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aleckan Link Trænings log

ManAlexander Engvall, 41År, Tullinge, Sverige
mandag 06 juni 2016 Control_rewind Date Control_fastforward
35
 Nationaldagsloppet Contest
Text_list_numbersSted: 14   StopwatchResultat: 27 min 11 sec   Page_white_stackClass: H30
Fick inte vara med 2 sista varven då jag var på väg att bli varvad av täten. Surt då jag kämpat för att hålla undan och även fortfarande gjorde så.
9 Cykling Export
Time
 00:20:40Tid
Distance
 10.92 kmLængde
Gauge
 31.70 km/hHastighed
Gauge
 01:54 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 251 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzkhJooyjBlC_AzAkBb%40RHtBKPc%40ToCFgAp%40ARHRtBk%40nB%3FNZGl%40e%40b%40%5DYmAJm%40%5BqDz%40_%40%5BS%7BA%5Ee%40rD_BxAOvA_B%5ELFz%40Uj%40k%40d%40_%40L%7DAKyAv%40CTJ%5EfAi%40hDFVVKfAi%40H%5B%5DcAPg%40WcE%7C%40a%40aAViA%7EC_BrB%5DpA%7DAh%40NBt%40Ql%40m%40b%40eAJo%40Kk%40Pw%40f%40AXBZhBe%40zCFJx%40Yp%40oAc%40e%40Li%40WiEz%40KoAnCkCpCq%40l%40aAv%40UT%7E%40CtAg%40XcDEcAj%40Ch%40VLp%40%5DpDCTV%5DnAcAe%40s%40Nw%40OqDz%40Ww%40rBsCj%40%5DzBc%40dAuA%5EIVf%40G%7C%40%5D%5Em%40ZiCFi%40XWr%40TVfBi%40hCFRTYnAg%40U%7BABi%40W%7DD%7E%40a%40mAXgAvD_BpAQ%7EAeB%5ERB%7C%40Wj%40_Ah%40_BI%7BAt%40I%60%40RTxAc%40%60DHJf%40U%7E%40iAa%40iALe%40QqDz%40OIO_AJgAfGmBlBmB%60%40d%40G%7E%40%5B%60%40y%40%5EwAKi%40N%7D%40x%40Nh%40%7CAo%40rCPXR%3FTi%40%7C%40q%40i%40aAPc%40SyD%7E%40%5Be%40F_AzBgBvCw%40jBkBXn%40M%7E%40WZgAr%40cB%5BgAp%40Id%40TTTYv%40QbDPNb%40W%60A%5B%3Fe%40a%40oALUQmDv%40%5DEKWFs%40%60D_CzBo%40z%40qAh%40UVf%40Kv%40eA%7E%40aC%40%7D%40b%40S%60%40Pn%40vAg%40zCIV%5CWlAcAg%40cATm%40OmDv%40OIKy%40Pe%40vB%7DAhCu%40pA%7BAl%40DR%7EAiAh%40kDR%5DRMf%40P%5ExAg%40nCFNh%40a%40tAi%40w%40%7B%40Jw%40OqDv%40WY%3Fs%40b%40q%40vB%7DArBe%40%7CAeB%60%40ZN%7E%40KdAo%40J_CMiA%60%40_%40%7C%40FXdBk%40lC%40Rf%40Uv%40eA_%40s%40Py%40K_Dt%40c%40_%40%40o%40b%40o%40hD%7BBhAMzA_B%5Cd%40E%7C%40%5Bh%40%7B%40XiBEiAn%40Ep%40N%5CtAw%40RVCd%40wEdAUSAk%40Pc%40jC%7DBxBi%40fBgBV%5C%40v%40Ul%40wAn%40uAEyAn%40Kn%40%7CAe%40%5Ch%40ON_Ad%40kCf%40Uo%40l%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning
Added 411 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:29:57Tid
Distance
 17.94 kmLængde
Gauge
 35.94 km/hHastighed
Gauge
