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skynorstrom

ManRobert Norström, 40År, Västerås, Sverige
øvelser
Workouts162
Udfordringer
Medal1
Konkurrencer
Contest0
Venner
Friend8
Grupper
Group1
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

162 workouts in total

0km

36 km in total

Common activities

stream

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skynorstrom have trained

96

Strength Training

søndag 04 juli 2010
Time00:30:00 Kcal231 kcal
Upphopp med skivstång 3*6 Frivändningar 3*6 Vadpress 3*10 Lyft med viktskiva raka armar 3*6
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724 weeks ago
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skynorstrom have trained

63

Basketball

tirsdag 29 juni 2010
Time01:30:00 Kcal1181 kcal
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Stream_comment0
724 weeks ago
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skynorstrom have trained

96

Strength Training

mandag 28 juni 2010
Time00:30:00 Kcal231 kcal
Dips 3xmax Tricepspress sned stång 3*6 Tricepspress 3*6 rak stång Axelpress 3*6 Hantellyft rakt åt sidan 3*6 Lyft med viktskiva raka armar 3*6 Ryggdrag 3*6
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724 weeks ago
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skynorstrom have trained

84

Løb

onsdag 16 juni 2010
Time00:40:00 Kcal722 kcal
Löpning
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725 weeks ago
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skynorstrom have trained

96

Strength Training

søndag 20 juni 2010
Time00:30:00 Kcal231 kcal
upphopp med skivstång 3*5 Vadhävningar 3*10 Frivändningar 3*6 Chins 2*max
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725 weeks ago
No_medium_image

skynorstrom have trained

63

Basketball

tirsdag 15 juni 2010
Time01:30:00 Kcal1181 kcal
Stream_pepp_off0
Stream_comment0
725 weeks ago
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skynorstrom have trained

84

Løb

mandag 21 juni 2010
Time00:40:00 Kcal722 kcal
5km (Rocklunda) 22min 53 sec Nedjogg stretch
Stream_pepp_off0
Stream_comment0
725 weeks ago
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skynorstrom have trained

96

Strength Training

onsdag 23 juni 2010
Time00:40:00 Kcal308 kcal
Bänkpress 3'6 Flyes 3*6 Bänkpress i maskin 3*6 Bicepscurl rak stång 3'6 Bicepscurl sned stång 3*6 Bicepscurl hantlar 3*6 Chins 2*max Fällkniv 3*20
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Stream_comment0
725 weeks ago
No_medium_image

skynorstrom have trained

63

Basketball

tirsdag 22 juni 2010
Time01:30:00 Kcal1181 kcal
Stream_pepp_off0
Stream_comment0
725 weeks ago

About skynorstrom

skynorstromhar ikke skrevet nogen beskrivelse endnu.