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26856

Mannen

Man

Frans Achieng Waker, 59År, Rönninge, Sverige

1196

1

0

Venner

1

Grupper

1

What equipment do you have access to?

0

Trained time per week

Last 30 days

0øvelser

1196 workouts in total

0km

5467 km in total

Common activities

stream

26856

Mannen have trained

mandag 12 september 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuhhJodnkBV%7C%40hAnBbBpAx%40tAfBpJ%60%40nEAdB%5CN%5Ci%40z%40_ELSdA_%40RA%60%40%7CCbAPr%40Q%7E%40uBfBqBb%40Sf%40P%7CB%60Cb%40Kv%40wAd%40c%40bB%40%5EYtAcHIwBo%40%7BC%7B%40qA%7B%40%5Dq%40m%40eBeES_ACqDs%40qCOiBg%40_Cm%40wBGcA_AqGgA_EaAgAcAs%40SIa%40Bc%40_%40s%40De%40GQFYf%40%40h%40b%40dAq%40fEFrCh%40%7CBF%7E%40I%7E%40e%40%7CAE%7E%40j%40hAV%60BLNlACr%40g%40RDj%40zA%5EPb%40AfAm%40x%40%7DAf%40TTXZbBQdBa%40%5CgAfBw%40Rq%40Ue%40TSr%40%3FrBS%60Be%40rAy%40f%40%5Dl%40MfBXpHh%40hAd%40OsAjB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:12

Distance

3.34 km

Kcal

308 kcal

I found my old and very fast running shoes...but didn't helped me. I am not a runner anymore!

0 0	402 weeks ago

26856

Mannen have trained

torsdag 08 september 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sichJgiojBiBm%40UBMPQnC%40hBh%40lA%60CjCVjCb%40lAPRd%40Dt%40u%40b%40%40NPJz%40PCbAWzAgCR%7B%40EkCy%40%7DBx%40%7BJ%5Eq%40d%40Cv%40Tv%40k%40f%40M%7C%40h%40JTH%5C%3FlBO%7CAg%40vCmBvGSbBsAzG%5BlDc%40jAgCbCSDQIsAyCYwB_%40%7DA_Bj%40k%40bAWbBApCMZODy%40Kw%40POCa%40Q_AkAg%40W%7DA%3Fc%40TsA%7B%40E_Cc%40_CaAgDk%40eEFmCXo%40%5E%5BhCg%40hADr%40q%40%60Bg%40fAAdA%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:36

Distance

2.69 km

Kcal

261 kcal

A short walk.... På Gröndahl spåret

0 0	402 weeks ago

26856

Mannen have trained

fredag 02 september 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sichJaiojBcBg%40i%40hAOhAHvBxAjC%7C%40dAdDbBv%40RzAUbAb%40hAS%5ERf%40%60AFb%40OhCg%40%7EBIdB%7E%40jCl%40%7C%40%5E%60BeArJCjAt%40lFIpBDbAZ%7EC%5E%7EAbAdLC%60%40eBdAe%40nAm%40%7CB_%40%60Gi%40tB%7D%40xAoCtAs%40p%40MhAGxEw%40nCcCnB%7B%40bBIW%5BuA%3FeAfAaFNkB%7B%40sCq%40%7D%40E_%40T%7DAWcBEiBYs%40YIy%40H%7B%40Eu%40aB_%40%7DAwAk%40i%40oBoAaOQaGHuCe%40mK_%40qCWq%40Ym%40w%40QMYP_AlCkBdAeBDcAYcCs%40yAy%40iCYsE%40iARcAZc%40r%40_%40p%40Ex%40a%40%7C%40P%7CAw%40nBi%40f%40%40n%40dANM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:26

Distance

3.80 km

Kcal

362 kcal

Inget roligt alls!

