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kbomb

KvinnaKAREN BOMBA HOERIG, 64År, Villages, USA
øvelser
Workouts4427
Udfordringer
Medal64
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

15øvelser

4427 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat

torsdag 12 marts 2026
Time00:01:00 Kcal5 kcal
Squat 1x10 55, 2x10. 60/8. ,dead 1x70, 2x75/7. ,bb press 2x10 50 1x8 50/8. , push up 3x10/7. , pall o 2x12 15/6. ,row 3x10. 100 /3 , pull down lat 3x10 100/ 7. , great effort felt good
Stream_pepp_off0
Stream_comment0
4 dage, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

torsdag 12 marts 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

tirsdag 10 marts 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
6 dage, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Easy dog

mandag 09 marts 2026
Time00:01:00 Kcal5 kcal
Exhaustion and ill. Right ear
Stream_pepp_off0
Stream_comment0
6 dage, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge

tirsdag 10 marts 2026
Time00:01:00 Kcal5 kcal
Lunge 3x22 12/ / step 3x12 / ,12. , press up 3x12 40/ ,,lat pull 3x10 100/ , twisty 3x10 105/ , lean. 3x10 150/ , plank 3x45. / ,
Stream_pepp_off0
Stream_comment0
6 dage, 19 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

5x1 min ect

onsdag 04 marts 2026
Time00:40:00 Kcal417 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga

onsdag 04 marts 2026
Time00:30:00 Kcal303 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About kbomb

kbombhar ikke skrevet nogen beskrivelse endnu.