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kbomb

KvinnaKAREN BOMBA HOERIG, 64År, Villages, USA
øvelser
Workouts4283
Udfordringer
Medal63
Konkurrencer
Contest0
Venner
Friend1
Grupper
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

49øvelser

4283 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Cosmos Ann druyan

lørdag 22 november 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
10 hours 44 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Killing the witches bill oreilly

lørdag 22 november 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
10 hours 45 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Light lung step n2nd

søndag 23 november 2025
Time00:01:00 Kcal5 kcal
Lunge 3x10 8, step 3x22 8, twist 3x12 90, ab 3x15 87.5, toe heel 3x 30 sec , bird dog 2x10
Stream_pepp_off0
Stream_comment0
12 hours 10 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

torsdag 20 november 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

torsdag 20 november 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

2nd squat dead lighter

torsdag 20 november 2025
Time00:01:00 Kcal5 kcal
Squat dead super 3x10 45 bb, glute3x12 75,bird dog 3x10, heel toe 2, 3 30 secs, bb shoulder press 3x10.
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cykling - Recreational

onsdag 19 november 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat dead

tirsdag 18 november 2025
Time00:01:00 Kcal5 kcal
Bb Squat romanian dead lift superset 1x12 55, 2x 10 55, 8. Bench press 1x10 302x10 35 5, plank 3x 35 5, side leg raise 2x12 34, leanback110, 117.5 120 3x 10 5, tri push 2x12 70 90 4,bic 2x1225 4
Stream_pepp_off0
Stream_comment0
5 dage, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

tirsdag 18 november 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

tirsdag 18 november 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 3 hours ago

About kbomb

kbombhar ikke skrevet nogen beskrivelse endnu.