0 0	402 weeks ago

26856

Mannen have trained

fredag 26 august 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aichJuhojByAg%40g%40H%5DhBGpCXt%40vCdDnCpAz%40VzAKt%40ZbBKb%40RZr%40Bb%40YrCs%40tEXzAfAlBh%40xBOfBg%40tBSxEr%40vEGtCHlA%60%40bDXp%40bAxLI%60%40cAx%40mAfDgA%7EIaAzBqAfAkBv%40iAsBWEuArAk%40bCe%40FyA%7BBDiCe%40mFQUUCwBB%7DAaEcA_%40k%40mB%7B%40eHs%40uMHmDWkJm%40kE%7D%40oAs%40MMUBc%40Zy%40lB_%40x%40%7BAb%40a%40CwCeAyDkAaI%3FmBJ_%40L%5BxAeAlBAz%40JzAmAzAWb%40%3F%60AlATmDR%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:24

Distance

3.64 km

Kcal

348 kcal

Slow pace on a short route...but both faster then and longer then all of you still in the sofa ;-)

0 0	404 weeks ago

26856

Mannen have trained

fredag 08 juli 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jchJsiojBs%40_%40i%40Lm%40lDHnBfBvCp%40t%40%60EbBRBhAWtA%60%40t%40WRBp%40b%40Zx%40w%40tKb%40%7CAbAtBVhB_AjLj%40nE%40hEd%40jEVv%40z%40vKG%5EoA%7E%40_%40%7C%40s%40zC%5B%7CF%7D%40hC%7BBxB%7DBnAMTK%7CG_%40%7EB%5Df%40eAd%40wBhB%7DArCy%40lCa%40bCIpDSbA%7BE%60%40a%40%5D%5Bs%40N%7B%40a%40aD%3FoC%5EkK%5Eg%40zAs%40p%40L%5EIzAu%40fAUrBF%7CASt%40DfAU%5EcBLqD%5Eg%40v%40OvAq%40jB_Cn%40cDX%7BEr%40%7DCZi%40%60Ak%40%5D%7DIuAaLFuDs%40aE%60AiM%5B%7BAyAuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:12

Distance

4.04 km

Kcal

382 kcal

Pain again... must .walk back

0 0	405 weeks ago

26856

Mannen have trained

mandag 22 august 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iichJaiojBODyAi%40u%40lBGjCFZ%7C%40zArA%7CAzBtA%7EA%5ExAQxAZp%40S%60%40%40%5Eb%40Rt%40DhA%7B%40xJlBtD%5E%7EAw%40%7EFSrDn%40lE%40%7ED%5EvD%5CzAx%40fLE%5EcAz%40i%40hB%5B%60BKtEi%40%7CAgBzC_DtBm%40%7E%40c%40fHe%40vBgC%7CAuB%7EBu%40zAgAfEWdGQx%40y%40LeAIyAh%40c%40Yk%40kATiCSuCPkIPiBRs%40t%40%5DZe%40lA%3FvAeAd%40Af%40Ur%40Cb%40JrG%5DZyAFoDN%5BdC_A%7EAcBXk%40%60%40kAv%40yHr%40qCVo%40bAs%40HY%7B%40mL%5D%7BAe%40cERkDq%40uCMiADaAtAwJkC%7DFE_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:18

Distance

4.10 km

Kcal

389 kcal

Not easy after 6 weeks of rest... a slow runner or a fast walker? My name is Waker so....

0 0	405 weeks ago

26856

Mannen have trained

onsdag 27 juli 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvw%7EIssynBUt%40%7BAlPElDJTv%40XbBlAZh%40u%40pJaBzYiAvLsAvSi%40vCaChJ%5B%5ESSs%40%7DA%7BFqH%7BFwGuCkCwDsFU%7B%40Da%40tF_L%5CwAr%40aBI_%40H%5Bb%40gA%7C%40oAtA%7DDpDcSVaCPyE%60%40e%40fCuFRqCxAmILWb%40IPt%40GhArA%5Bx%40CfCP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:40

Distance

3.19 km

Kcal

289 kcal

First vacation run...and also after more than two weeks ago I did it. Very warm but was okay for me