 01:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 451 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CkhJsnyjBnHiEF%60B_BfAeCLm%40%7E%40dGM%3FnAaEKyDp%40%3FuAbJgGd%40TIdBqAl%40wBA%7D%40t%40d%40h%40vE_%40EhBoDa%40uDr%40UmA%60KyGLnBq%40t%40oCBmAt%40Tn%40dFe%40Vp%40_%40v%40%7BCWyDn%40WgA%7CJeHXl%40k%40fBoCP_B%7E%40Nr%40dFi%40D%7CAkDWoDt%40_%40%7B%40dAaBlHgE%5EXYhBuEp%40a%40p%40Tt%40fFk%40CtA%7BDWeDp%40UkAtJ%7BGf%40fA_%40h%40_Db%40yArAP%5ChF%5BIdBqDa%40gDt%40e%40oA%60KqGZd%40e%40fBaDVeAb%40Gl%40vFKXf%40%5Bz%40iDa%40yDl%40OsAvBqBnGiCOnB%7BFzAR%60AlFg%40K%7EAaDg%40wDt%40g%40%7BA%7EGaDtA_Br%40%60ASf%40eEt%40_AfARx%40%60Fg%40DtAmDe%40cDt%40y%40_A%60KaH%5C%60%40Y%60BgEd%40q%40%7C%40N%5ChFYX%60%40%5D%60AkDc%40qDr%40i%40%7D%40jKgHTfB_Bx%40%7DBFq%40%60ANx%40pAm%40xCAG%7EA%7BCe%40aEp%40WoA%7CGsD%7E%40oAp%40AH%7C%40cApAkDXe%40j%40X%7E%40%60Fi%40IxA%7DCe%40yDv%40WcB%60KuF%3FfB%7DEbAg%40hA%40h%40nFm%40HrAcD_%40_Et%40q%40eAxKqG%60%40jAcGzAWdAJf%40pAq%40bC%3Fd%40ZM%7E%40sD%5DqDv%40e%40%7D%40nKaHVl%40g%40vAwDZy%40v%40Fj%40dF%5D%5ETSlAmDe%40uDx%40%5Di%40b%40oA%7EIkFf%40t%40Ur%40wE%7E%40u%40z%40Nd%40lAe%40%7CCFTp%40_%40%7C%40%7DCq%40oDv%40y%40yAtKkGXn%40i%40rAoDb%40aAbADr%40bBo%40tCHBrAgDc%40%7DCt%40o%40%5BTcBfJwEN%60Ak%40rAaDB_Ah%40Bl%40fB%5DlCTSbBg%40g%40uBA%7DDv%40OqA%60KmGTx%40%7D%40zAqDRq%40%7C%40Jx%40nBw%40vBD%5Eb%40Sx%40oDe%40yCt%40c%40GOwArJcGXlBkAr%40cCHy%40d%40Av%40FXxAo%40fCAb%40X%5DfAcDg%40oDx%40%5DiAhCiCbD_ArAsAZn%40k%40xAkFfADfApBs%40hCTM%7EA_Do%40wD%7C%40k%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nationaldagsloppet i h30. Avhängd efter 6-7varv kanske och sedan solo tills jag avplockad med 2 varv kvar även fast jag inte var varvad. Slutade med en 14e plats. Ett redigt träningspass på rött blev det iaf.
Added 411 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
139
 Tekst og billednotering
Nationaldagsloppet H30
089a2c2d0980ddb9b2eebd53ab77c039c7be89157baccd685c21eaaaebaa04d5 32526a04b400d37ae4e528c2f35bd7aa0dbe2bd57ac98053db0eac037a8faab6 191728d96a8aa385b93dc12e7d790caf164c86e929e4effeab43f86a9b0d88d7 9fd0ef9be8b09ea13cc01656ee42f8a0cb47ce81e456871733cc574f4a9dac85 1fe466c8325fbacbdeee5f5af96fc3324fc76275eff09f14d87161de638bbb5e
 
Added 411 weeks ago
Aschbacher like this
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 702 kcal