Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

aleckan Link Trænings log

ManAlexander Engvall, 41År, Tullinge, Sverige
lørdag 15 juni 2019 Control_rewind Date Control_fastforward
Text_list_numbersSted: 0   StopwatchResultat: 7 h 52 min
Ingen kommentarer.
9 Vätternrundan 2019 Export
Time
07:52:49Tid
Distance
297.33 kmLængde
Gauge
37.73 km/hHastighed
Gauge
01:35 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
4421 kcalKalorier
Score
39923Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxgdJ%7DexzAn%40ec%40jQlDbOmNjl%40dlDzSxXpVmFbj%40cpAlP%7Et%40%60xA%7EvBnk%40jrAp%7E%40%60kFxgBxdD%60%5BhiAbb%40%7EYt_%40d%7CCru%40ll%40ro%40lkFzzDxuFva%40dlDjz%40z_CthAx%7CBlqDxmF%60gAtAty%40z%5Bvc%40%60j%40ryAh%7B%40l%7E%40p%60Brb%40nWxoBxEzq%40qJrb%40gO%60nAooAbaAhjEtNiE%60kApkAt%7BAdz%40haAdsBng%40dU%7C%7D%40dgAhjApn%40f%60CnU%7Cx%40jkA%60j%40rN%7C%7DApiAxnBfx%40z_CrnDd%7DBnj%40%60%7BDtqEdaBlaAvt%40bmAd%7D%40fh%40ffAvLhyB%7C_BpeBdw%40duBpbB%60o%40Bz%7E%40rm%40bbC%7E_Eha%40vIp_%40jl%40r%7E%40ryEpn%40bU%60l%40rzA%7C%5DbeBntAnP%7CoBeZleAph%40zOyIbMv%7BCdj%40xnCxLr%60EkPlrDgTviAeg%40lJcaAcKsV%7CMm_Exe%40okAvmAy_%40pLkfAbbAqy%40jfAos%40%7EI%7DqA%7BQiyAjYggAfi%40k%60BgWoeByn%40erCvBwwBizAsdA_wB_dAukAqsAkxCopDurBqiBt%40emBikAyrAaKicAau%40c%60%40kIiq%40R%7DdHdfBoyAo%5Bs%7CAnNe%7B%40%7BTehBwoBorAcx%40gyAwtCo%5EyLofBZgRmzBwy%40ak%40s_Aa_Byc%40mLuc%40er%40wn%40esBaaAij%40mv%40icAka%40gM_zEo%40udBkkAw%60BkkCcSss%40e%60%40u%5Dmt%40dKqp%40wSoaGao%40oZupFgg%40ypA_%60Aic%40a%7C%40wmFeSkY%7BX_DsToh%40mf%40vnA_PgK%7Dm%40%60l%40s%7E%40kH%7D_Bpc%40ghBmgAsiBwwC_vA%7DI__Aal%40sVcnA_f%40sf%40u%7DBi%60Fcu%40e_FmfAqoBq%5Bo_Ckp%40_%7BAea%40iiCav%40ulAeiA_iFcn%40qj%40oj%40ykAir%40i%60%40gf%40_y%40az%40yPae%40i%5Cg%7B%40%7EAo%5CmPwe%40ahA%7BAkjBoUkq%40wvBkrBu%5Csw%40%7DJ%7DpAyx%40c%7E%40sr%40oaB%7BV_PqcA%7BE%7DP%7Df%40hd%40o%5Bfn%40iaArpBdCh%5DmQn%7D%40%7B%7CD%60n%40%7Br%40xjA%7BrCbc%40kT%7C%7DCni%40by%40nj%40nhAmKlZbHd%7CB%7E%60ClfA%7D%5Cf%7BAr%5B%60YcF%7EUzd%40bu%40cLlM_Nt%5Cb%40xw%40%7Cl%40v%5C%7BAbOxr%40%7EMcLrkCh%7E%40bAtw%40%7EVliApxAdc%40%7CjAglBl%5Cn%40%7EUm%60%40dCm%7BAuMqoAfZuyCvnBawCtrC%7B%5CwIqiB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Stabil runda, stod inte över någon förning. Noga med vätskan i värmen, så pass att jag fick spurta ifrån i Kaxholmsbacken och ta ett eget kiss-stopp. Inga problem med smalbenen ?

Images

2ae0a3751f90160dcde95b09db3c680b2c70842b0f967c098f6a9419dbd3edc1
 
Added 249 weeks ago
sanna_e and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 4421 kcal