0 0	405 weeks ago

26856

Mannen have trained

tirsdag 05 juli 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kichJciojBkBi%40OLa%40%7EAG%7EA%60%40bCjChDh%40fDt%40fBAtFVhB%5Eb%40h%40%7CA%60Ax%40r%40M%7E%40eAxAcA%7CAzBVt%40JhA%7B%40%7CICfBp%40%7EDEnDb%40nE%5CrA%7C%40lL%7DAhAK%5Eo%40%7ECc%40rF%7B%40vCo%40x%40wD%7CBM%60%40i%40%60I%5BbB_%40j%40gBbAuAlAqC%7EFo%40tDa%40vEw%40ViACeA%60%40e%40Mi%40iALgBW_EBaGb%40%7DEnBgBr%40XvDoAtB%3F%5Ek%40XkCO%7B%40%7DAgCCkC_%40_BSiCQMcB%3FkAoCxDuCHcAUs%40MUSAaDhEiAL%7BAiGk%40mHWcIFeDi%40iKy%40eE%5Di%40w%40%5BA_%40X%7D%40lAU%60%40_%40xAsCWcCqCmMEoAJkA%5Cq%40XMjAQd%40Ff%40WjATdAkA%60Ci%40%60%40DjA%60AFuC%5EmBxAf%40b%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:02

Distance

5.02 km

Kcal

487 kcal

Very slow but I needed to move my body a little. Strange though, for 2 yrs ago this was a walk in the park...today a fight for survival :-p

0 0	411 weeks ago

26856

Mannen have trained

onsdag 29 juni 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kichJiiojB_Bc%40QRa%40pC%40jCdDzEb%40%60Df%40bAFdAKdA%7C%40pGv%40hB%60%40%5Eh%40JfAmAxByAzAbCTz%40NfB%7B%40nGIvCx%40%7CEHzEx%40nGv%40vJKTgA%60%40q%40tBYfB_%40fGi%40zAoB%7EB%7DChBYzHi%40lB_%40h%40iBhAaBdBoB%7EDaAxEY%7EEa%40P%7BA%40eATmAeAUiLX%7BHRq%40jByAdAVdAo%40xA_%40fAN%60Hm%40l%40%7DG%60EuB%7E%40gAx%40cEf%40eFbAcDfAw%40JWgAyM_AiGFmDo%40%7BCIgAfAuJ%3FkA_%40_B%7BA%7DCAc%40lGs_%40HkCWs%40q%40c%40w%40PmBA_AnAo%40nEKhDp%40%7CCArBWp%40eBU%7BADeEcBEa%40f%40wF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:48

Distance

5.14 km

Kcal

497 kcal

Slow pace but today my feelings was much better for running :-)

0 0	412 weeks ago

26856

Mannen have trained

mandag 27 juni 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:michJ_iojBSD%7BAe%40%5Dh%40O%7C%40%40nD%7EAbC%60BxAhCpAb%40FtAWfA%5CjAO%7C%40%5ERt%40EtCq%40zF%5ExAhAvBVfBcAzJAfBj%40bCDvEb%40hE%5C%7EAx%40dLKZwAv%40KVm%40jD%3FjBOlBcAhDwBxBmC%7EAYjCGpDc%40xBm%40x%40gBz%40wAtAk%40bAeBjGi%40hHaFl%40_AoAE_%40Ts%40%3Fe%40UiCDeJf%40oDbBiAfAL%7CBqAd%40M%60BZzA%5Bx%40HpBWRw%40%5EkFdCeAdA%7D%40x%40yAp%40wC%5CmEbAkExAkA_AmMWy%40k%40mE%40aEq%40mDDyB%60AkHIoBe%40qAkA_BmBdAqA%7CAOBaAcAuAiC%5DwELoCs%40sB%5B%7DDj%40_H&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:44

Distance

4.60 km

Kcal

442 kcal

Bad

0 0	413 weeks ago

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