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mandag 12 juli 2021

TT 4x6min

Added by aleckan, 207 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:20:32
	Længde	46.68 km
	Hastighed	34.78 km/h
	Tid pr. km.	01:44 min/km
	Puls	snitt 148 max 179
	Cadence	snitt 91 max 118
	Power	snitt 231 max 637
	Temperature	18.8 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1114 kcal
	Score	6786

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:12:49	6.81 km	31.88 km/h	01:53 min/km	139 bpm	87 rpm	202 w
2	00:02:59	1.45 km	29.16 km/h	02:03 min/km	133 bpm	90 rpm	191 w
3	00:06:01	4.21 km	41.98 km/h	01:26 min/km	170 bpm	104 rpm	339 w
4	00:04:00	2.03 km	30.45 km/h	01:58 min/km	140 bpm	86 rpm	156 w
5	00:06:01	4.12 km	41.09 km/h	01:28 min/km	171 bpm	100 rpm	331 w
6	00:05:34	2.96 km	31.90 km/h	01:53 min/km	143 bpm	86 rpm	177 w
7	00:06:01	4.32 km	43.08 km/h	01:24 min/km	171 bpm	100 rpm	335 w
8	00:03:02	1.69 km	33.43 km/h	01:48 min/km	142 bpm	83 rpm	161 w
9	00:06:03	3.92 km	38.88 km/h	01:33 min/km	170 bpm	98 rpm	323 w
10	00:17:18	10.00 km	34.68 km/h	01:44 min/km	143 bpm	88 rpm	198 w
11	00:11:16	5.17 km	27.53 km/h	02:11 min/km	132 bpm	82 rpm	183 w

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Summary

76%	Average 148		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

0.6%

Zone 1

98 - 116

50% - 60%

00:02:17

2.8%

Zone 2

117 - 136

60% - 70%

00:23:30

29.0%

Zone 3

137 - 155

70% - 80%

00:24:45

30.6%

Zone 4

156 - 175

80% - 90%

00:27:16

33.7%

Zone 5

> 176

90% - 100%

00:02:44

3.4%