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aleckan Trænings log

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Alexander Engvall, 41År, Tullinge, Sverige

tirsdag 15 august 2017

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Tuvängen GP

Contest

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Sted: 13 Stopwatch

Stopwatch

Resultat: 29 min 35 sec Page_white_stack

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Class: B-klass

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Time

00:52:33Tid

Distance

24.20 kmLængde

Gauge

27.63 km/hHastighed

Gauge

02:10 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

458 kcalKalorier

Score

4421Score

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1 1	Added 348 weeks ago

Aschbacher like this

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Export

Time

00:51:19Tid

Distance

21.25 kmLængde

Gauge

24.85 km/hHastighed

Gauge

02:25 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

435 kcalKalorier

Score

4325Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_mciJevfmBrCfM%5CbFj%40l%40v%40U%7EHmHlGsEf%40gB%5EuG%7CGsM%7EAjClF_Jz%40m%40hA%3FhAa%40xDsEzByIQ%7BHv%40iFj%40M%60A%5EtBnBrC%5Ey%40xAoAzHFvHaAde%40VjeAvFz%60BbDje%40lAhAfEk%40fEuArEqCFkE%7D%40uO%5Ea%40%7CC%7B%40pAbDdA%60%40vBlCfGzMfBbGlBfAfHlKdBrCPtBLNh%40a%40%7EFpIhB%60Gx%40hIr%40_%40%5CgEd%40_%40f%40PnMfKjFlF%7EKbWfAfRrBvDp%40rFxDlPfDlInHvLm%40xEHtAR%40bAoCh%40KvEnGlAtD%7E%40n%40%60DbFnGdMfB%7EGvA%7ELi%40bCVXtEkEv%40CfC%7Ca%40d%40xArBtA%3FzIl%40MvEgFzB%7D%40%60JHzP%7C%40dBz%40xFpKjFnH%60K%7CE%60BVzEvB%60CnCvBdF%60CtCfNvA%7CVEpE_AxDaEvAuCfA_ELqC%7C%40_AdAaElA%7EA%60CgKl%40%40f%40rEbEzFnCpG%3FnGzBx%40xD%7EM%60EtGlDhBjAdBR%7EAzAzBXnB%40vFjA%7EEjC%60GfBhJlDfEfAjFjBjEjBb%40h%40IpBkFdLhKvCpArAM%7EAoAtCwFtC_DvCiG%5EOfCdIr%40%60ERbBCdI%7CDx%5B%7E%40tBdDwEd%40Of%40pAp%40A%60%40jExCvONd%40bBHfCh%5BvCpIbCuHjBnBbAV%7E%40Y%7CBiCvFk%40%60D%40rBi%40fHoEd%40Jp%40zAl%40lGy%40%7Eo%40%5CFd%40%7EBnTxMxCvG%7CBzWIfLTxFzD%7COvEdYpDpYpFbMn%40%5EJzDpGhUeBrDxBbH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Added 348 weeks ago

Aschbacher like this

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Time

00:17:52Tid

Distance

8.32 kmLængde

Gauge

27.94 km/hHastighed

Gauge

02:09 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

207 kcalKalorier

Score

1480Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cflhJueyjBu%40e%40sAp%40iCBuBOYM%7D%40cBq%40m%40oKoF_Aq%40kA_BsBqFgNwm%40kVcc%40iB%7DDoSam%40_A%7BEg%40kEaE%7Dr%40wDoT%5BeE%3FmEXmFtEsUqEfT%5DlDEzI%60%40fEzBtLx%40lGzDpq%40bAfI%60ApD%60Rzi%40pCfGzUlb%40x%40vCbKhh%40r%40%60CbAnBfApAlAx%40pI%7CD%7CAvApA%7EBxAS%7EBVjACtAs%40j%40%5CZ%3FtHkHpAw%40lBg%40pA%7BAh%40TAz%40Yd%40aAj%40sAMa%40HcAj%40%3Fh%40XJz%40SrD%40Bj%40_%40r%40%7B%40a%40w%40Lg%40SiDx%40%5BEEgAp%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Added 348 weeks ago

Aschbacher like this

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Tuvängen GP, B-klass

Export

Time

00:29:41Tid

Distance

18.04 kmLængde

Gauge

36.46 km/hHastighed

Gauge

01:39 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

442 kcalKalorier

Score

2485Score

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Benen kändes bättre än tidigare på dagen, och jag hade nog lite mer att ge än jag fick ut. Men var som vanligt dålig i starten å låg bara runt 15e plats upp i backen första varvet och var inte med när 9 man sedan gick loss. Måste satsa mer tidigare i...

1 1	Added 348 weeks ago

Aschbacher like this

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Sum

Opsummering

Total antal øvelser: 4

Total kalorier forbrændt: 1542 kcal