CX med ekerhaveri

Added by aleckan, 239 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:06:00
	Længde	23.20 km
	Hastighed	21.09 km/h
	Tid pr. km.	02:51 min/km
	Puls	snitt 134 max 165
	Cadence	snitt 77 max 117
	Power	snitt 146 max 788
	Temperature	17.1 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	577 kcal
	Score	5576

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

67%	Average 134		Max 165	83%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:06:06

7.9%

Zone 1

101 - 120

50% - 60%

00:14:10

18.4%

Zone 2

121 - 140

60% - 70%

00:34:01

44.1%

Zone 3

141 - 160

70% - 80%

00:21:52

28.4%

Zone 4

161 - 180

80% - 90%

00:00:58

1.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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CX med ekerhaveri

Summary

Heart rate zones - Default