Get the app Contact Log ind Create account

24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

7424

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

70øvelser

7424 workouts in total

51km

16535 km in total

Common activities

stream

24065

Ilkka have trained

tirsdag 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzh_Jqh%7BcBZ_ALuAL%3F%60%40r%40RpA%7CBz%40Hd%40%7B%40lI%40r%40XtAJP%5EId%40JGDZIZjBb%40r%40zAjA%7CAZt%40bANURTBU%7B%40q%40MYIVa%40ONy%40%7E%40%7BATECK%5CGfBoAb%40u%40VkD%5Cs%40J%7B%40dAeCRoDI%7DBI%5B%5BOGS%7B%40c%40x%40HU%5CVUKI%40YGJKOQLj%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:24

Distance

1.35 km

Kcal

123 kcal

Det här träningspasset har importerats.

0 0	20 hours 4 minutes ago

24065

Ilkka have trained

Bollspel med B & B

mandag 15 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Bh_J%7Dd%7BcBUH%60%40QAN%40G_%40Fy%40dBoAzA%7D%40nBo%40f%40Mv%40_%40LBYDNBGIDGWINLJBQAd%40EWMVJe%40JK%40J%40WIXEKDK%3FPFIGRCM%40RCYDFDQM%3FNZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:46

Distance

0.71 km

Kcal

126 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

24065

Ilkka have trained

mandag 15 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Eg_Jop%7BcBp%40ZPzAMjCYnBy%40vBcAzFs%40x%40SHg%40t%40aAb%40c%40r%40WbA_%40p%40%5DKUYaA_%40IMw%40mAs%40wBWCYd%40OE_%40%7BC%3F%7DASYmAc%40YUIg%40AqAADGC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:28

Distance

0.84 km

Kcal

58 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

24065

Ilkka have trained

mandag 15 september 2025

Time

00:09:11

Weight

498 kg

Kcal

21 kcal

Det här träningspasset har importerats.

0 0	2 dage, 0 hours ago

24065

Ilkka have trained

søndag 14 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Bh_Joc%7BcBAa%40HLb%40MLb%40IQCVCc%40N%5EEML%40YDHM%40RIYNLWGZTMM%40LUs%40YLIS%3FNn%40GLp%40Fk%40Af%40g%40i%40RJRYSh%40c%40c%40GLNRZy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:45

Distance

1.10 km

Kcal

257 kcal

Det här träningspasset har importerats.

0 0	2 dage, 17 hours ago

24065

Ilkka have trained

søndag 14 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jqd%7BcBDX%3Fo%40KCL%5DWbAc%40MTJb%40%5DHn%40KMDm%40OUJEBJ%5BXCh%40%5D%5DXT%60%40aACHBG%5C%5Ed%40%7BDA%5Ba%40%5BNGPh%40a%40pDK%5CKOA%7E%40EKBPIINLSc%40GNSUQPKKbAc%40Gd%40a%40A%40HDUMDNHW_APl%40G%5E%5Bq%40XV%40%60%40FQBJQGFFRKI%5DFXQMNTqAgBr%40%7CAAa%40L%5EGzAKcB%5CBb%40%5BDpAKURFGW%3FNCMCFDe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:49

Distance

1.35 km

Kcal

154 kcal

Det här träningspasset har importerats.

0 0	2 dage, 20 hours ago

24065

Ilkka have trained

lørdag 13 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Bh_Jcd%7BcBPZYU_%40Bj%40BNT%40u%40EdAPs%40LTCYKPDSFLKQFZEKKh%40Bk%40PJAUALKINXE%5BKZDS%3FLNGOMNPK%3F%40QF%60%40QQRDSMPF%40e%40Cl%40YUDYUN%40OF%5CM%5DETGQCLJNLK%60%40La%40MJi%40P%40EPCOSPI%60%40UYNPRIAaAPd%40HSOA%60%40h%40GT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:30

Distance

1.21 km

Kcal

215 kcal

Det här träningspasset har importerats.

0 0	3 dage, 18 hours ago

24065

Ilkka have trained

Höftrörlighet och corestyrka

lørdag 13 september 2025

Time

00:09:36

Weight

6640 kg

Kcal

18 kcal

Det här träningspasset har importerats. 69/87

0 0	3 dage, 22 hours ago

24065

Ilkka have trained

fredag 12 september 2025

Time

00:19:52

Weight

3840 kg

Kcal

47 kcal

Det här träningspasset har importerats. 105/134

0 0	4 dage, 22 hours ago

24065

Ilkka have trained

fredag 12 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ei_Je%7DzcBF%3FAMMXBQIDCOa%40b%40YG%5CUJNGCL%5DDGDFGJIEDGT%40BEc%40XHZJ%7B%40Sl%40%40JDEDFBI%3FIE%3F%5Bj%40Gf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:10:02

Distance

0.60 km

Kcal

70 kcal

Det här träningspasset har importerats.

0 0	4 dage, 23 hours ago

Get more

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.