Falkenloppet

Added by aleckan, 361 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:49:03
	Længde	71.44 km
	Hastighed	39.31 km/h
	Tid pr. km.	01:32 min/km
	Puls	snitt 167 max 186
	Cadence	snitt 91 max 215
	Temperature	11.8 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1323 kcal
	Score	9212

Gjorde mitt jobb och fick betala för det ut på sista varvet, rullade sista varvet solo.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

84%	Average 167		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:05

0.1%

Zone 1

101 - 120

50% - 60%

00:00:05

0.1%

Zone 2

121 - 140

60% - 70%

00:00:15

0.2%

Zone 3

141 - 160

70% - 80%

00:27:31

25.2%

Zone 4

161 - 180

80% - 90%

01:15:03

68.8%

Zone 5

> 181

90% - 100%

00:06:08

5.6%

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Falkenloppet

Summary

Heart rate zones - Default