Cykling

Added by aleckan, 413 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:20:40
	Længde	10.92 km
	Hastighed	31.70 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 154 max 174
	Cadence	snitt 74 max 120
	Temperature	17.7 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	251 kcal

Uppvärmning

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 154		Max 174	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:05:33

21.4%

Zone 2

121 - 140

60% - 70%

00:02:19

9.0%

Zone 3

141 - 160

70% - 80%

00:12:18

47.5%

Zone 4

161 - 180

80% - 90%

00:05:43

22.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default