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Ilkka

ManIlkka Ranta, 63År, Gunnebo, Sverige
øvelser
Workouts5268
Udfordringer
Medal2
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group1
Equipment
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

45øvelser

5268 workouts in total

37km

14597 km in total

Common activities

stream

24065

Ilkka have trained

55

Ben

mandag 25 oktober 2021
Time00:17:00 Weight3775 kg Kcal123 kcal
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
24065

Ilkka have trained

4

Ellips

mandag 25 oktober 2021
Time00:03:00 Kcal29 kcal
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
24065

Ilkka have trained

49

Björnrundan

søndag 24 oktober 2021
Time01:46:00 Distance6.16 km Kcal669 kcal
Stream_pepp_off0
Stream_comment0
1 day 11 hours ago
24065

Ilkka have trained

55

Axlar + armar

lørdag 23 oktober 2021
Time00:18:00 Weight2800 kg Kcal130 kcal
115/ 135 max
Stream_pepp_off0
Stream_comment0
2 dage, 23 hours ago
24065

Ilkka have trained

4

BRAK-axlar + wallslides

lørdag 23 oktober 2021
Time00:06:00 Kcal58 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 23 hours ago
24065

Ilkka have trained

120

Gräsklippning

fredag 22 oktober 2021
Time00:43:31 Distance2.13 km Kcal109 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 15 hours ago
24065

Ilkka have trained

55

Bröst superset

torsdag 21 oktober 2021
Time00:16:00 Weight2775 kg Kcal116 kcal
111 / 150 max
Stream_pepp_off0
Stream_comment0
4 dage, 23 hours ago
24065

Ilkka have trained

4

Ellips

torsdag 21 oktober 2021
Time00:04:00 Distance0.39 km Kcal43 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 0 hours ago
24065

Ilkka have trained

55

Magen

onsdag 20 oktober 2021
Time00:04:00 Weight158 kg Kcal26 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 12 hours ago
24065

Ilkka have trained

49

Kvällsjobbet samt andra promenader

tirsdag 19 oktober 2021
Time00:45:00 Distance2.75 km Kcal309 kcal
Stream_pepp_off0
Stream_comment0
6 dage, 8 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.