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Lews

ManChristian Sverrhag, 43År, Lund, Sverige
øvelser
Workouts2005
Udfordringer
Medal26
Konkurrencer
Contest17
Venner
Friend39
Grupper
Group8
Equipment
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

2005 workouts in total

0km

5570 km in total

Common activities

stream

4772

Lews have trained

2

Løb

torsdag 03 december 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EcsI__qoAu%40aAi%40e%40a%40l%40c%40%7CBIlAPbIIvD%40%60E%60%40bFb%40lBbCrGvB%7EHv%40z%40vCdIz%40nCn%40tCTl%40%60%40%5Cj%40DjArCt%40fCzGmCjB_ArEuEXe%40ZaBX_%40lAc%40fAsAbCkA%60%40YR_%40Xw%40b%40%7DBh%40%7DHCg%40m%40oAa%40%7BAY%7DEw%40%7D%40Qa%40%40a%40P%5Br%40w%40n%40YPUOMeBUsBe%40aBmCe%40c%40_CA%7D%40Q%7DCOwDPyH%3Fu%40H%7BCBQa%40Gm%40KgLc%40wHq%40iB%7BF%7CBc%40%5CQd%40OdALr%40xAfC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:51 Distance3.74 km Kcal306 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 weeks ago
4772

Lews have trained

2

Løb

lørdag 05 december 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIy%7DpoA%7D%40yAo%40g%40Uf%40k%40nDOfUPxE%5ErBlCrGrBxHlAhAdChGlCnKx%40d%40Z%3F%7EAfEZpA%60%40GrJiEtEmET_%40TyATg%40lAq%40rAmA%60CuAn%40y%40%60%40mAb%40qDT%7DFiAiDO%7BAAqBKg%40y%40%7D%40O_%40Jo%40%7E%40mAn%40WFMyE_A%7D%40aA%7B%40aB%5DU%7DADgBW%7BBEyEXiG%3Fq%40E%5BTMI%7BCCUcBG%7BKQcDU%7BCm%40qAq%40HuDrA%7B%40l%40_%40xBHZ%7EAhC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:25 Distance3.73 km Kcal305 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 weeks ago
4772

Lews have trained

2

Løb

mandag 07 december 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIw%7CpoAMe%40wAyB%5B%40_%40rA%5BhB%40dD%3F%7C%40K%60A%40dFGjA%40bCHnB%5ErCXrAt%40%7EBh%40nAv%40%7CBpAxETh%40%5EXZh%40dCfHfAjD%7E%40vDr%40%5Eb%40%3FTv%40t%40fBj%40%7EBb%40CxIyDfDwCpA%7BANa%40Fy%40Rc%40%7CAaArA%7BApBu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:00 Distance3.75 km Kcal148 kcal
Batteriet dog i klockan
Stream_pepp_off0
Stream_comment0
6 weeks ago
4772

Lews have trained

2

Løb

tirsdag 01 december 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EcsIc%7EpoAyA%7BBS%5E%5B%60B%5D%60ABdJIdJFpB%60%40lDxDbLzAxFhAlAz%40rCr%40dBpAbElAvEb%40%5Cl%40HpBpG%5C%3F%7CGsCnAs%40vEkE%60%40s%40PmATi%40%60Bw%40fAuAtCwAf%40w%40r%40%7DC%5EaEFuCqAeDQ%7BAAgBMs%40s%40w%40Sa%40%40c%40%7E%40uA%60A%7D%40%40QmEM%5DQ%7DBmD_%40EcJWeDX%7DCEqAF%7BAKkDHOi%40G%7D%40GqKOgCWcDw%40oBqFlBYPWd%40WtAbAvBd%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:45 Distance3.74 km Kcal303 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 weeks ago
4772

