60CnHpKuFzEyE%60%40yBlBgAcBqFKwC%7C%40mV%60BuI%40eMlAgMVs_%40oCBqAb%40g%40zBg%40HiDg%40kOl%40wBu%40sA%40uCrAc%40jBC%60D%5CzMs%40eAeGpCk%40lCrAvBz%40%60%40c%40iAo%40e%40Gf%40fAdA%3Fs%40gAy%40ERxA%60B%3Fk%40wA%7B%40nAfB%40o%40iCkBo%40bC%3Fj%5C_%40fAer%40jMqQoM_EsE%5B%3Fa%40%7E%40VtBl%40%7C%40D%7EBj%5Db%7BAFbBeBjDi%40pIaDxNxPcHpQcGjD_AbA%5E%60OmEdHkF%7DAoV%7BAsKEaJ%60EyB%60F%7BAn%40FtBdGp%40NjJqEdEeEbAaDjBuAaB%7BEIoD%7E%40iWjAsIL%7BMfAmIB_K%60%40gDOmP_Eb%40%7B%40hCa%40FqDm%40eJv%40sKg%40eCbBUdKZfIe%40iAqGnCkBbIBjXp%40vFf%40dAxAc%40fFgI%60CaBkAsIImLg%40kHw%40iAuCpA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:19:07 Distance28.01 km Kcal1949 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dage, 6 hours ago
4772

Lews have trained

2

Løb

fredag 24 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIubmoAC%7DBq%40iAcALe%40bBMzF%60%40fAz%40P%7C%40_BL%7DGiAqAmAxASlG%60%40rAt%40TbAyAPyGkA%7DAkAtAUnG%60%40rAr%40VdAuAP%7BGkA_BoAhBKtGf%40dAz%40Dr%40%7BANsGmA%7BAiAvAUlGpAlBhAuAToGqAmBmAhBOdGnAbBhAuAR%7BGmAaBkAvAUpGtAfBfA%7BARgGmAmBoAzAShGnAlBjAwAP%7DGgA%7BAqAvASfGnApBjAyARsGmAeBoAhBOhGpA%7EAhA_BJcHkAoAiAxASnG%60%40pAv%40TbA%7BANwGmA%7DAkA%7CAQlGb%40pAp%40RbAuARuGsAcBkAvBGlGl%40bAt%40%3Ft%40oBEqHw%40i%40%7D%40j%40g%40jGt%40rCr%40%40j%40w%40%5EoGs%40yBq%40Gm%40t%40a%40nGr%40%7EBvA_%40h%40yGo%40aCs%40Io%40r%40a%40%7CFl%40lCzAWj%40aHs%40%7DBw%40Ck%40v%40%5DfG%7E%40fCtA%7B%40%5CwGw%40sBs%40%3Fi%40%7C%40%5DpGbAxBpA%7D%40%5EkGo%40yBw%40Gm%40t%40_%40hGv%40dCzAs%40%60%40sG%7D%40%7DByAz%40%5DrG%60AxBtAaA%5CoGaAyBwAbA%5BjG%7E%40zBtA%7D%40%5EoGaA%7DBwAbA%5BjG%7C%40zBxA_A%5CmGw%40yBu%40%3Fi%40v%40%5DbGv%40fCr%40%3Ff%40s%40%60%40yG%7D%40wB%7BA%7E%40%5BpGbAxBpA%7D%40%5CwG%7D%40wBuAz%40_%40pG%7C%40zBxA_A%5CiG%7D%40%7DByAz%40%5DjGz%40%7EBn%40Aj%40y%40ZuG_AwBwA%60A%5BpGbAxBrAcA%5CmGaA%7BBwA%60A%5BnGbAxBrA_A%5CmG_A%7DBwAz%40%5DrG%7E%40zBxAcAZkGaA%7BBuA%60A%5DrGbAvBrAeA%5CmGeA%7BBuAjAWpG%7E%40nBtAcA%5CoGiAyBsAnAUnGdAnBpAiAXmGcAwBsAfAYtGbApBrAgAXmGgAyBqAjAWvGfAjBpAoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:50 Distance13.55 km Kcal949 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dage, 6 hours ago
4772

