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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

7164

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

66øvelser

7164 workouts in total

41km

16375 km in total

Common activities

stream

24065

Ilkka have trained

torsdag 08 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzh_Jse%7BcBBXLIGECRSENQOFJJKEBLBW%5Ed%40%3FQDh%40RAYIR_%40WXVUQSAZEUFORTDg%40UXJa%40JXUEIPDKRNe%40%5DBNMGATNFASe%40%3FASVECP%40%5BXj%40In%40SNj%40iAYTBNDg%40t%40i%40HLaBZ%60%40EAXAy%40UDOVTSLZOFAd%40S%3FMm%40LRGP%3Fc%40Pp%40HWSAPTK%40K_%40FZJWF%60%40Mg%40CjAGw%40DM%3F%60%40D%5BOG%5CDWHHPNi%40CIKLEJVFFc%40TGK%60%40OE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:54

Distance

1.19 km

Kcal

233 kcal

Det här träningspasset har importerats.

0 0	1 hour 50 minutes ago

24065

Ilkka have trained

torsdag 08 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Bh_Joe%7BcBLLWEBICJ%40M%5CRWKF_%40KPh%40Af%40nAsAm%40Ec%40hCVqAXS%5DMDCYCVVBGQSDFFJIWCPFDKWJAORNM%5BT%40OEAJAOR%40BVDOS%60%40%5Ei%40Ad%40DQNBULPMLHSE%3FQ%3FlAKg%40XJQ%3FPDG%5CSOTFK%3FJo%40Kl%40Kk%40ZNK%3FA%5E%40SOTNKIBA%5BBRNIAJc%40UKPQk%40E%5ERi%40%40N%5CYF%60%40IUSF%40ZQOCNYKNMDf%40IKn%40q%40HZMH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:24

Distance

1.57 km

Kcal

244 kcal

Det här träningspasset har importerats.

0 0	4 hours 33 minutes ago

24065

Ilkka have trained

torsdag 08 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Cg_Jco%7BcBFJBxAWxBg%40tCQd%40KD_%40%7EAk%40zAI%7CAOp%40OTG%5CWBk%40t%40%7D%40%3FCHSB%7B%40tBOp%40e%40k%40mBu%40y%40%7B%40%3F%5DS%5DEy%40GQG%3FQXGEKBw%40UKM%40i%40Ni%40Kq%40Di%40C_%40%5Bg%40i%40S%7B%40q%40CSLgACGg%40G%3Fd%40%5Cg%40N%5CMH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:47

Distance

0.81 km

Kcal

61 kcal

Det här träningspasset har importerats.

0 0	8 hours 5 minutes ago

24065

Ilkka have trained

Strength Training

onsdag 07 maj 2025

Time

00:08:41

Kcal

25 kcal

Det här träningspasset har importerats.

0 0	19 hours 52 minutes ago

24065

Ilkka have trained

Bröst & rygg& axlar

tirsdag 06 maj 2025

Time

00:29:20

Weight

4716 kg

Kcal

96 kcal

Det här träningspasset har importerats. 102/120

0 0	2 dage, 9 hours ago

24065

Ilkka have trained

104

tirsdag 06 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cei_JewzcBBEV%7BHAIG%7E%40Q%60%40Aj%40DEI%3FMN%3FRBI%40FDGCFC%3F%3FGDCAJEACF%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:08

Distance

0.35 km

Kcal

33 kcal

Det här träningspasset har importerats.

0 0	2 dage, 9 hours ago

24065

Ilkka have trained

mandag 05 maj 2025

Time

00:02:29

Weight

2592 kg

Kcal

7 kcal

Det här träningspasset har importerats.

0 0	3 dage, 9 hours ago

24065

Ilkka have trained

søndag 04 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ele%60JkjjaBI%3FCEDYHF%40CE%3FAGBF%3FCKJBDh%40g%40IhAQIBDFOVIEc%40ECUL%3FDj%40%5DOHILE%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:07

Distance

0.30 km

Kcal

28 kcal

Det här träningspasset har importerats.

0 0	4 dage, 6 hours ago

24065

Ilkka have trained

lørdag 03 maj 2025

Time

00:12:29

Weight

972 kg

Kcal

9 kcal

Det här träningspasset har importerats.

0 0	5 dage, 4 hours ago

24065

Ilkka have trained

fredag 02 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_J%7De%7BcBCJJDNr%40AlAdClAHGJo%40HaAZiB%40OEERq%40RgA%40k%40Ls%40BCNA%3FEALDG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:32

Distance

0.31 km

Kcal

24 kcal

Det här träningspasset har importerats.

0 0	6 dage, 5 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.