40år - varför bli äldre?

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Träning av alla slag är ett bra sätt att hålla åldern borta

Kategori: Kondition	Antal medlemmer: 10
Medlemsskab: Åbn	Administratorer Mannen

Seneste forumsindlæg

Trondivan wrote in the topic Att fylla 40

Hei folkens. Å fylle 40 var på mange måter en fantastisk opplevelse. Vi har erfaring og selvsikkerhet, vi har levd livet litt. Vi vet ting, og vi kan ting... Ting som før stresset meg tar jeg nå ...

735 weeks ago

Bengan45 wrote in the topic Att fylla 40

Att fylla 40 var en milstolpe men också en spännande tid! Innan jag fyllde 40 så var jag ganska självcentrerad och egoistisk i mitt tänkande! Men nu när jag kommit till 45 år så känner jag en...

748 weeks ago

MickeB wrote in the topic Att fylla 40

Grymt bra skrivet, precis så som jag känner nu, men jag fyller inte 40 förens om några veckor....

774 weeks ago

Göran44 created the topic Att fylla 40

Jag måste ju säga att med facit i hand skulle jag ju gärna fyllt 40 tio år tidigare. Liksom över en natt blev man mer sig själv. Jag kunde lyssna på vad andra tyckte samtidigt kunde jag fr...

796 weeks ago

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Mannen have trained

Running

mandag 12 september 2016

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00:21:12

3.34 km

308 kcal

I found my old and very fast running shoes...but didn't helped me. I am not a runner anymore!

0 0	399 weeks ago

Mannen have trained

Running

torsdag 08 september 2016

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00:16:36

2.69 km

261 kcal

A short walk.... På Gröndahl spåret

0 0	399 weeks ago

Mannen have trained

Running

fredag 02 september 2016

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00:22:26

3.80 km

362 kcal

Inget roligt alls!

0 0	399 weeks ago

Mannen have trained

Running

fredag 26 august 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aichJuhojByAg%40g%40H%5DhBGpCXt%40vCdDnCpAz%40VzAKt%40ZbBKb%40RZr%40Bb%40YrCs%40tEXzAfAlBh%40xBOfBg%40tBSxEr%40vEGtCHlA%60%40bDXp%40bAxLI%60%40cAx%40mAfDgA%7EIaAzBqAfAkBv%40iAsBWEuArAk%40bCe%40FyA%7BBDiCe%40mFQUUCwBB%7DAaEcA_%40k%40mB%7B%40eHs%40uMHmDWkJm%40kE%7D%40oAs%40MMUBc%40Zy%40lB_%40x%40%7BAb%40a%40CwCeAyDkAaI%3FmBJ_%40L%5BxAeAlBAz%40JzAmAzAWb%40%3F%60AlATmDR%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:24

3.64 km

348 kcal

Slow pace on a short route...but both faster then and longer then all of you still in the sofa ;-)

0 0	401 weeks ago

Mannen have trained

Running

fredag 08 juli 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jchJsiojBs%40_%40i%40Lm%40lDHnBfBvCp%40t%40%60EbBRBhAWtA%60%40t%40WRBp%40b%40Zx%40w%40tKb%40%7CAbAtBVhB_AjLj%40nE%40hEd%40jEVv%40z%40vKG%5EoA%7E%40_%40%7C%40s%40zC%5B%7CF%7D%40hC%7BBxB%7DBnAMTK%7CG_%40%7EB%5Df%40eAd%40wBhB%7DArCy%40lCa%40bCIpDSbA%7BE%60%40a%40%5D%5Bs%40N%7B%40a%40aD%3FoC%5EkK%5Eg%40zAs%40p%40L%5EIzAu%40fAUrBF%7CASt%40DfAU%5EcBLqD%5Eg%40v%40OvAq%40jB_Cn%40cDX%7BEr%40%7DCZi%40%60Ak%40%5D%7DIuAaLFuDs%40aE%60AiM%5B%7BAyAuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:12

4.04 km

382 kcal

Pain again... must .walk back

0 0	402 weeks ago

Mannen have trained

Running

mandag 22 august 2016

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00:25:18

4.10 km

389 kcal

Not easy after 6 weeks of rest... a slow runner or a fast walker? My name is Waker so....

0 0	402 weeks ago

Mannen have trained

Running

onsdag 27 juli 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvw%7EIssynBUt%40%7BAlPElDJTv%40XbBlAZh%40u%40pJaBzYiAvLsAvSi%40vCaChJ%5B%5ESSs%40%7DA%7BFqH%7BFwGuCkCwDsFU%7B%40Da%40tF_L%5CwAr%40aBI_%40H%5Bb%40gA%7C%40oAtA%7DDpDcSVaCPyE%60%40e%40fCuFRqCxAmILWb%40IPt%40GhArA%5Bx%40CfCP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:40

3.19 km

289 kcal

First vacation run...and also after more than two weeks ago I did it. Very warm but was okay for me

