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9

mandag 12 juli 2021

TT 4x6min

Added by aleckan, 207 weeks ago

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Summary
 
TimeTid01:20:32
DistanceLængde46.68 km
GaugeHastighed34.78 km/h
GaugeTid pr. km.01:44 min/km
PulsePulssnitt 148   max 179
CadenceCadencesnitt 91   max 118
PowerPowersnitt 231   max 637
TemperatureTemperature18.8 °C
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier1114 kcal
ScoreScore6786
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

76%
Average
148
Icon_pulse
Max
179
92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:27
0.6%
Zone 1 98 - 116 50% - 60%
00:02:17
2.8%
Zone 2 117 - 136 60% - 70%
00:23:30
29.0%
Zone 3 137 - 155 70% - 80%
00:24:45
30.6%
Zone 4 156 - 175 80% - 90%
00:27:16
33.7%
Zone 5 > 176 90% - 100%
00:02:44
3.4%