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Alexander Engvall, 41År, Tullinge, Sverige

tirsdag 16 august 2016

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Skeppsholmens GP

Contest

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Sted: 19 Stopwatch

Stopwatch

Resultat: 29 min 41 sec Page_white_stack

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Class: B

Avplockad efter 23 varv, 3 varv före målgång.

Cykling

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Time

01:08:16Tid

Distance

30.15 kmLængde

Gauge

26.50 km/hHastighed

Gauge

02:16 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

667 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhmhJykhlBb%40%3F%7E%40yAV_AQyAwNae%40eGuM%7DDw%5C_EmUqDqOuAq%5EkBsOqA%7DCyC%7BCiQ_Gg%40o%40bAqv%40gAeNqMxGaFFuEp%40gDxCuASsBoCuB%60Ig%40_%40qB_H_CgZS%5D%7BAAkBgH_ByLiBqBeD%7CE_AyAmEs%5CAcJuAiHaC%7DGwIrL%7BDhHiBj%40eCs%40wIuH_B%7BBGaAjAyEScBoMuR%7BHwI_FHeGoCmEeIcH_GyAcF%5BG_G%60MwPrUqA%7ECkCxRcDnJuFrVuBtGqGhImMlMkFdNiDjC%7DGlKkB%3FoBaOgGmP%7CAaEI%7D%40yC%5DoA%7D%40mI_U_Iu%5CcAu%40g%40wAuFyWo%40kSaAkEoOy%5EkH%7DN%7D%40SsAr%40iE%40eAYv%40_CYeDjAsC%5CiOmDc%5DiB_Hs%40oIgBkHqGsMoD%7BF_ByA%5BuBoEkGq%40i%40mAnDaAc%40r%40cDCuAsGiL%7BCcIgEsQo%40%7DFyBsD%7B%40mQmKsVeUuS%7B%40c%40cAFGoDm%40%7BCaGyIw%40mCkKsNkFgEoQs%60%40aC_%40gQ%7DaCgHinA_BoPmCsAi%40%7DByDwC%5BeAPsB_AiC%7BAmA%7DKeDwACsBd%40sM%7ENqG%7DAQuEpBaI%7CQu%5EzCmJh%40wFuAqUNmDp%40Uf%40lBr%40pWc%40dEsA%7EBn%40%7DGwA%7DXNcBf%40WTlAhA%7CWm%40dGs%40hBYUt%40mGuA%7BWLsBlAOp%40hCZxVUvBs%40%60Ck%40dAIQn%40aJ%7BA%7DUNuB%7E%40AP%60A%7C%40fWStDwAfEd%40cKsAeSF%7DCtAy%40nAx%40lCxFhD%7DCn%40qJi%40rIlE%7DGr%40%5BLvCwBlE_DhA%7B%40%5DwA%60ByBaF%7BAo%40MjBt%40vXmBfH%60%40_HyA_YNoA%60%40%5Bf%40Jh%40hBd%40tWi%40lE%7D%40tBQ_%40h%40yHwAaWTkBz%40Md%40%7E%40h%40dYq%40vFt%40z%40f%40jIwCbBcEVTsAXbAsBh%40mG%60MYbBcFpH%7DBhI%3F%7EEqKdF%7BDlCShJ%7C%40jTc%40jFHvEpDdSKp%40eAn%40yCoIg%40%3F_%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet + rekognosering av kvällens bana på Skeppsholmens GP

1 1	Added 400 weeks ago

Aschbacher like this

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Cykling

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Time

00:20:48Tid

Distance

8.89 kmLængde

Gauge

25.64 km/hHastighed

Gauge

02:20 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

212 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxciJkqfmB%5BY%7BAcFY%7DD%5DkAgAyJIeG%5D%7BFS%7BVxAaD%60B%7DAfAgB%7CIoJ%7E%40WdAgEh%40kFrDySA%7BRq%40wv%40hDmBnAOtJqK%7C%40o%40d%40ItFzAh%40ClBy%40nFsEjBaFRkArCyYdAeQBgIe%40oNJw%40pAc%40LSVaCA%7BAu%40_EQaDFeGPwB%5EwANmC_AqOuAbI_BtDg%40eAk%40%3F_DfCc%40%40kBoByBUiAmAe%40Ki%40%5E%7BAbCk%40BmAj%40oBVgDpH_%40bBSdGtBlPA%60DNnCq%40bIGvGn%40jGzBtMz%40%7CIXtFNfKgLxMgEnCm%40Za%40I%7C%40vkAiEnVGhBXlBv%40vAVF%60AQtB_ErC%7BHlApCnC%7EDT%60ALLXMhAgBfMkVnB%7DGf%40%5DpAqBtAiANy%40%3F%7BBKG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till start

