kbomb 
Trænings log
KAREN BOMBA HOERIG, 63År, Villages, USA| onsdag 21 maj 2025 |
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00:55:00Tid |  |
NormalIntensitet |  |
486 kcalKalorier |  |
3252Score |
| Ingen kommentarer. | ||
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Show workout details |
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00:05:58Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
33 kcalKalorier | |
221Score |
| Legs and back, ab circuit plank tap, bug, crunch, 2x9+, squat 5x5 50, 60,70,75x2, ÷, inverted row 45 ' 2x11+, leg curl 5x5 40 50 70 x3, row machine 5x5 60,70 80 ,90x2+ reverse grip pull down 5x5 80, 100, 135, x2, back ext 2x10 80+, reverse fly 5x5 4... | ||
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| Show workout details |
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00:30:00Tid | |
NormalIntensitet | |
417 kcalKalorier | |
2787Score |
| Saw a Shooting star, u never see them unless you are out there | ||
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00:15:00Tid | |
NormalIntensitet | |
151 kcalKalorier | |
1013Score |
| Ingen kommentarer. | ||
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| Show workout details |
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00:30:00Tid | |
NormalIntensitet | |
170 kcalKalorier | |
1140Score |
| Ingen kommentarer. | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 5
Total kalorier forbrændt: 1257 kcal
