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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 63År, Villages, USA
øvelser
Workouts4161
 Udfordringer
Medal63
 Konkurrencer
Contest0
 Venner
Friend1
 Grupper
Group0
 What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

33øvelser

4161 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge

lørdag 30 august 2025
Time00:01:00 Kcal5 kcal
Lunge 3x10 5 step up 3x10 5 bb chest press 3x12 35 bb 3x12 leg curl 3x12 60
Stream_pepp_off0
Stream_comment0
 1 day 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

lørdag 30 august 2025
Time00:45:00 Kcal568 kcal
Stream_pepp_off0
Stream_comment0
 1 day 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cykling

fredag 29 august 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
 1 day 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cykling

lørdag 30 august 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
 1 day 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat

torsdag 28 august 2025
Time00:01:00 Kcal5 kcal
Squa3x15 40 45 50, t dead 3x15 40 45 50row machine x15 100, 2x12 100 1bs
Stream_pepp_off0
Stream_comment0
 2 dage, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

torsdag 28 august 2025
Time00:45:00 Kcal568 kcal
Stream_pepp_off0
Stream_comment0
 2 dage, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

torsdag 28 august 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 2 dage, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga

fredag 29 august 2025
Time01:00:00 Kcal606 kcal
Stream_pepp_off0
Stream_comment0
 2 dage, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Løb

onsdag 27 august 2025
Time00:55:00 Kcal764 kcal
Stream_pepp_off0
Stream_comment0
 4 dage, 5 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Deep work

tirsdag 26 august 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
 4 dage, 13 hours ago

About kbomb
kbombhar ikke skrevet nogen beskrivelse endnu.