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42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68

Man

Anders Palmberg, Degerfors, Sverige

199

11

0

Venner

2

Grupper

2

What equipment do you have access to?

6

Trained time per week

Last 30 days

0øvelser

199 workouts in total

0km

2157 km in total

Common activities

stream

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 became friend with sthansan

435 weeks ago

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

157

tirsdag 02 september 2014

Time

01:00:00

Distance

20.00 km

Kcal

1328 kcal

0 0	503 weeks ago

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

157

torsdag 04 september 2014

Time

01:00:00

Distance

20.00 km

Kcal

1328 kcal

0 0	503 weeks ago

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

søndag 07 september 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7BqhJyn_wAo%40%7DAcAtA%7BGnFeA%7CA_BlIaAjLi%40TqHWiBd%40qDrD%7BAxDcCtLS%7EClAbaAEvHeA%7CKqCdK%7DHxOaEpEuLfKcLlFsBFqCw%40qALeFnD%7DOz%5D%7BArBi%40NiGOcBRoG%40oAc%40%7DD%5B%7B%40%5B%7DH%7DG%7BAu%40oACgGpA_GeCiAEaPlEoNF%7DAP%7D%40%60%40cKpKeBbA_WzFg%40%5EqZjGkP%7EDsJhEmBaCgA%7DEw%40qAwBgByB_%40sAcFa%40kDAwHu%40sIDuEs%40qELgHc%40yGcMe%5D_HaNk%40gCGsCLwKl%40%7DGB%7DDbBgF%60GqF%7C%40O%7EBd%40%7C%40OrAaBrAcDxGgJrBiAh%40Cd%40VlBlExD%5EbEnBpADpImA%60HlAvAElBeAlCsDbC%7DArBiFbDgEtDaAxCqDpAw%40%60MkCv%40%7B%40xCiGlAaAf%40Bb%40f%40lBnDbCb%40lCzBdF%5C%60Bl%40fFfEx%40Et%40_%40tEkE%7CBsD%60Ac%40zG%5BbG%60AnAj%40bBOtD%5CnEtBjBaA%7CBPdBbAbFdKrChBZAhDoEbE_ArHsJ%7EDcAvDqGvCcCv%40c%40jC%5DpAiAnBiE%60C%7BIpBaCbBQ%7C%40%5ChEzDvRdJbClB%7CA%60CNAnB%7DBpBeAdITl%40MzBwQhAyEp%40iArGkEnA%7BBNp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:50

Distance

16.93 km

Kcal

552 kcal

Det här träningspasset har importerats.

0 0	503 weeks ago

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

lørdag 06 september 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BqhJio_wAu%40%7BAmA%60BwI%7EHq%40xBoBxRYp%40eG%5BiBLkC%7CAkBxB_A%7CBsCfMY%7CCnAlgA_%40tIk%40zEgChJ_GhMyBdDuQ%60PwCdBmGdC_BBkCu%40qABeFlDkCzEgJlTuClEmTPwG_AuJaIqAk%40cBCoCx%40eCP_EqBmAS%7DMvDqC%5EuJCwCTuAr%40wJnKcB%7E%40e%5CdH%7DBv%40o%40%3FyGlBuOtC_EvAyCh%40_I%60Ec%40CuAyBkA_Fw%40kA%7BAuAeCg%40YYsBkJBcGaAmMHaDs%40uGLkFO%7BEmB_H_AsAgHsSwHyO%5DyCFqL%7C%40eP%7EBuFzFsEhDh%40x%40QpAaBtAiDfHiJnAw%40tAAbCrEzD%60%40hErBz%40D%60JoAzGjAlBIlAu%40bDcEhBeAzCsHfBkBnFqBpBqClBoApEk%40rBcArBUxEqIjAg%40hAz%40nAnC%60C%5ElDnClHp%40tCfCvBfAfAWpB_BjCmC%7CAsC%7C%40i%40%7CH%5BhFt%40fBz%40jBMtEd%40dC%7CA%7EBy%40zAFnA%60%40p%40n%40hF%7EJzCbBr%40%5DfCqD%7EDo%40vGcJvE_BpDgG%7E%40%7D%40pCkBdC%5DnAy%40tBaEvCsKt%40aAvAu%40%7E%40C%7C%40ZrFrE%7EPdIrCtBfBzBxCuC%7CAk%40%7CJ%5CXuHnByMfAuB%7CFqD%7CAoCZN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:44

Distance

16.95 km

Kcal

553 kcal

Det här träningspasset har importerats.

