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24065

Ilkka

Man

Ilkka Ranta, 67År, Gunnebo, Sverige

7667

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

68øvelser

7667 workouts in total

38km

16706 km in total

Common activities

stream

24065

Ilkka have trained

fredag 06 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jme%7BcBRFKKKRJSIDAW%3F%5EMUC%60%40QPEOOADMHL%40ICDKIHCCHH%3FPRTq%40FNAGGNJIMOOp%40e%40OLF%40GCJTJRy%40R%5CLEOONTF%3FAOAH%5DEDV%3FOD%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:01

Distance

0.56 km

Kcal

82 kcal

Det här träningspasset har importerats.

0 0	6 hours 35 minutes ago

24065

Ilkka have trained

fredag 06 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szh_Jse%7BcB%3FVORKDIEDOQAVPRk%40r%40TAQQ%40KRBSX%3FY%3FHCBe%40AXU%3FML%3FX_%40EHLRBHe%40T%40TJDLKJQi%40KCGRPFCNEBMS%3FYVQPn%40I_%40FCNBBZq%40g%40NFGNPONLs%40b%40CGVQj%40EFLCGS%3FSJDKUBND&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:06

Distance

0.69 km

Kcal

104 kcal

Det här träningspasset har importerats.

0 0	12 hours 12 minutes ago

24065

Ilkka have trained

Strength Training

fredag 06 februar 2026

Time

00:08:18

Kcal

28 kcal

Det här träningspasset har importerats.

0 0	15 hours 10 minutes ago

24065

Ilkka have trained

fredag 06 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afi_Jo%7BzcBNEEGILEK%40VEFCGJAEJDUKL%3FCE%40HS%40JILBD%40OGF%3FKJGAL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:10:30

Distance

0.22 km

Kcal

61 kcal

Det här träningspasset har importerats.

0 0	15 hours 20 minutes ago

24065

Ilkka have trained

fredag 06 februar 2026

Time

00:04:03

Weight

880 kg

Kcal

19 kcal

Det här träningspasset har importerats. 115/132

0 0	17 hours 6 minutes ago

24065

Ilkka have trained

torsdag 05 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyh_Jqg%7BcBGf%40Z%60%40%7EAwO%5Ey%40t%40_AVG%40Wh%40W%5DeC%60%40rBDOm%40c%40Ye%40LSVVa%40jCX%7D%40dByBgAXGXa%40G%5CjA%3Fj%40MNU%40g%40fAc%40FSh%40G%3FUx%40UvDWb%40o%40X%5DhCe%40fAGp%40FPZIZk%40E%5CFIO%5C%40o%40%3FRH%3FHkAHCQNI%5EGa%40JIG%3FJz%40IHDQMHJ%40_%40t%40r%40k%40a%40NHRMBPWK%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:38

Distance

1.70 km

Kcal

142 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

24065

Ilkka have trained

torsdag 05 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azh_Jse%7BcBGG%3FKQJXFDPCBF%3FF_%40OQMF%3Fz%40HDKO%40UNOB%40%3FN%3FLIFAP%3F%5BIUE%40BHEVJTEq%40BILEBOAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:06:45

Distance

0.30 km

Kcal

35 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

24065

Ilkka have trained

torsdag 05 februar 2026

Time

00:03:03

Weight

180 kg

Kcal

8 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

24065

Ilkka have trained

torsdag 05 februar 2026

Time

00:02:30

Weight

2870 kg

Kcal

9 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

24065

Ilkka have trained

Kvällsjobb IKO 2

onsdag 04 februar 2026

Time

00:35:09

Distance

2.43 km

Kcal

85 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.