Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
24065

Ilkka

ManIlkka Ranta, 67År, Gunnebo, Sverige
øvelser
Workouts7756
 Udfordringer
Medal2
 Konkurrencer
Contest0
 Venner
Friend0
 Grupper
Group1
 What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

58øvelser

7756 workouts in total

23km

16745 km in total

Common activities

stream

24065

Ilkka have trained

183

Matat och kastat

søndag 22 marts 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_Jid%7BcBQEOYB_%40PBDZUe%40%40RTHSADFEKUn%40WUJH%5Ce%40NEMMWv%40c%40KTNLc%40%5C_%40DVGg%40O%7C%40MHYAGPCGLOEEAJFITLNGQKFQLACf%40O%3F%3FLGa%40%5DLTDRVHMHHIOOFAKLe%40N%40JN%3FLKEHXIZDM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:13 Distance0.64 km Kcal91 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 7 hours 6 minutes ago
24065

Ilkka have trained

55

Mage

søndag 22 marts 2026
Time00:05:48 Weight9840 kg Kcal17 kcal
Det här träningspasset har importerats. 98/121
Stream_pepp_off0
Stream_comment0
 12 hours 58 minutes ago
24065

Ilkka have trained

55

Ryggpass

lørdag 21 marts 2026
Time00:22:30 Weight4690 kg Kcal80 kcal
Det här träningspasset har importerats. 121/146
Stream_pepp_off0
Stream_comment0
 1 day 11 hours ago
24065

Ilkka have trained

183

uppvärmning

lørdag 21 marts 2026
Time00:02:57 Distance0.19 km Kcal20 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 11 hours ago
24065

Ilkka have trained

55

kondis

lørdag 21 marts 2026
Time00:07:55 Kcal38 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 12 hours ago
24065

Ilkka have trained

183

Promenad

fredag 20 marts 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izh_J%7De%7BcBQv%40IBQSVRNy%40TNTEqA%7ELMpCLxC%5El%40TGl%40_AnBsDb%40Kx%40qAXTv%40%60Cj%40z%40h%40b%40fA%5CRKJcAHMFFVaAv%40i%40j%40G%7CAwABoDf%40e%40T%7BAr%40w%40%5CgADcCRsA%5B%7DCXoAKMe%40%40MOKLWOm%40cBDg%40Y%5Bc%40G%7D%40i%40AKc%40R%5DMe%40HqAk%40%7DANSWU%40WVOCc%40r%40U%3FANq%40PeAvA%7B%40bHBfAm%40dEWSON&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:06 Distance1.94 km Kcal145 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 dage, 4 hours ago
24065

Ilkka have trained

55

Corestyrka

fredag 20 marts 2026
Time00:03:57 Weight5904 kg Kcal12 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 dage, 12 hours ago
24065

Ilkka have trained

55

Mage

torsdag 19 marts 2026
Time00:04:58 Weight9840 kg Kcal24 kcal
Det här träningspasset har importerats. 97/123
Stream_pepp_off0
Stream_comment0
 3 dage, 13 hours ago
24065

Ilkka have trained

55

Core

onsdag 18 marts 2026
Time00:05:47 Weight4920 kg Kcal13 kcal
Det här träningspasset har importerats 82/94
Stream_pepp_off0
Stream_comment0
 4 dage, 12 hours ago
24065

Ilkka have trained

55

Magen

onsdag 18 marts 2026
Time00:05:15 Weight2952 kg Kcal11 kcal
Det här träningspasset har importerats. 90/132
Stream_pepp_off0
Stream_comment0
 4 dage, 13 hours ago

About Ilkka
Fotograf, fd. lärare/mentor och fd. HV. befäl.