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24065

Ilkka

Man

Ilkka Ranta, 66År, Gunnebo, Sverige

7250

2

0

Venner

0

Grupper

1

What equipment do you have access to?

4

Trained time per week

Last 30 days

56øvelser

7250 workouts in total

25km

16424 km in total

Common activities

stream

24065

Ilkka have trained

mage + corestyrka

søndag 22 juni 2025

Time

00:05:36

Weight

2739 kg

Kcal

19 kcal

Det här träningspasset har importerats.

0 0	14 hours 54 minutes ago

24065

Ilkka have trained

lørdag 21 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Ch_J%7Bd%7BcBRGKEHcA%60A%7DDHOr%40QHYt%40sF%5Cu%40VEnAmBSwBKb%40A%7B%40TJiBnB%5Cp%40d%40_BTQIQBe%40Ej%40KNTw%40Cc%40QhAMLCGEj%40FRZg%40%60%40f%40CNMj%40kAhAaAzBqAbMKn%40_%40WF%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:12

Distance

0.97 km

Kcal

76 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

24065

Ilkka have trained

fredag 20 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yh_Joc%7BcBKs%40l%40aDJeBt%40cGz%40oBf%40q%40t%40_%40K_AMa%40BMIAPSGFBSIP%3F%5CSTECNg%40%3Fj%40Re%40XCYxBc%40r%40m%40Xc%40%60BY%5C%5DdBi%40zG%5BzB_%40UDVMHES&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:10:16

Distance

0.76 km

Kcal

57 kcal

Det här träningspasset har importerats.

0 0	2 dage, 12 hours ago

24065

Ilkka have trained

fredag 20 juni 2025

Time

00:01:44

Weight

1660 kg

Kcal

5 kcal

Det här träningspasset har importerats. 89/95

0 0	2 dage, 17 hours ago

24065

Ilkka have trained

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exh_Jsi%7BcBTqCh%40cEz%40_CxAeB%3FeAPg%40LIJH%40OCHmAn%40FQH%5CVUFh%40ENqBzBu%40lBYlCUxEe%40tC%5BGCd%40HUK%5DI%60%40OBFH%40K%40DTQEDNXBm%40F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:51

Distance

1.03 km

Kcal

86 kcal

Det här träningspasset har importerats.

0 0	3 dage, 10 hours ago

24065

Ilkka have trained

torsdag 19 juni 2025

Time

00:02:52

Weight

2490 kg

Kcal

17 kcal

Det här träningspasset har importerats. 111/127

0 0	3 dage, 11 hours ago

24065

Ilkka have trained

onsdag 18 juni 2025

Time

00:06:08

Weight

498 kg

Kcal

22 kcal

Det här träningspasset har importerats.

0 0	3 dage, 11 hours ago

24065

Ilkka have trained

onsdag 18 juni 2025

Time

00:00:27

Weight

83 kg

Kcal

1 kcal

Det här träningspasset har importerats.

0 0	3 dage, 11 hours ago

24065

Ilkka have trained

tirsdag 17 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_Jye%7BcBO_%40U%7E%40i%40AJDDSJVPKPl%40Ro%40MJOMP%40CJMYERd%40CAMYGB%5EIWL%40AYMI%3Fl%40C%5D%5BOJ%3FH%5EGa%40Yf%40L%5BMNRAHTDQD%60%40UHI_%40%3F%5CAQM%40NRV_%40Uc%40KPFg%40%5DhA%60%40FSE%5CK%3FNS%3FJODVBQIJXIMR%40QOJFN%40UL%40EHHIALSQF%5BRDIOIp%40Fc%40VDW%5BJGN%5C%3FbAIW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:05

Distance

1.20 km

Kcal

263 kcal

Det här träningspasset har importerats.

0 0	5 dage, 11 hours ago

24065

Ilkka have trained

tirsdag 17 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_Jid%7BcBTgB%5Cy%40R%40%60%40h%40p%40Ll%40b%40VGJyDb%40c%40JPF%3FYg%40XV%40%5BNUHBS%60%40YBKKFxABq%40ELLIKK%3FKHAFFMC%3FMV%3FBF%3FJWUUA%5E%7C%40Em%40QJH%5B%40FGCBD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:33

Distance

0.64 km

Kcal

74 kcal

Det här träningspasset har importerats.

0 0	5 dage, 11 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.