 | Tid | 01:20:32 |
 | Længde | 46.68 km |
 | Hastighed | 34.78 km/h |
| Tid pr. km. | 01:44 min/km |
 | Puls | snitt 148 max 179 |
 | Cadence | snitt 91 max 118 |
 | Power | snitt 231 max 637 |
 | Temperature | 18.8 °C |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 1114 kcal |
 | Score | 6786 |
|
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Power |
| 1 |
00:12:49 |
6.81 km |
31.88 km/h |
01:53 min/km |
139 bpm |
87 rpm |
202 w |
| 2 |
00:02:59 |
1.45 km |
29.16 km/h |
02:03 min/km |
133 bpm |
90 rpm |
191 w |
| 3 |
00:06:01 |
4.21 km |
41.98 km/h |
01:26 min/km |
170 bpm |
104 rpm |
339 w |
| 4 |
00:04:00 |
2.03 km |
30.45 km/h |
01:58 min/km |
140 bpm |
86 rpm |
156 w |
| 5 |
00:06:01 |
4.12 km |
41.09 km/h |
01:28 min/km |
171 bpm |
100 rpm |
331 w |
| 6 |
00:05:34 |
2.96 km |
31.90 km/h |
01:53 min/km |
143 bpm |
86 rpm |
177 w |
| 7 |
00:06:01 |
4.32 km |
43.08 km/h |
01:24 min/km |
171 bpm |
100 rpm |
335 w |
| 8 |
00:03:02 |
1.69 km |
33.43 km/h |
01:48 min/km |
142 bpm |
83 rpm |
161 w |
| 9 |
00:06:03 |
3.92 km |
38.88 km/h |
01:33 min/km |
170 bpm |
98 rpm |
323 w |
| 10 |
00:17:18 |
10.00 km |
34.68 km/h |
01:44 min/km |
143 bpm |
88 rpm |
198 w |
| 11 |
00:11:16 |
5.17 km |
27.53 km/h |
02:11 min/km |
132 bpm |
82 rpm |
183 w |
Equipment attached to this workout.
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