Lews have trained

2

Løb

fredag 30 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DcsIa%7EpoAw%40m%40Qw%40a%40c%40m%40%7CCI%7C%40AnLIbDDtE%7C%40%7EFv%40bCrAfDhBpGPf%40VPn%40fAvDdLdAfEr%40j%40ZAfBs%40jEkB%60CsD%7EAoBp%40c%40VEx%40RR%5BKoW%40s%40Ng%40bA_BRm%40By%40Im%40MyJAGg%40A%7B%40SiDEuEh%40eAMiDFq%40E%5DFSGsC%40Wg%40Cu%40IuLK_CYkDq%40_B_G%7CB%5BXSh%40Ov%40%3FdAdBhC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:04 Distance3.17 km Kcal257 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 weeks ago
4772

Lews have trained

2

Løb

mandag 26 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsI%7B%7DpoA_A_AQk%40W%5DWRg%40pBIjABzGGnI%40jBNxCf%40lDbAfDpAhDZvAtA%7CDr%40l%40%7ECzIt%40dCp%40tCPj%40%60%40X%5CHf%40MxFuBb%40%5BjEqGhAq%40fAPPi%40%40_AMeHAuLPu%40jA_B%5CkAW%7DAGgEDcDIQYBg%40Ek%40QaCA_GToG%40a%40FiAI%7BAHY_BQsKa%40qIg%40aBiFlB%5DPc%40d%40_%40hBJb%40r%40rAn%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:33 Distance3.17 km Kcal258 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 weeks ago
4772

Lews have trained

2

Løb

onsdag 28 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DcsIs%7DpoAg%40a%40s%40cA%5BOi%40rDEnTX%7CFZpBtCbJ%7CAdGRV%5CPX%60%40t%40hBbD%7EJn%40pCjAn%40%7C%40OtAc%40pCoA%5EWpEgGn%40a%40h%40Mn%40HRg%40HaIKqIH%7BDtAgCTw%40MaBKyICQ_AGyAYgCAoIRqFAoBJM_%40Iy%40GiLMqC%5BkDg%40qAWAiA%5EiDvAYXi%40xBdAxBh%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:31 Distance3.15 km Kcal260 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 weeks ago
4772

Lews have trained

2

Løb

søndag 18 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIs%7EpoAcBwB_%40Fi%40fCO%7EBBrHKlHNbEx%40vFfCpHvAvFnAxAbDvIfBpHv%40%5Ed%40KlDiAbB%7D%40%5CUtE%7BGx%40m%40dARPU%40sWN%7BAz%40uAZy%40QaDGuHeC_%40uCE_EP%7DCB%7DBEe%40Xk%40IaC%3FM_%40KeAOqLSoEKeBm%40wAmFzB%5DTWf%40UrALt%40tApB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:58 Distance3.15 km Kcal256 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
13 weeks ago
4772

Lews have trained

2

Løb

fredag 16 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIk%7DpoA%7B%40%7B%40Qi%40g%40i%40%5Dx%40_%40vBK%7EVVxE%60%40tBx%40%7CBl%40jAnCtJt%40r%40%5Ej%40%7EDtLhAlEbAf%40%7EGqC%5CU%7CEwGv%40i%40vADJe%40GsTJoCNg%40bAwAPy%40WsHAoCMK_%40A%7B%40S_CQuA%3FuCVeOLUgBGyKIuB%5DqEo%40mAmGfCYd%40%5D%7EAFZlBrC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:56 Distance3.17 km Kcal258 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
13 weeks ago
4772

Lews have trained

2

Løb

onsdag 14 oktober 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIo%7DpoAkBiCSPSf%40%5BlBG%60AFdJCtHRnDZzB%7E%40rDdAtCvBrHP%60%40p%40n%40zBhGlBvGf%40xB%5C%5E%60%40RjIaDlFiHr%40a%40hAFLa%40GqBDgLGqFHaAf%40gA%5Ec%40ZaAIiB%3FkBO%7BFuA%5B%7D%40GmDFsANqKB_%40E_CFQWIy%40MeLMiDWcDm%40uAUBuFxB%5Db%40_%40jBt%40%7EAv%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:18 Distance3.15 km Kcal255 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
13 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)