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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 41År, Tullinge, Sverige
mandag 12 juli 2021 Control_rewind Date Control_fastforward
148 Familjecykling Export
Time
 00:25:19Tid
Distance
 4.25 kmLængde
Gauge
 10.07 km/hHastighed
Gauge
 05:57 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 49 kcalKalorier
Score
 2128Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJanhlBd%40Xn%40_Ah%40DpHjWtA%40NXpAjJdAhDzAhCuAvIPfP%7ECrAfEd%40nAvAn%40nB%60AmAhCjHlByBjBvHtDvF%5Eq%40%5CaFPG%5CfAfAz%40b%40lCz%40%5ElF%60%5Dy%40sI_DcRg%40Se%40_BRlBg%40kD%7D%40a%40i%40iBmAnF%7B%40_%40qA%7DAqAkD%7D%40mF%7DEyNsGiHmEgC_BkDl%40wDqDyKw%40oFuAuAoFeTs%40wAm%40%5EUOw%40hA%5BAQg%40SN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 145 weeks ago
Garmin_grey_20px Show workout detailsNext
9 TT 4x6min Export
Time
 01:20:32Tid
Distance
 46.68 kmLængde
Gauge
 34.78 km/hHastighed
Gauge
 01:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1114 kcalKalorier
Score
 6786Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjmhJmnhlBj%40j%40fAwA%5CN%7EG%60VzAdC%7CBeR%7CByGbAab%40zA%7DGnI%7DGpDi%40tLsIjCo%40zSlqAvWthA%7CDhVtGvWj%40rIkDhNi%40%7CUeA%7CBgEvBkEpNeFvJo%40zQn%40n_AtFhfBh%40hBdGUb%40h%40ZfJzEvUGx%5CkApZp%40%60%40vCm%40r%40eCm%40cBq%40LyAzYEnb%40p%40pKwBdTBxf%40pAvGzLvR%7C%40vLoHxo%40u%40lg%40%7DFxNmA%7E%40oEh%40yFq%40yI%7DJ_GwCkCIuErEyP%60_%40c%5EcBmAXsAbCvHjTf%40xHW%7CGaHn%5BgDz%60%40aR%7Ez%40aHjw%40e%5BzlAiJho%40oHlXeE%7Cg%40yGn%5Cm%40%7EINrIjEpXrDdp%40lBxLxTno%40bXnf%40%60Ohq%40zCpEbK%60FdDpEtAfJ%5DnWtA%7CLrCvIpI%7CGd%40OMkAgCYoE%7DCcCgHmBqPRqVcB_JoCqDoKgFgC_EwNmq%40mYsh%40qSwl%40_C%7DOeE%7Dr%40uDoS%5DiGl%40qLhImc%40fD%7Da%40pHoXzIkn%40tGuXtMob%40dEcTfGqs%40%7CQ%7Dz%40bDk%60%40%60Hw%5B%5CiG_%40kH_D%7DKgEcHsZgP_%5BgYaDUaQ%60EoRbR_IdBch%40iMeCcEqAeLNmFzEs%5EhE_v%40yAk%5BvBgZW%7Dc%40j%40s%5BeFii%40v%40ad%40rAyCf%40wFhBuDjC%7BA%7EHF%7ECqA%7CCuFzEuSnC%7BCbDi%40lj%40rX%7Ec%40xd%40rL%7CO%7EDhAfFZvBa%40jA%60%40lLaHjEgEjQu%5D%7CIgMjHkGvL%7DFsG%7BgB%5B%7DmAh%40wDtG%7BLrCyJpEyBjAeCf%40%7BUlDoLEaGaHeZwEkZwR%7Bt%40i%40B%7DBrEiIfUqAb%40_Da%40yClAkC%40mDrC%7BDg%40eOuLsE%7DGiDoKg%40sEaA%7D%40sDwLsEiS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 145 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 69.3 kg
Gauge
 69.3 kgVægt
Change
 -0.3 kgChange
Bmi
 20.48BMI
Ingen kommentarer.
Withings_grey_20px
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1163 kcal