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Ilkka

ManIlkka Ranta, 66År, Gunnebo, Sverige
øvelser
Workouts7280
Udfordringer
Medal2
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

51øvelser

7280 workouts in total

23km

16437 km in total

Common activities

stream

24065

Ilkka have trained

55

Strength Training

torsdag 10 juli 2025
Time00:09:38 Kcal29 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 hours 29 minutes ago
24065

Ilkka have trained

55

Magen

onsdag 09 juli 2025
Time00:04:09 Weight4980 kg Kcal17 kcal
Det här träningspasset har importerats. 96/106
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
24065

Ilkka have trained

49

Hemåt + posten

tirsdag 08 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Cg_Jik%7BcBObCa%40h%40%5BpAe%40b%40%5DxBAWe%40pFoAfAq%40T%3FV_%40RSf%40USQf%40oDM_%40g%40WcCZC_%40UQ%5EPtAKKCTs%40SQw%40i%40u%40YGOa%40B%60%40%5Dq%40G%40Zb%40Nl%40AJc%40Ha%40eAFb%40ZTL%3FTYVqAKoCg%40WCSq%40Qq%40%7D%40E%5BJm%40KEQJF%40HGWEc%40x%40j%40k%40MMnAoCdA_Kj%40iAPArAmBUmBM%3FGTNr%40%5EwDg%40%60ALe%40InCRw%40H%3F%3FpBaAz%40sApC_A%60GYxDUt%40QYIL%60%40%7EBILKI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:53 Distance1.80 km Kcal150 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 4 hours ago
24065

Ilkka have trained

49

Till bilen

tirsdag 08 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyh_Jye%7BcBFd%40CrBZLXGz%40%5Cr%40lAOjABp%40Nj%40CXJX%60%40YRJBJK%3Ff%40Kf%40bAXxA%5Cv%40ZRf%40Hh%40S%5Cj%40PeA%5Cs%40IKTId%40BzAsAV%40DIHeAb%40o%40P%7B%40ByANcALc%40b%40o%40RgALEPWAs%40N%7BBCsAF%3FeAeBG%5DB_%40IBJ%5DCLLTAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:57 Distance0.95 km Kcal67 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 4 hours ago
24065

Ilkka have trained

49

Fotorunda

mandag 07 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuo_JsjpdBiAtAc%40Hm%40dAa%40mAPg%40KXYgCeBcDg%40WS%7B%40%40%5EBUQANNEOgA%7CAK%7E%40HKWOLNRMIY%3FXR%40ARBQa%40%3FXDKS%60%40wBO%5DXDQKPODRc%40lCKMLWR%7CA_%40IFaAUAXdBP%5DSeAr%40%7DAc%40%5BIcCgA_Fy%40qCmAa%40uAeBUu%40%3FqA%7DByCaBU%7BAjEyACrAGHRBYCPMQRFnAyDb%40UrAn%40zAhCj%40jDbAhAvA%5CP%5EPpBlAxDNvBGpE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:18:44 Distance2.84 km Kcal335 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 23 hours ago
24065

Ilkka have trained

55

Corestyrka

mandag 07 juli 2025
Time00:08:03 Weight498 kg Kcal18 kcal
Det här träningspasset har importerats. 64/94
Stream_pepp_off0
Stream_comment0
3 dage, 4 hours ago
24065

Ilkka have trained

49

Promenad

søndag 06 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avh_Jo%60%7BcBl%40%7E%40PAAdEb%40n%40f%40ENLzA%7CDr%40d%40nATnAmCf%40KpCaCHuAZq%40ZmCTaAh%40m%40%60%40yBD%7BCUgBHc%40UFWWFo%40Q_%40ER%40c%40DPQH%3FZLHAZAOLBU%3FCy%40JA%3Fl%40NLKw%40FdAFQTNA%60%40Oe%40GFGIo%40n%40PIHg%40ZJHMKTLMBQWY%40WOb%40Hc%40CLGGHEANBOHDSOHNAS%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:52 Distance1.48 km Kcal151 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dage, 8 hours ago
24065

Ilkka have trained

55

Strength Training

søndag 06 juli 2025
Time00:13:56 Weight1656 kg Kcal44 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dage, 11 hours ago
24065

Ilkka have trained

55

Axlar

lørdag 05 juli 2025
Time00:09:48 Weight648 kg Kcal27 kcal
Det här träningspasset har importerats.84/99
Stream_pepp_off0
Stream_comment0
5 dage, 8 hours ago
24065

Ilkka have trained

55

magen

fredag 04 juli 2025
Time00:03:41 Weight4150 kg Kcal10 kcal
Det här träningspasset har importerats. 87/99
Stream_pepp_off0
Stream_comment0
5 dage, 8 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.