Lews have trained

2

Løb

torsdag 23 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CcsIo%7EpoA%5D%3FkBsBq%40rDBp%5BYr%40or%40hMkUoPy%40_B%5DSYZFlCv%40xAClBx%5CzyApC%5Ev%40h%40fBkB%60%40wDrBI%7E%40cCjBmAbA%7BA%60Co%40fCAVYRkAE_Mh%40_D%60Am%40pJzGj%40fJfGfFZpC%7C%40f%40a%40oIcBcJUuQ%7DFum%40BsOLa%40p%40ABuGdB%5DX%7DAcC_E%5CiBb%40k%40tFqBp%40R_%40oHPgPxCmq%40nAa%40lEVX_Af%40mJD_Iq%40eM_CeO%7BBkDgCqGm%40qEIuDJyEzAqFxBgC%7EBcHbA%7D%40%60A%5CzInIn%40ExA_FbDsAnAl%40%7CBxDtDxC%7EHbAnDOxBpA%7CEqBpGSxAZtA_BnLeD%7CAyA%7EAmDlAa%40n%40xCVrElArDlApL%60DdQ%5ExEMhB%60%40lNf%40%7EAf%40xPvBh%5B%7C%40rD%7EDxGxHd%5CJrU%60AhDwDlIiE%7CL%7BAXeEjMi%40hDy%40hAmAZqD%60Es%40JBhB%7DBfNeChBiLvFyJrIiLvAe%40O%7B%40mERK%7B%40wHiE%7DGoDfCuAzBe%40LqCgAaCGs%40g%40gAeByAuE%7C%40%7D%5BpA%7BIHmMlAiK%5Ek%60%40aFXg%40bCcBJ_Ba%40mD%40eGj%40wHm%40wCrAc%40lJ%5C%7EJq%40iAsGxCaBvIDpIFf%40r%40KTgM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:39:55 Distance18.00 km Kcal1260 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

96

Strength Training

onsdag 22 maj 2024
Time00:34:00 Kcal161 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Løb

onsdag 22 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIo%7EpoAm%40%5DcAeBd%40_C%7E%40s%40pEaBl%40%5CFSg%40aGRkQ%5CoEp%40%7DXfAuPT_%40p%40C%7EC%60%40z%40Ez%40wLHkIeA%7DO%7BAeG%5DeD%7DEuIeAuFGyKxAyG%60Ak%40t%40oAbCcHt%40_Ab%40GlAn%40bIbITD%5CUhAiEbC%7BAbAOjAfAvA%7CC%7CDbDrIx%40j%40SlBGhCfBl%40Ht%40_B%60A_%40bE%5BdFVt%40eAfBcA%60J%7BBfBmBjAeC%5Ea%40t%40S%60%40pBd%40dHpAhDvB%7CR%7E%40hDl%40rEXrDE%7CCf%40%7CNfEfo%40%7CAxEvCxEr%40fD%3F%7EAj%40%60%40hErQNhBFfS%7C%40fDeE%60KoDvK_AN%7D%40hAoClIkApG%5Bb%40eCn%40wFtGw%40%7CNoPfIwKjJwLxAY_ACsCgAiJoEsGkE%7EC%7B%40hBe%40ZcCeA%7BC_%40gBcC%7DA%7DE%7BBi%40MkSFm%40dBkD%5BcCAkIoDWyH%5C_HQ_EJ%5DmCUgOYkDm%40%7BAsGrCk%40pC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:57 Distance11.00 km Kcal751 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Løb

tirsdag 21 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIi%7EpoAo%40a%40eAiB%5E%7DBdEoBdA%5Dz%40VBYi%40eGZcQbByc%40p%40eKJs%40%5CIvFNt%40gLGyNeAcLeAeEWgDqE%7DHuAcGImL%60BiHdBmB%60CwGnAwApCxAdHbH%7CB%7DFrBeAt%40Kz%40v%40%60BvCfExDlIx%40xCQlCvAz%40OfAgAnAa%40nHAfARbAmAtAw%40fFmAjDwAtAcBdAkClAOx%40tIbBjFh%40jHpAhJnAvEf%40lFXtUb%40tCdDni%40hApErDlGjHrZTpCFbR%60AlDmF%7ELqCxI%7BAVe%40v%40uC%7EJu%40nFu%40b%40o%40Cs%40%5EcElEeBx%40WzBL%60IOjAuOzHmLxJeLvAc%40%7D%40yAsOcEqF%7DDfC_BpC%7BC%7D%40%7BBMmA_AcCqFWqG%60AoUnA%7BGNuOrAeLM_JX%7DBFyO_CCwATi%40%7EBw%40R%7BFk%40_Gj%40uCBkFi%40sCtAY%60BMxGb%40hJs%40aAaGzBc%40t%40UdBx%40rArAz%40FU%7DAmAEVjAjAJWuAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:28 Distance12.01 km Kcal819 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Løb

mandag 20 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIq%7EpoAeCyBg%40%60A%5DbEFjRZpESx%40oA%5Ekp%40rLsUeQaA%7DA_%40VC%7EBHd%40p%40t%40IlAfObp%40xElU%7CFvUE%60B%7DA%7CBq%40%7EKwChMlAYfNkG%7EBi%40vBaA%7CNiEf%40V%7C%40G%7CEqBlB%5BlEkBr%40y%40nDeBiAgVcBeK%3F%7DJb%40k%40vDeBvAWjAw%40lAAzB%7EGR%40zJsE%7EDoDt%40oARqAtBkBgBqEKaCjAqWrAqJBmJZeGr%40aE%40kK%5E_FCgNwERo%40hCa%40DuHWmFf%40qJk%40sCpA_%40xK%60%40bIe%40%7B%40_%40%3FaGpCaB%7CI%3FzSN%7EE%7C%40hEhBg%40hE_H%7ECgCcAoHM%7DLi%40uHq%40kAoG%7CCi%40%60C%7EBvC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:08 Distance10.00 km Kcal703 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 week ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)