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aleckan Trænings log

Man

Alexander Engvall, 41År, Tullinge, Sverige

lørdag 21 september 2019

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Date

Control_fastforward

187

Sygdom

Förkylning

148

CX med ekerhaveri

Export

Time

01:06:00Tid

Distance

23.20 kmLængde

Gauge

21.09 km/hHastighed

Gauge

02:51 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

577 kcalKalorier

Score

5576Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BkmhJuqhlBsA_EbBwBlN%7Cc%40nAtBzBmTtBiG%60Ay%60%40hByI%7EIyFnD_%40%7CPuLpBwDf%40H%60%40kExE_NjCqDdDeCxCcA%60RuBrG_G%7ECmGnDwC%7C%40%7E%40dEyCjEs%40tMjCn%40m%40nE%5DbFuC%7CGsIbEkr%40%7C%40%7DHvC%7DLl%40gN%7EBaGr%40cG%60HmXgAgFmH%7DNgCcCaAoEsCkGuAqOyBoK%5DwMl%40iE%7CH%7E%40zEiDxIiB%60IrDdH%7EHzAXpDjDvMnR%7EC%60M%7ECr%5DzGdPqBhRCtFjCbQ%5E%7ERjDhLBjDyArDGxCzBpMdCbXuBpL%7DC_CeAMuBb%40yAzAcDjJcDpSzBdClBlGYvM%60%40x%40%60Cc%40lBgBfCsHhC%7DBSvH_FpOjA%7CF%7EDt%40TfB%7DE%60ZqApYVvGpAjHw%40pQg%40hB%7DFxFy%40hBfCti%40%7EAzBvBHhAx%40bCzN%60E%60ElC%7EGjBzIsDb%40%7DAhGeEfGgEfBcFf%40Q%7CPgB%7EF_BN_IpJ_IfFiCzCgMXkItDsCcVe%40c%40aDl%40cC%7D%40%7DAh%40mBcBy%40qEo%40eP%7DCySiJ%7DIhBkEZeDeAcMRuAGZaBIaBrBiFvMkDfF_HpEgAU_%40y%40LoJ_%40k%40cFzDkBjGoBNyAkKeEkL%7DC%7BEwFyC%7BBl%40kDxIs%40ToA_DsB%7DQ%5Ew_%40wB_EkBmKiAh%40DmEq%40%7BE%7BBsIqAwAcA_LuCqDDqGl%40gCcCcMyMg%5CWmCcEhAeHpE_BpBsAnQe%40pVuBjGiBvQi%40Xm%40%7B%40aMae%40u%40VuA%60DtBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 241 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 577 kcal