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24065

Ilkka Link Trænings log

ManIlkka Ranta, 66År, Gunnebo, Sverige
fredag 16 maj 2025 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:10:05Tid
Distance
 0.89 kmLængde
Gauge
 5.30 km/hHastighed
Gauge
 11:20 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 72 kcalKalorier
Score
 382Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wei_Jg%7CzcB%60%40QIGFGMPUBF%40MZSCXQa%40%5CAKHCUD%5CATSMVNUa%40LLGJXCI_%40JGMDFFCKGa%40%5ExAIa%40d%40v%40c%40e%40y%40Ad%40lA%7B%40e%40r%40t%40JeA_%40SXMBXMMDKVBQ_%40%40NMEF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 4 weeks ago
Show workout detailsNext
55 Benpass
Time
 00:17:36Tid
Weight
 4680.0 kgTotal Weight
List
 4øvelser
Intensity
 HøjIntensitet
Kcal
 37 kcalKalorier
Score
 689Score

Trained muscle groups

Calves, Legs
Det här träningspasset har importerats. 94/114
Added 4 weeks ago
Show workout detailsNext
131
 Skridt, 6929
Steps
 6929Steps count
Change
 +3340Change
Score
 6929Score
Ingen kommentarer.
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Sum
 Opsummering
CardioStrength Training
Total antal øvelser: 2
Total kalorier forbrændt: 109 kcal