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24065

Ilkka Link Trænings log

ManIlkka Ranta, 66År, Gunnebo, Sverige
torsdag 15 maj 2025 Control_rewind Date Control_fastforward
55 Corestyrka
Time
 00:09:09Tid
Weight
 492.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 41 kcalKalorier
Score
 360Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 98/113
Added 1 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:43:24Tid
Distance
 1.07 kmLængde
Gauge
 1.48 km/hHastighed
Gauge
 40:34 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 241 kcalKalorier
Score
 1644Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzh_Jqd%7BcBQIL%3F%5CLBg%40G%5EB%5DC%5CB%5BGX%5BJSc%40Nf%40IYU%40DVJYBTM%5BFXCSND%3F%60%40Iw%40%40h%40IKFJCa%40LHOI%40JJSF%5EEWGZ%40KQ%40P%40%3FOLRMILBCKENW%40RAIHGEXO%3FPYSLKGf%40LEKe%40Ad%40HEEWIVLY%40%5CEYIVJ%3FD%5DJTSBDaAv%40mENKy%40%7CBYrCFJFOGTDK%5BKMj%40%60%40WGTPI%5D%3FFo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 week ago
Show workout detailsNext
131
 Skridt, 3589
Steps
 3589Steps count
Change
 -2979Change
Score
 3589Score
Ingen kommentarer.
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Sum
 Opsummering
Strength TrainingCardio
Total antal øvelser: 2
Total kalorier forbrændt: 282 kcal