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24065

Ilkka Trænings log

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

tirsdag 19 august 2025

Control_rewind

Date

Control_fastforward

Time

00:05:44Tid

Distance

0.23 kmLængde

Gauge

2.41 km/hHastighed

Gauge

24:56 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

28 kcalKalorier

Score

206Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jke%7BcBCNDBPE%5EsBRYb%40B%5CTl%40JHH%5EAX%7DA%3Fo%40B_%40NGHQh%40N%40DKMMDAJMq%40%40FI%40%3FLB_%40HG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 15 hours 4 minutes ago

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hem från katterna

Time

00:05:03Tid

Distance

0.33 kmLængde

Gauge

3.92 km/hHastighed

Gauge

15:18 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

20 kcalKalorier

Score

191Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kph_Jkf%7BcBKyB%3Fw%40LYEe%40c%40lACZQh%40Ip%40IPSBw%40g%40FgAm%40B_%40Pi%40l%40WlAF%60%40%5BQ%3FVDC%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 15 hours 4 minutes ago

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Promenad

Time

01:18:34Tid

Distance

5.95 kmLængde

Gauge

4.54 km/hHastighed

Gauge

13:12 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

305 kcalKalorier

Score

2979Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykm_J_csdBO%7D%40MEDG%60%40DDINPR%3FFy%40KGLOFFAe%40G%3FBRQQI%3FBFAKEJOCHNZAXLy%40t%40U%40UOMoA%5BGAKFPKSLJV%7CBHSINFFAIK%3F%3FUVwAz%40q%40U%40%5Bp%40A_%40UDTh%40i%40YHUyAVfAI%5CDIz%40A%60AL%3FCJ%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 11 hours 26 minutes ago

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131

Skridt, 4782

Steps

4782Steps count

Change

+585Change

Score

4782Score

Ingen kommentarer.

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 353 kcal