0 0	402 weeks ago

Mannen have trained

Running

tirsdag 05 juli 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kichJciojBkBi%40OLa%40%7EAG%7EA%60%40bCjChDh%40fDt%40fBAtFVhB%5Eb%40h%40%7CA%60Ax%40r%40M%7E%40eAxAcA%7CAzBVt%40JhA%7B%40%7CICfBp%40%7EDEnDb%40nE%5CrA%7C%40lL%7DAhAK%5Eo%40%7ECc%40rF%7B%40vCo%40x%40wD%7CBM%60%40i%40%60I%5BbB_%40j%40gBbAuAlAqC%7EFo%40tDa%40vEw%40ViACeA%60%40e%40Mi%40iALgBW_EBaGb%40%7DEnBgBr%40XvDoAtB%3F%5Ek%40XkCO%7B%40%7DAgCCkC_%40_BSiCQMcB%3FkAoCxDuCHcAUs%40MUSAaDhEiAL%7BAiGk%40mHWcIFeDi%40iKy%40eE%5Di%40w%40%5BA_%40X%7D%40lAU%60%40_%40xAsCWcCqCmMEoAJkA%5Cq%40XMjAQd%40Ff%40WjATdAkA%60Ci%40%60%40DjA%60AFuC%5EmBxAf%40b%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:02

5.02 km

487 kcal

Very slow but I needed to move my body a little. Strange though, for 2 yrs ago this was a walk in the park...today a fight for survival :-p

0 0	408 weeks ago

Mannen have trained

Running

onsdag 29 juni 2016

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00:28:48

5.14 km

497 kcal

Slow pace but today my feelings was much better for running :-)

0 0	409 weeks ago

Mannen have trained

Running

mandag 27 juni 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:michJ_iojBSD%7BAe%40%5Dh%40O%7C%40%40nD%7EAbC%60BxAhCpAb%40FtAWfA%5CjAO%7C%40%5ERt%40EtCq%40zF%5ExAhAvBVfBcAzJAfBj%40bCDvEb%40hE%5C%7EAx%40dLKZwAv%40KVm%40jD%3FjBOlBcAhDwBxBmC%7EAYjCGpDc%40xBm%40x%40gBz%40wAtAk%40bAeBjGi%40hHaFl%40_AoAE_%40Ts%40%3Fe%40UiCDeJf%40oDbBiAfAL%7CBqAd%40M%60BZzA%5Bx%40HpBWRw%40%5EkFdCeAdA%7D%40x%40yAp%40wC%5CmEbAkExAkA_AmMWy%40k%40mE%40aEq%40mDDyB%60AkHIoBe%40qAkA_BmBdAqA%7CAOBaAcAuAiC%5DwELoCs%40sB%5B%7DDj%40_H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:44

4.60 km

442 kcal

Bad

0 0	409 weeks ago

Mannen have trained

Running

onsdag 22 juni 2016

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00:25:27

4.76 km

460 kcal

I did it today again, but not good - powerless!

0 0	409 weeks ago

Mannen have trained

Running

onsdag 15 juni 2016

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00:27:30

4.82 km

459 kcal

Powerless

0 0	411 weeks ago

Mannen have trained

Running

mandag 13 juni 2016

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00:27:16

4.76 km

450 kcal

This is my pace and distance for the moment, can't give more and that is sad :-(

0 0	411 weeks ago

Mannen have trained

Running

mandag 20 juni 2016

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00:27:54

4.83 km

465 kcal

Not fun at all....blir bara sämre o sämre nu!

0 0	411 weeks ago

Mannen have trained

Running

torsdag 12 maj 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yichJmiojBaB%5BQLS%7E%40MzDTn%40jCpDnEbBzAAdA%5ChAUd%40J%5E%5CTv%40UtDk%40nEZvAzAtCN%7E%40eAtJAlBl%40bEItCrA%60I%7C%40tK%7CCmAhBqA%5Cq%40b%40OhAtAjAn%40tBa%40b%40N%60A%7E%40dDs%40v%40r%40jAKd%40N%7CBfDh%40HrAc%40tB%40%60CfAb%40DMtF%7EAfLIzF%5EvJ%5DcJAgENkBk%40gDo%40kGZoDI_%40oDmAwBGqBZg%40_%40cBoCe%40Iw%40TcA_Ae%40BqBp%40%7BBuAiA%60%40qAMa%40%5Dw%40aBSEc%40Pi%40%60AeBxAsBfAS%3FOYeA%7BKy%40aFEsBN%7D%40AiAw%40sDNkDl%40_EF%7DAc%40_BeAsAa%40wABiA%60A%7BG%40gAYw%40c%40Yg%40KiATcAU_BDsEqByAuAaAeBZaF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:06

5.09 km

483 kcal

The outdoor gym at Tveta was included today...after half way running

0 0	413 weeks ago

Mannen have trained

Running

torsdag 19 maj 2016

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00:59:25

10.18 km

953 kcal

I did it...but was very painful.... Scaniamilen 2016

0 0	413 weeks ago

Mannen have trained

Running

tirsdag 31 maj 2016

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00:29:02

5.03 km

481 kcal

Very bad, foot, knee, legs and also backbone pain today! To force myself to run one time a week and to compare it with forced myself to rested one day a week (one year ago) makes different feelings and pace I can say....

0 0	413 weeks ago

Mannen have trained

Running

mandag 09 maj 2016

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00:25:34

4.61 km

435 kcal

5 uphill intervals was included today...fy f-n!

0 0	416 weeks ago

Mannen have trained

Running

tirsdag 10 maj 2016

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00:33:47

5.34 km

492 kcal

6 or was it 7 times intervals, was too tired and I lost my counting. 2 minutes as fast as possible then rest for 2 minutes in between ... tuff shit and maybe a way to wake up my old and tired legs?