0 0	503 weeks ago

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

lørdag 30 august 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_rhJqn_wAaG%7ED%7BAtBiB%7CK_AfJWL%7BHWuC%60A_ChCy%40pByCxM_%40%60HfAbgAy%40bLuCzKiGpMwAnBmDrD%7BM%60L%7BGhD%7BCv%40sD%7D%40sABiFpDkD%7CG%7DJ%7CUw%40hAoAVkQLeHw%40%7BAe%40qJcIaBQaDz%40eDRaE%7DBkAIiOpEuN%40%7BBT%7BD%60D%7BFpGuBnAm_%40pIiHbAgHtBsHvAeJfCqGnDu%40ByAqBcBiGoB%7BBkDmAaAwDi%40iD%40kHcAsKJkEs%40kELqGUcGqAqE%7D%40sAiIqUeFqJsAeEOsCRuO%60%40iDJ%7BE%60B%7BEv%40cArFaEzCh%40%7C%40SlA%7DAjA%7BCjFwHrDaCnA%5E%7EAxDnEl%40zDjBrABvIqArGrAzBS%7EFaGfBkAfCaHdBeBpFmB%60DeE%60EiAhAArFcB%7CDwHlAs%40jAh%40rAzCb%40VjBXxDlCfCA%7ECh%40dCdCdB%7E%40pAOjA%7D%40bD%7DCfC%7DD%7C%40%5BlG%5BhGfAdAj%40nCKbE%5ExCdB%60Bw%40%7CADpA%5CfAv%40hEzIn%40t%40%60CnAp%40%5DdCsD%60Da%40p%40_%40fHcJvDgAbEqGbDmClAg%40bBOfAs%40dBiDtCuKfAeBt%40e%40z%40QvAZfFjExQzIpFhFfEoDfBSlFXZWj%40s%40%3FkBtDgSjAyAjCgA%7EAsArByCDr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:31

Distance

16.83 km

Kcal

510 kcal

Det här träningspasset har importerats.

0 0	503 weeks ago

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

155

tirsdag 26 august 2014

Time

00:58:52

Kcal

1295 kcal

Det här träningspasset har importerats.

0 0	503 weeks ago

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

155

lørdag 23 august 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CqhJwm_wA%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:33

Kcal

1003 kcal

Det här träningspasset har importerats.

0 0	503 weeks ago

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

onsdag 20 august 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CqhJyo_wAFmBhAwIj%40gC%7EAuBh%40%5DbBu%40r%40CdAW%60DiCd%40o%40%60%40CJITw%40d%40wDl%40eDTy%40%5Co%40pAe%40lDGl%40MxCgAtBYv%40YXBv%40%5Cv%40Al%40UfAcAlAuBb%40_Az%40wEtD_ItA_CbAaAp%40%5B%7EAa%40%7CDq%40l%40%5B%60A%7B%40TERFp%40t%40LMJs%40LSAVl%40gD%5CiAV_%40t%40r%40N%40Z%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:05:51

Distance

2.13 km

Kcal

81 kcal

Det här träningspasset har importerats.

0 0	503 weeks ago

42ade28844da8560313e001f83bbeeb860b4a396417d07b77054498a0ce7f8e6

palmberg68 have trained

tirsdag 19 august 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzqhJ_nawAIbB%60%40dC%5CCZF%7ECa%40jBi%40bA%7D%40RCn%40q%40JUJGLBb%40%60AfAxDf%40lAt%40bD%40j%40w%40%7EJOXs%40ZkCnCm%40%5EyB%5EQAq%40Po%40p%40o%40b%40w%40nAk%40vB_AdI_%40pALRL_%40HNEN%5BJEX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:04:51

Distance

1.28 km

Kcal

41 kcal

Det här träningspasset har importerats.

0 0	503 weeks ago

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About palmberg68

Jag är en kille som i februari 2014 som bestämde att nu fick det vara nog. Med hjälp av läkarvården startade jag en 12 veckor diet. Gick ned 30 kilo under dessa veckor. Efter denna tid ska jag se till att hålla mig igång för att bibehålla och förhoppningsvis gå ned mer i vikt. Mitt stora mål är att väga 100 kilo igen. Först då ska jag bara satsa på att bibehålla vikten.

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