1 1	Added 400 weeks ago

Aschbacher like this

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Cykling

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Time

00:18:18Tid

Distance

8.41 kmLængde

Gauge

27.57 km/hHastighed

Gauge

02:11 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

215 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxaiJa_kmBYdAq%40Za%40jA%5BH%7B%40bA_FpLgHhN_DhFkBwDQ_B%5By%40_BuBoG%7EOo%40Zg%40Mi%40i%40c%40mAB%7BDdDqRVuCiAasAKuB_AwDqC_E_%40_BAeD%7C%40kGBeC%7DA%7BMFaToAiWUqK%7CA_t%40A_FSmDuAyNVsB%7CB%7DJQqA%3FxBsBlJMxAzA%60QJbFcBbx%40jAp%5EGbXfBpOC%7CAq%40pF%40bCd%40lDxCxFTjFt%40%7EtA_ApIR%60AsAbI%3FhBZfB%5Cn%40f%40%5E%5C%3Fz%40_%40%7EEeMTBnEfIr%40v%40%7E%40sAtMaWdC_Ij%40OnByB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning

1 1	Added 400 weeks ago

Aschbacher like this

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Cykling

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Time

00:29:41Tid

Distance

18.56 kmLængde

Gauge

37.52 km/hHastighed

Gauge

01:36 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

459 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EaiJgxkmB%40kD%60Am%40Xf%40v%40bZu%40jFy%40fBOOp%40eJmAsSA_D%5Ck%40d%40G%60%40fAz%40zWi%40%60Fy%40vB%5DHr%40wIqAqUDwBv%40k%40h%40%7E%40t%40rYw%40%7CEgAxBp%40cIsAqYXaAh%40Qb%40fAt%40dXo%40rFeA%7CBp%40%7DGCoBiAeRAqDr%40u%40j%40bAv%40vV%5BfFu%40fC%5Bf%40MMl%40eHoAeZt%40%7D%40l%40dAv%40pWy%40tH%7D%40rAf%40%7BKmAoVl%40sATC%5Cl%40%7C%40rXg%40dFqArCl%40cKmAsSF_Dx%40_%40Zj%40%7E%40bXg%40%60GqAnCd%40yJoAuW%5C%7D%40x%40%3F%5CbDj%40dVo%40%7EDw%40nBi%40Zv%40kImAwWLqAv%40k%40h%40nAx%40zVCnBi%40rC_AvB%5BUr%40wHmAgVLyB%7E%40WVt%40v%40%60Y%7D%40%60Go%40rAUUr%40_FBuBqAsS%40uDh%40g%40VB%5C%7C%40x%40bW%3FnBi%40nD%7B%40vBWNQSx%40%7DIcA%7DXv%40w%40TFT%7C%40v%40%7EXo%40%7EE_AvBUOt%40wHmAcVFcCt%40k%40b%40j%40z%40pWe%40%7EFkAzCQUv%40cIoAaT%3FkD%7C%40s%40%60%40n%40z%40zWOvCm%40%7CCm%40tAUGr%40qIgA%7BRAqEx%40o%40%60%40h%40%7C%40rX%5DlEeAxCURGMv%40kIoA%7BS%3F%7BDR_%40l%40M%5Ev%40t%40xYy%40jF%7D%40dBQOr%40oF%40oBsAoVd%40sBj%40ARXx%40fZkAxG_%40r%40S%3Fz%40_IwAqWJyBp%40W%60%40%7CAbAhYaAnFk%40fAWIx%40wGqAqWJyCt%40%40PX%7E%40nZy%40hFw%40vAK%5Bj%40yCN%7DCwA%7BVNyBn%40Od%40h%40r%40%7EXStCs%40tCo%40fAMc%40d%40cBZwDsAaXP%7DAn%40Wh%40d%40n%40h%5Bq%40%60EeAvBU%7B%40t%40gDH_DkAiWRcAh%40OZ%60At%40lYg%40zDeAzBt%40yHuA%7BXTcAh%40SRJ%60%40jDj%40%7EUcAtF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skeppsholmens GP B-klass. Stod för långt bak i starten och fick slita direkt för att ta placeringar, hamnade i en liten andraklunga men orkade inte hålla den och hamnade själv ett tag innan Robert och en till kom ikapp. Lite ont i magen, håll och krä...

2 2	Added 400 weeks ago

patrik.lovgren and Aschbacher like this

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Sum

Opsummering

Total antal øvelser: 4

Total kalorier forbrændt: 1553 kcal