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aleckan Trænings log

Man

Alexander Engvall, 41År, Tullinge, Sverige

onsdag 24 maj 2017

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Date

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Benvisp runt Vuältan

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Time

01:19:24Tid

Distance

38.52 kmLængde

Gauge

29.11 km/hHastighed

Gauge

02:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

615 kcalKalorier

Score

6695Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjmhJcmhlBh%40%5C%60%40_%40%60AsB%40qA%7DFuPuFuSeG%7DMoJeq%40uE_RUcUmCaXwAkDuCuCwNyEsBkAt%40ox%40_D%7B%5CuA%7BYNgKa%40%5Ba%40jAy%40%7DhAeCaJcCkEiCmC%7BDkAe%40u%40vAcIjBqFhJ_LtCqGjJgc%40nHyYr%40aJZ%7Dk%40m%40%5ByHp%40kJbHiLpCsEzFaM%7ECoDl%40yEw%40_DfBeAHoDmCsEqYlA%7BT%5Ccy%40Y%7BLw%40kKgFca%40l%40sDnDeIrLwRpNw%60%40%60LqTrDaJ%7Ef%40ylBtB%7BRRoVwGq%7D%40E_GZqHxBeP%5CkHy%40qKfE_Md%40aGwDwKgE_EeBy%40kQ%7BBmAg%40uCyIyCgSiMgTyFkLkIyKiKkJa%40gAoAi%40wOcQqIhOaBx%40cBo%40_FwEw%40BkC%60Cc%40%40sFsG%7DDs%40wD%60AmDmDeEeAu%40P%7DCxCmDi%40sG%7EB_JtAYaGh%40%7DIeD%7BFa%40iCSkc%40%7B%40wLkCgROaQyAaQHyC%7CCySPeRqB%7BQwHqSs%40iFCkEl%40cHhJyh%40jEwb%40%60CwLjJm%5DvBcD%7EBy%40dBb%40bEpE%60DfB%7CBl%40jCm%40jEwDfFqQv%40cJsAaUB_GcAiFcDaH_RiOoCcF%7DSgXuB%7BAsC_%40sAvC%7BCzLqI%7CNiInKsGlDaBC%7DBkAgRsCeBp%40eIxHm%40pAsJ%7CAaJ_HeDgGmKyV%7BBeDcBk%40iBNeB%7E%40_Q%60R_B%7EC%7DAxGaIdv%40cE%7El%40BrHgChLiDrJS%60EgB%7EGyH%60TkBvP%7D%40pDyArCoEdDaFQ%7DFgC_B%7BAaBwBgEwJuBgCq%40%40kAjCqAhQUvZ%5DdByCxBc%40%7E%40m%40%7EFgEfTOpQtAxLJ%7EGiDjd%40RdHc%40nOIf%40qA%5BWTMlFiAxDYfFm%40rAgB%7C%40eJ%3FCvB%7DAhHy%40nW%7BBbL%7DC%7CB_ADiJiMwAOiCbBqBjF_C%60OGrWmBdBaEhRoEhC%7D%40nDwBjUcBlc%40cBvReHnh%40qEtRk%40A%7BBoB_BKaAxGVhGaDvKgDfD%7BBTy%40h%40%7BFtJkAeDkHjN%7B%40xIi%40A%7BA%60AuSrQWBUm%40sD%7BT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentarer.

1 1	Added 361 weeks ago

Aschbacher like this

Garmin_grey_20px

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Export

Time

00:50:40Tid

Distance

23.58 kmLængde

Gauge

27.92 km/hHastighed

Gauge

02:09 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

432 kcalKalorier

Score

4258Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udciJg%60fmBbQqL%60AqCx%40%7CNm%40xG%7EAbYbCMz%40zODfm%40d%40%7EIyKrqAaHx%5C%7B%40%7EGt%40tCQfDX%60At%40ZfCpEnCCh%40%7DANmIf%40uA%60%40qE%7EAwEt%5E%7De%40zDaD%7EKyE%60CWZ%7E%40%5EcBnAqArF_EnEkBtCVlGnLdI%7CRhBlAxJbOd%40rCx%40IfFjHtBdG%5EnCrFrqAn%40r%7E%40%7CCtmAn%40xd%40%5CrEdApEdC_E%7CC_M%60%40GhBvErX%7EX%60AXbAS%7ER_NdGiFxE%7DEpFkIlBbAbGK%7EA%60%40C_SjAc%40hE_FfBy%40lOL%7EKp%40xCzBpDpHrG%7CI%7EIxDZh%40%60DsFdEgN%60OwQbDl%40dBy%40tElA%60ByBl%40Ul%40ThCbEpBvGhAdA%60FDrCiDpB%7BAtIaAjCXpFwI%5EUdAHd%40g%40jIgZdEwKbAMnLj%40rEiAdAVz%40%7D%40lC%7D%40%7EClAvJvGfAvAvA%7EB%5CfCAlUtAdU%7C%40%7EE%60CvAvFeKr%40e%40t%40NvDtEhBxE%7C%40hAlElEtFfCp%40bCf%40%7EECfBr%40hBzCnWrB%60GcHnS%60%40tB%5BtNDbh%40%7CBv%5D%7CCjOjAI%5E%60AnBvWj%40bDhBfFh%40o%40dBaGlBpBbBJ%7ECcDhKa%40xCaA%7EG%7BDr%40%60%40z%40lFJtD%7D%40fv%40d%40x%40nN%60EtA%60AHr%40_Cfz%40pAdRfCxChBtDhD%60Pp%40xAzDpBrHzAnAfHdHnQ%60HzUAt%40aBzCnB%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentarer.

1 1	Added 361 weeks ago

Aschbacher like this

Garmin_grey_20px

Show workout details Next

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1047 kcal