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24065

Ilkka

Man

Ilkka Ranta, 67År, Gunnebo, Sverige

7551

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

44øvelser

7551 workouts in total

30km

16633 km in total

Common activities

stream

24065

Ilkka have trained

lørdag 06 december 2025

Time

00:09:47

Weight

396 kg

Kcal

15 kcal

Det här träningspasset har importerats. 85/98

0 0	22 hours 49 minutes ago

24065

Ilkka have trained

fredag 05 december 2025

Time

00:09:36

Weight

498 kg

Kcal

29 kcal

Det här träningspasset har importerats. 93/114

0 0	1 day 22 hours ago

24065

Ilkka have trained

Ikea Linköping

torsdag 04 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkscJolc%7EAUIq%40n%40G%5CaA%7C%40m%40fAuGB%5EZEJAQGBAIPa%40GIFUAV%5DMLCENAOL%40DKMND%40K%5BLLKAFA%40JQQCLZ%3F_%40e%40IBLVJIGEEVB%5BQTNa%40I%5EBQFBGLLBF_%40SNHNNYENPPELJMM%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:57

Distance

0.54 km

Kcal

72 kcal

Det här träningspasset har importerats.

0 0	2 dage, 19 hours ago

24065

Ilkka have trained

Neurologen Linköping

torsdag 04 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aamcJcii%7EASWg%40mBMk%40_%40FKCe%40_AG%5BIeBWy%40Y%5BCg%40C%3FGKBA%3FO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:24

Distance

1.41 km

Kcal

70 kcal

Det här träningspasset har importerats.

0 0	2 dage, 20 hours ago

24065

Ilkka have trained

onsdag 03 december 2025

Time

00:23:51

Distance

1.62 km

Kcal

108 kcal

Det här träningspasset har importerats.

0 0	3 dage, 13 hours ago

24065

Ilkka have trained

onsdag 03 december 2025

Time

00:05:27

Weight

2573 kg

Kcal

20 kcal

Det här träningspasset har importerats. 80/105

0 0	3 dage, 23 hours ago

24065

Ilkka have trained

tirsdag 02 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Dq_JkchdBBFh%40Sv%40Kh%40cDPc%40Lu%40UeAODKj%40F%3FKYRNLl%40%40%5CE%5Cw%40rCy%40dAo%40b%40%3FDAMDBEH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:08

Distance

1.04 km

Kcal

79 kcal

Det här träningspasset har importerats. Jula och sedan maxi

0 0	4 dage, 14 hours ago

24065

Ilkka have trained

tirsdag 02 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oep_J%7BkldBWFYAMFER_%40UXdAIu%40PXL%5Dj%40KDk%40SKKDq%40pBl%40zBz%40%7C%40%40n%40%5BhB%40VHTrBfCTh%40TjAx%40nIGtEKv%40MPu%40EoB%5C_%40QwByCJmAOa%40Hi%40CSDg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:18

Distance

2.18 km

Kcal

75 kcal

Det här träningspasset har importerats. bara 1,18glömde stämnga av innan att ha kort bil från copp till lidel

0 0	4 dage, 14 hours ago

24065

Ilkka have trained

Vattnat hos Rasmus

mandag 01 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyh_Juf%7BcBVYMpA%60%40wE%5Bs%40d%40fBhCnARM%5CiDXSYLWrD_%40NcCeA%5Bl%40S%7CAm%40q%40Zt%40Z%40PmBXa%40ZDZb%40zATDeAb%40yB%5CGK_%40%3FRd%40TC%5De%40g%40HXBYT%5CH%60ACk%40QFPFYcAMf%40p%40%60%40Y%40PTIe%40KNSaAZtB%5BuADXNSo%40uAAc%40Tb%40G%60%40N%3FV%7C%40%3Fm%40%3FVOI_%40d%40%5DvDg%40HqBiAQ%3F_%40rCc%40I_%40b%40JAMEZg%40Aj%40BmAFPUZLc%40YLASLG%3Ff%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:28

Distance

1.50 km

Kcal

132 kcal

Det här träningspasset har importerats.

0 0	5 dage, 17 hours ago

24065

Ilkka have trained

søndag 30 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzh_Jqa%7BcBn%40aDc%40TJJIAQf%40YGRTJKLBKQVQKUBl%40V%5Bd%40aCFuASYUFeAxEHNPC%3FTNEWZKGDJAKH%3FSINTQAHYSXTNNUJBHi%40IM%40n%40PWMGDK%5DAKn%40HOJXFMIDa%40WKD%60%40TPMc%40HGOP%3F%3FV%3F%5D%5CJF_%40B%5CISMDZwAUz%40O%40VJe%40Dr%40BIh%40GE%40%5DCXEKHc%40%5EBGXEGGNW%40Nk%40GKT%40%40NMRISMHJv%40LaAHT%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:32

Distance

1.25 km

Kcal

120 kcal

Det här träningspasset har importerats.

0 0	6 dage, 20 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.