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Ilkka

ManIlkka Ranta, 66År, Gunnebo, Sverige
øvelser
Workouts7289
Udfordringer
Medal2
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group1
What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

50øvelser

7289 workouts in total

23km

16443 km in total

Common activities

stream

24065

Ilkka have trained

55

mage

tirsdag 15 juli 2025
Time00:03:09 Weight2905 kg Kcal18 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
15 hours 58 minutes ago
24065

Ilkka have trained

49

Handlat

mandag 14 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czh_Jee%7BcBJJX_%40XuAj%40%7DGh%40yCVq%40tA%7DAXi%40GqCOlAj%40wA_%40fADdBMZs%40l%40oAlBq%40rEo%40fHM%5CYYGF%3FI%3FLII%60%40%7E%40%3F%5DM%40%5D%5DCVJMBJDAMXPJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:10 Distance1.45 km Kcal106 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
24065

Ilkka have trained

49

Hem från katterna

mandag 14 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aqh_Jgn%7BcBMEDVONOdBa%40lAcBq%40c%40YSDKNY%60CMFKGE%5DNbABITOUc%40MDIMBGENBJJ%3FTXYaADa%40Jh%40RmCEn%40%5EkAFCu%40nDUr%40IDPk%40LBAVIK%40KOn%40UBd%40q%40HDE%3FLXQOWw%40E%7CATIWu%40%60%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:58 Distance0.26 km Kcal59 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
24065

Ilkka have trained

49

Till kattewrna

mandag 14 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dyh_Jqh%7BcBB%7EAJP%5EcCR%5DTHd%40l%40PJt%40TVGJ%5DLuBJs%40JDHAAAFG%40U%3FL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:12 Distance0.26 km Kcal26 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
24065

Ilkka have trained

49

Trimmern + annat

søndag 13 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzh_Jud%7BcBEQIf%40UCKIBONXBIUPFOOMNRPEFDTWHYID_%40GJA%3F%5BDZHKIKGBJD%3FLJCAXEMNKUDD%5ELAA%5EKUHEBL%40SQP%40K%40LNH%40T%40UKGNXEQFN%3FO%40JFIMHJLGSDWPCEU%40%60%40O%40GVM%5DK%40ELQGTQgChAd%40Sl%40%40ZKHOGSv%40J%5BKAFAc%40Q%5E%40SJ%40QG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:30 Distance1.63 km Kcal123 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 5 hours ago
24065

Ilkka have trained

49

Gräsklipp

søndag 13 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Ch_Jsd%7BcBDIDJIFBYNXRm%40Kf%40Jk%40KTWKV%40QCLXOSJKCVCSNTHa%40KLHb%40MBLA%3FKU%40ZXSAJa%40LSHLNMD%60%40SEAh%40%5D_%40ZEDd%40JKMVCKDRH_%40KL%3FOBPASHLKED%5CPi%40U%5CFSIFCSFEJRFUCLGOCHLSSDBVDSP%40OGQf%40D%5BRK%3FPSSHc%40HZ%5BAAQJAARRAMI%40RHWDRKUMPCSSjAOAN_%40a%40PRRS%5BLEHL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:45 Distance1.19 km Kcal225 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 9 hours ago
24065

Ilkka have trained

55

Axlar + bröst

lørdag 12 juli 2025
Time00:19:18 Weight1656 kg Kcal77 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 13 hours ago
24065

Ilkka have trained

104

Uppvärmning

lørdag 12 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfi_JizzcBl%40kCDNFGc%40hADBQXEGNm%40CJD%3FBLHk%40I%3F%40RDe%40%3FRIp%40Dc%40%3Fe%40CL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:35 Distance0.73 km Kcal66 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 13 hours ago
24065

Ilkka have trained

55

Bena

fredag 11 juli 2025
Time00:06:23 Kcal26 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 13 hours ago
24065

Ilkka have trained

55

Bena

torsdag 10 juli 2025
Time00:09:38 Weight7968 kg Kcal29 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dage, 13 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.