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24065

Ilkka

Man

Ilkka Ranta, 67År, Gunnebo, Sverige

7514

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

44øvelser

7514 workouts in total

28km

16606 km in total

Common activities

stream

24065

Ilkka have trained

Strength Training

tirsdag 11 november 2025

Time

00:04:20

Kcal

20 kcal

Det här träningspasset har importerats.

0 0	9 hours 45 minutes ago

24065

Ilkka have trained

mandag 10 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Ch_Jid%7BcB%3FYLRCLMg%40DXCYPVSBHSJLGTTMMJSc%40B%5C%3Fe%40_%40n%40NFRo%40AXDSHNKPAc%40JHSAR%3FSB%40O%3FZP%5BOE%3FTCOHRG%5DF%5ECQDN%40QLDIPQ%5BELJFA%5BFZCQLD%3FNQSRHEh%40Be%40%5BOPPCUGPRHASAPEQOFTAAVFQLNSe%40LX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:08

Distance

1.18 km

Kcal

335 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

24065

Ilkka have trained

mandag 10 november 2025

Time

00:14:36

Weight

2880 kg

Kcal

38 kcal

Det här träningspasset har importerats. 114/155

0 0	1 day 10 hours ago

24065

Ilkka have trained

mandag 10 november 2025

Time

00:05:09

Distance

0.34 km

Kcal

34 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

24065

Ilkka have trained

Bollspel med B & B

søndag 09 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyh_Jgf%7BcBS%40SbAa%40QTj%40p%40iAKC_%40r%40a%40e%40KfAiApAaCpEkAl%40FJKKLUY%3FJIHf%40Gk%40%40ZMGPPMY%3FZHS%3FPKERHDMQHDSGP%7D%40Hp%40ENS%40XNe%40Sr%40%60%40ShGsKVVPAPu%40BTKGQl%40UMHRPITm%40KKTr%40KDF_AD%60%40SVAK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:07

Distance

1.37 km

Kcal

213 kcal

Det här träningspasset har importerats.

0 0	2 dage, 6 hours ago

24065

Ilkka have trained

Testat cykeln hos rasmus

søndag 09 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wph_Jwm%7BcBA%3FHKAFE%40BCCPAAHGCA%3FFCCC%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:02:00

Kcal

9 kcal

Det här träningspasset har importerats.

0 0	2 dage, 12 hours ago

24065

Ilkka have trained

lørdag 08 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezh_Jod%7BcBNUNEJuATa%40J%3FPPz%40%5Ez%40D%5C_AToBGSTYFHGB%3FJf%40%5Dq%40%5CAGED%3FGIHAvAObAOZO%40y%40Wg%40c%40%5BKQHMRMnA%40b%40G%40WIaAcAh%40v%40BP%5EMH%3FKJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:27

Distance

0.71 km

Kcal

61 kcal

Det här träningspasset har importerats.

0 0	3 dage, 11 hours ago

24065

Ilkka have trained

fredag 07 november 2025

Time

00:03:43

Weight

249 kg

Kcal

10 kcal

Det här träningspasset har importerats. 81/103

0 0	3 dage, 23 hours ago

24065

Ilkka have trained

torsdag 06 november 2025

Time

00:20:04

Weight

2112 kg

Kcal

66 kcal

Det här träningspasset har importerats.117/141

0 0	5 dage, 9 hours ago

24065

Ilkka have trained

onsdag 05 november 2025

Time

00:04:58

Weight

2490 kg

Kcal

17 kcal

Det här träningspasset har importerats. 81/92

0 0	6 dage, 10 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.