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4772

Lews

Man

Christian Sverrhag, 48År, Lund, Sverige

2597

26

17

Venner

1

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

30øvelser

2597 workouts in total

209km

11063 km in total

Common activities

stream

4772

Lews have trained

lørdag 12 juli 2025

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Time

00:54:01

Distance

11.00 km

Kcal

771 kcal

Det här träningspasset har importerats.

0 0	31 minutes ago

4772

Lews have trained

Strength Training

lørdag 12 juli 2025

Time

00:33:33

Kcal

123 kcal

Det här träningspasset har importerats.

0 0	2 hours 4 minutes ago

4772

Lews have trained

Strength Training

fredag 11 juli 2025

Time

00:40:02

Kcal

146 kcal

Det här träningspasset har importerats.

0 0	20 hours 38 minutes ago

4772

Lews have trained

torsdag 10 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sd%60wIy_slAtA%7DGdB%60A%7EA%7EA%5EIn%40%7DGK%7DNd%40sEtA_CReCA_AmCuIEgBTmEt%40kJn%40aEpHiUbC%7BFvCqFvHkRlBoDxHwQ%7EBiDbHgIlEeDhH_DTb%40%40%7EDoDbBeAlAvAbFhEiCiAuM%7BBr%40aFxCeFjE_AzAcCdBmAvAkNr%5C%7D%40tAg%40%7EAuIvQa%40AmBgCQ%5DVsApBiEnChEZFjVmk%40dK_M%7CBgAzDyCrBcAjAUNXPpDSZoC%60AoAnAnAtFvDsBXm%40aAcLWm%40eJ%7CE%7DBlBoAlByHhImDxH_DzI%7DAxCYrAeAxAsCnHqE%7CIWTYEkBcCOk%40rBeGh%40NdBxCj%40%60%40fHkQnGyM%7EDiKxIiK%60CcBaBlAiCnDuAfAkC%60DaIrReB%60DeAhDqPf%5D%7BCnImCjJgA%60Ge%40nH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:03

Distance

10.91 km

Kcal

750 kcal

Det här träningspasset har importerats.

0 0	2 dage, 2 hours ago

4772

Lews have trained

onsdag 09 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glbsI_oqoASGDCw%40HmAK%7BAASBYPSBoMA%7B%40CsADi%40AOJMVIr%40FfGANMVaA%3FyAd%40yFxBSJg%40p%40O%40SY_%40MID&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:03:05

Distance

0.99 km

Kcal

24 kcal

Det här träningspasset har importerats.

0 0	2 dage, 21 hours ago

4772

Lews have trained

onsdag 09 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BcsIk%7EpoAY%40l%40gCAiADSnCoAT%5DAw%40YsDFUNAn%40TLAnCu%40x%40s%40r%40GbBP%7E%40BpPALLBdARZdGH%7C%40%5CNELm%40%7EFEPDFx%40VxA%3FnAL%7C%40%40%60%40IrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:44

Distance

1.41 km

Kcal

33 kcal

Det här träningspasset har importerats.

0 0	2 dage, 22 hours ago

4772

Lews have trained

onsdag 09 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DcsIq%7DpoAe%40%5D%7D%40%7DA_%40X_%40bCJn%5CYj%40mDt%40%7DNxBiD%60AqWrE_VeQgAoBSTUpBFx%40v%40t%40CxA%60%5E%60%7CADtBmA%60Ba%40dAi%40%7CJsBzH%5DlCtPcH%7ETkHhAOv%40%5CjGcCl%40CzC%7D%40jIcFyAmVgB%7BLA%7BGJm%40d%40g%40jBi%40rA_A%7CA%5D%60Am%40r%40BZLhBnGTJfL_G%7EDwDv%40cCdAo%40%60%40o%40_BuC_%40qBlAkZlAyHLkNlAaK%40wH%5EkIG%7BLy%40GyCRU%5C%5BpBYBsDYyDC%7DAZiFVwA%5DqCKuCfA%5BzJ%5CrJm%40aA%7BFpB%5D%5CeAnEYjDFrIRHb%40KBeKZkBNIPJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:39

Distance

9.01 km

Kcal

600 kcal

Det här träningspasset har importerats.

0 0	3 dage, 2 hours ago

4772

Lews have trained

Strength Training

tirsdag 08 juli 2025

Time

00:35:46

Kcal

170 kcal

Det här träningspasset har importerats.

0 0	3 dage, 12 hours ago

4772

Lews have trained

tirsdag 08 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIm%7EpoAuBeBq%40rCC%7E%5Bn%40vD%60FpPvAjBhD%60K%7CAnGd%40%5Cf%40BfHoCdFoHv%40a%40rA%3FNqYrByE%5BwLaF%5DqPj%40gEQ%5BkDQaOWqCy%40yAmG%7CCoA%7CESxBHdR%7EGc%40hEaDq%40uSW_Dm%40_BcFvBgAbAcA%7CGC%7CQZR%7CEMjDcBfAmAWcNk%40%7BIu%40yA_GlCe%40%7E%40gApG%3FrR%7ED%40%7EAYnD_CTw%40%7D%40iXs%40uAaFrBeArAqApH%3FnQNPlB%5B%60ANlAQjCqAxAaBgAqXy%40wAqFbC%7B%40fBgAlGDvXt%40%60FrFxQdAbAfEhMz%40%7CDr%40p%40b%40%3FlH%7DCdEeGx%40q%40l%40QbAXNSKeYjBgEBm%40_%40qL%7DD%5BwH%5EwM%3FU%7DAKeLe%40sH%7D%40eB_GvCyAnFSpBJtQfGI%7EAy%40nBcBH_%40i%40sSWwCi%40wASEcGvCeBtHEnUNzDh%40uAFsWj%40%7BBhA%7C%40VEsAuAOT%5E%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:25

Distance

12.24 km

Kcal

859 kcal

Det här träningspasset har importerats.

0 0	4 dage, 3 hours ago

4772

Lews have trained

mandag 07 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:it_sIgmqoAa%40rBMNYCcFqHsAuCk%40eCs%40wIMIq%40F%7DAd%40_BRaA%5Cy%40LyABq%40%7CAqCbDuBjDaAn%40mAlAg%40JkI%3FkBCiBoBoAs%40_AY%7D%40CuB%60BMYCiCYH_%40nAYReDP%7DBIMSEw%40M%5BAcLa%40OcD%40_%40DMLMbBWf%40sB%3FyAWmDA%7BCf%40uA%40mACu%40ScAIe%40FyAEgC%7E%40SRUbLb%40%60Ic%40d%40cCbAG%7CB%7D%40%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:46

Distance

3.27 km

Kcal

69 kcal

Det här träningspasset har importerats.

0 0	4 dage, 17 hours ago

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About Lews

Crossfit och yoga är det som gäller för tillfället :)