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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

7280

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

51øvelser

7280 workouts in total

23km

16437 km in total

Common activities

stream

24065

Ilkka have trained

Strength Training

torsdag 10 juli 2025

Time

00:09:38

Kcal

29 kcal

Det här träningspasset har importerats.

0 0	10 hours 29 minutes ago

24065

Ilkka have trained

onsdag 09 juli 2025

Time

00:04:09

Weight

4980 kg

Kcal

17 kcal

Det här träningspasset har importerats. 96/106

0 0	1 day 10 hours ago

24065

Ilkka have trained

Hemåt + posten

tirsdag 08 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Cg_Jik%7BcBObCa%40h%40%5BpAe%40b%40%5DxBAWe%40pFoAfAq%40T%3FV_%40RSf%40USQf%40oDM_%40g%40WcCZC_%40UQ%5EPtAKKCTs%40SQw%40i%40u%40YGOa%40B%60%40%5Dq%40G%40Zb%40Nl%40AJc%40Ha%40eAFb%40ZTL%3FTYVqAKoCg%40WCSq%40Qq%40%7D%40E%5BJm%40KEQJF%40HGWEc%40x%40j%40k%40MMnAoCdA_Kj%40iAPArAmBUmBM%3FGTNr%40%5EwDg%40%60ALe%40InCRw%40H%3F%3FpBaAz%40sApC_A%60GYxDUt%40QYIL%60%40%7EBILKI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:53

Distance

1.80 km

Kcal

150 kcal

Det här träningspasset har importerats.

0 0	2 dage, 4 hours ago

24065

Ilkka have trained

tirsdag 08 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyh_Jye%7BcBFd%40CrBZLXGz%40%5Cr%40lAOjABp%40Nj%40CXJX%60%40YRJBJK%3Ff%40Kf%40bAXxA%5Cv%40ZRf%40Hh%40S%5Cj%40PeA%5Cs%40IKTId%40BzAsAV%40DIHeAb%40o%40P%7B%40ByANcALc%40b%40o%40RgALEPWAs%40N%7BBCsAF%3FeAeBG%5DB_%40IBJ%5DCLLTAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:57

Distance

0.95 km

Kcal

67 kcal

Det här träningspasset har importerats.

0 0	2 dage, 4 hours ago

24065

Ilkka have trained

mandag 07 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuo_JsjpdBiAtAc%40Hm%40dAa%40mAPg%40KXYgCeBcDg%40WS%7B%40%40%5EBUQANNEOgA%7CAK%7E%40HKWOLNRMIY%3FXR%40ARBQa%40%3FXDKS%60%40wBO%5DXDQKPODRc%40lCKMLWR%7CA_%40IFaAUAXdBP%5DSeAr%40%7DAc%40%5BIcCgA_Fy%40qCmAa%40uAeBUu%40%3FqA%7DByCaBU%7BAjEyACrAGHRBYCPMQRFnAyDb%40UrAn%40zAhCj%40jDbAhAvA%5CP%5EPpBlAxDNvBGpE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:18:44

Distance

2.84 km

Kcal

335 kcal

Det här träningspasset har importerats.

0 0	2 dage, 23 hours ago

24065

Ilkka have trained

mandag 07 juli 2025

Time

00:08:03

Weight

498 kg

Kcal

18 kcal

Det här träningspasset har importerats. 64/94

0 0	3 dage, 4 hours ago

24065

Ilkka have trained

søndag 06 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avh_Jo%60%7BcBl%40%7E%40PAAdEb%40n%40f%40ENLzA%7CDr%40d%40nATnAmCf%40KpCaCHuAZq%40ZmCTaAh%40m%40%60%40yBD%7BCUgBHc%40UFWWFo%40Q_%40ER%40c%40DPQH%3FZLHAZAOLBU%3FCy%40JA%3Fl%40NLKw%40FdAFQTNA%60%40Oe%40GFGIo%40n%40PIHg%40ZJHMKTLMBQWY%40WOb%40Hc%40CLGGHEANBOHDSOHNAS%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:52

Distance

1.48 km

Kcal

151 kcal

Det här träningspasset har importerats.

0 0	4 dage, 8 hours ago

24065

Ilkka have trained

Strength Training

søndag 06 juli 2025

Time

00:13:56

Weight

1656 kg

Kcal

44 kcal

Det här träningspasset har importerats.

0 0	4 dage, 11 hours ago

24065

Ilkka have trained

lørdag 05 juli 2025

Time

00:09:48

Weight

648 kg

Kcal

27 kcal

Det här träningspasset har importerats.84/99

0 0	5 dage, 8 hours ago

24065

Ilkka have trained

fredag 04 juli 2025

Time

00:03:41

Weight

4150 kg

Kcal

10 kcal

Det här träningspasset har importerats. 87/99

0 0	5 dage, 8 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.