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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 41År, Tullinge, Sverige
søndag 04 juni 2017 Control_rewind Date Control_fastforward
35
 Falkenloppet Contest
Text_list_numbersSted: 32   StopwatchResultat: 1 h 46 min 16 sec   Page_white_stackClass: H30
Körde inte för eget resultat å kom näst sist =)
9 Uppvärmning typ Export
Time
 00:14:46Tid
Distance
 5.88 kmLængde
Gauge
 23.89 km/hHastighed
Gauge
 02:31 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 120 kcalKalorier
Score
 1221Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvsfJmpklBx%40l%40pCn%40ZTXt%40P%7EBCuAe%40cBoEaBq%40%7B%40c%40wBPiAK%60AH%7C%40x%40hCf%40%5EdCz%40v%40%7E%40b%40jAr%40YbKaHtBeCX%3FR%5CBjBcAdFe%40hGe%40%60MJbDj%40%7CDzAjEfDhUl%40%7CApAlBpAdAvE%7EAnC%60BzA%7CAjApBxAlEzAvJBs%40w%40wHuA_FcAwB_CwCcC_BeDgB%7BA_%40%7DAs%40i%40s%40e%40sAgCiS_CkHi%40cF%3FsC%5CiGMyBDsCfBoLQ%7BAo%40b%40cBzBcJhG%7BBrBiDtA%7DCd%40gA%3FwWiBsCEi%40FCNjFDbS%7CAvFBpDgAxAkAR_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 359 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Nedvarvning Export
Time
 00:14:32Tid
Distance
 5.60 kmLængde
Gauge
 23.12 km/hHastighed
Gauge
 02:36 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 89 kcalKalorier
Score
 1209Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slsfJghklBzFuDhEoD%60CuD%60BkFjBoRj%40cJLcKSyCIoJX_ApAM%60AXhA%7C%40ZHFOGe%40SWeFk%40WqB%5EqDzAiDhDgFpDcHbEuDRa%40%7CA%7DOfC%7DJtKsQrDyJvBaIv%40_BtEcD%60%40LHG%3F%7B%40SE%5Dl%40%7BDtCeBbC%7DA%60HaDpI%7BCvF%7DEtHy%40fBkAjEm%40%7C%40qAdOi%40hC%7BDvD_EbIaEfFw%40%7CBc%40rCQvEn%40%60NQxO%7BBbXcBnHqEzG_LvHyHeN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 359 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Falkenloppet Export
Time
 01:49:03Tid
Distance
 71.44 kmLængde
Gauge
 39.31 km/hHastighed
Gauge
 01:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1323 kcalKalorier
Score
 9212Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlsfJwiklBjOyKp%40X%7BBh%5CVbLbI%7E_%40jOpIhFbKdMfq%40bBnWs%40dWwCpPiQrd%40uCbSoG%60GoOph%40oAlMoG_CcMsAeo%40eh%40%7DHuPsOae%40_JaG%7BFkMmJqq%40F%7BIzCgKy%40%7DZbCee%40%60RsS%7Eg%40k%5EtHaBn_%40tAhGkCdPgNl%40VeC%7E%5DNfJzHz_%40pPzJbE%7CHnNvu%40rAr%5DmAzR_ClLcQ%7Ed%40_DvRiFzDyQzl%40k%40dKgF%7BBiNwAko%40%7Dh%40wHaPmOwd%40uI_GmGyM%7BIml%40UaJhDeNy%40e%5ElCkd%40fRwSfh%40k%5EvFuAv%60%40zApYeRgBhi%40pHb_%40zBpClM%7EGbFdL%7ELlq%40tA%60%5BcAnSiC%60NoQtf%40kBrPyG%60GqQpm%40a%40xHqUeEeg%40a%60%40_HqH%7BHwPqN_c%40iK_I%7BFmN%7BHmi%40WmLdDcN%7D%40m%5CjBya%40zH_LfMqLtd%40i%5B%7EGoAt%5ExAtKiF%7CKmKx%40RgBhTInSdIf%60%40nPpKfFhKjMrr%40pA%7EWm%40rQeDrRwQbg%40eCrQmEdCiApCqPtl%40S%7CGqUaEep%40uh%40mIwQyN%7Dc%40cJ_G%7DFkMqJgv%40R%7BExCeIaAs%5BzCsf%40xR%7BSjg%40u%5DzFqArXhBfIg%40fViRh%40RuBb%5B%5CfOxHl%5ExOpJ%7EEtJfNxu%40bAvWgAhTaDfPiQ%60e%40aCfQuGpHuOvf%40_AvLqXyFae%40w%5EcGaHoHuO_Oad%40_JcGqFoLmIyh%40s%40kM%60%40cGdCwG%7D%40u%5E%7CBiYQ%7DF%60GeIxKkLdh%40%7D%5DvImAlUdBnFWzHcDdNyLfABcBtOKfXpIha%40%7COvInFlLhMrr%40jAvYmDb%60%40aRfg%40eDdTkG%60G_Pri%40eAnL_GkCgNiB%7Bn%40eh%40%7DHmPqOyd%40iJqG%7DFaNgIgl%40MuJdDyK%7B%40k%5ElBab%40zIuL%60RmP%60b%40iXvd%40l%40dFaBhQcOp%40JyBh%5CXnM%7EH%60_%40%60PpJbF%7CJ%60Npu%40%60AdXq%40bPiCpPoRjg%40cCzQyFzDw%40tBgO%7Eh%40s%40vKkWgGsm%40%7Df%40aIsP%7DNmd%40_J%7BFyGaO%7DIep%40%40eIrCeHo%40g%5ErB%7Bd%40lSaUhj%40g_%40%7EGi%40lXfBrIqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Gjorde mitt jobb och fick betala för det ut på sista varvet, rullade sista varvet solo.
Added 359 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1532 kcal