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kbomb

KvinnaKAREN BOMBA HOERIG, 64År, Villages, USA
øvelser
Workouts4354
Udfordringer
Medal64
Konkurrencer
Contest0
Venner
Friend1
Grupper
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

42øvelser

4354 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat

onsdag 07 januar 2026
Time00:01:00 Kcal5 kcal
Squat 3x 8 10 , dead 3x10 12, bb press 3x10 12, standing pallof press 2x10 15, row 3x10 12, push up 3x8 10
Stream_pepp_off0
Stream_comment0
12 hours 38 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

onsdag 07 januar 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
12 hours 41 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

mandag 05 januar 2026
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 13 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

B Lunge step

mandag 05 januar 2026
Time00:01:00 Kcal5 kcal
Step up10 10/6, lunge 3x20 10/6, bb press up 3x10 40/6, lat pull down 3x 10 90 95 100, /6,twisty 3x12 90/5
Stream_pepp_off0
Stream_comment0
2 dage, 13 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Hour of the witch chris bojalian

mandag 05 januar 2026
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 14 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

lørdag 03 januar 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

tirsdag 30 december 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

tirsdag 30 december 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge dead press

tirsdag 30 december 2025
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 11 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

lørdag 03 januar 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 12 hours ago

About kbomb

kbombhar ikke skrevet nogen beskrivelse endnu.