Till jobbet

Added by aleckan, 406 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:52:33
	Længde	24.20 km
	Hastighed	27.63 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 140 max 172
	Cadence	snitt 81 max 107
	Temperature	12.6 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	458 kcal
	Score	4421

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

72%	Average 140		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:54

1.6%

Zone 1

98 - 116

50% - 60%

00:06:06

11.1%

Zone 2

117 - 136

60% - 70%

00:15:29

28.3%

Zone 3

137 - 155

70% - 80%

00:23:36

43.1%

Zone 4

156 - 175

80% - 90%

00:08:41

15.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Till jobbet

Summary

Heart rate zones - Default