Health_2025

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Last days workouts in minutes

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Bättre hälsa i 2025

Kategori: Styrketræning	Antal medlemmer: 6
Medlemsskab: Begrænset	Administratorer henrikamren

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henrikamren have trained

Surfing

torsdag 15 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bp%60F%7CqmgVTZ%60AAaAMn%40Jx%40iAQv%40BQ%40NmA_%40%7E%40%60B%60%40CPoAYWXAe%40uALs%40d%40dDp%40Vc%40k%40NKaBeClA%60COu%40_AuAbA%7CAKe%40w%40q%40lArBFY%5EZdBdFy%40cC%40m%40cAsBZvBMPB_%40f%40Mu%40YRCCUb%40v%40VhC_%40_BN%7D%40PLWHNBe%40KSn%40q%40mBf%40e%40%7B%40YAw%40_%40%5Eb%40k%40BNSk%40V%40%5BO%3Fc%40%60AXqCcA%7CDz%40zEaVkDjUBb%40ENoAI%5E%7C%40REV%5EHQ%40P_AdBpAq%40r%40ZKPXALVqAuAoAQ%7B%40gBd%40ZOU%60%40%3FTZa%40q%40%7E%40fAVIn%40Vm%40MA%5EFo%40HPMDpA%60AQt%40As%40NbA%5DUb%40Pc%40OlBhAYm%40mAp%40f%40PMH%5EQL%5EnAp%40i%40IhAG%7D%40Q%7DAj%40Q%5Er%40e%40%60%40wA_%40%5EcARzAHl%40b%40e%40yAxBM%7DG%7BD%40o%40KTFSXXd%40%60B%7C%40m%40i%40p%40x%40f%40kF_Aa%40%5BYcBNSBf%40%60AOJ%7EAFSf%40TTg%40hDv%40c%40H%7BBiAGl%40YP%7EAb%40OLz%40h%40U%40x%40%5CSOl%40lBH%5B%5DqAiApCoCpBhCuBHaAM%5DeAeAwE%7BAuAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:28:59

4.33 km

522 kcal

This workout has been imported.

0 0	3 hours 19 minutes ago

karlole.moller@nordialaw.com have trained

PW 5,2 km

torsdag 15 januar 2026

00:45:00

5.20 km

428 kcal

0 0	5 hours 15 minutes ago

bjorn@sjogreen.net have trained

Running - Treadmill

torsdag 15 januar 2026

00:30:12

2.52 km

164 kcal

Det här träningspasset har importerats.

1 0	15 hours 45 minutes ago

karlole.moller@nordialaw.com like this

henrikamren have trained

5x5 OHP,Squat, DL

onsdag 14 januar 2026

00:55:00

566 kcal

120, 225 and 1 on 335 deadlift

1 0	1 day 1 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

onsdag 14 januar 2026

00:37:58

3.32 km

424 kcal

Det här träningspasset har importerats.

2 0	1 day 6 hours ago

karlole.moller@nordialaw.com and henrikamren like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 3 - DELOAD

onsdag 14 januar 2026

01:00:00

447 kcal

1 0	1 day 7 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

onsdag 14 januar 2026

00:30:24

2.39 km

170 kcal

Det här träningspasset har importerats.

1 0	1 day 15 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Walking

tirsdag 13 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvecFzfkhVyB%7DHaGEwAu%40HqS%5CuCr%40%5BbDH%60BO%60DVvDSfBLnFUnBPxBINUEgOHmATKpM%40TxAH%60ItJXBbL%7BJLAbJY%7C%40wCb%40%7BPMwJLyAOaBPuICmBPSpBFbM%5B%7CFsKREzEf%40RbCKxCl%40h%40ElAiBMeDb%40OpANbAdDfAr%40rDi%40jCcC%60%40eAKaBu%40i%40iB%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:54

5.64 km

494 kcal

This workout has been imported.

1 0	2 dage, 1 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

tirsdag 13 januar 2026

00:45:05

3.43 km

394 kcal

Det här träningspasset har importerats.

2 0	2 dage, 5 hours ago

karlole.moller@nordialaw.com and henrikamren like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 2 - DELOAD

tirsdag 13 januar 2026

01:20:00

585 kcal

1 0	2 dage, 7 hours ago

henrikamren like this

henrikamren have trained

Surfing

mandag 12 januar 2026

01:10:00

557 kcal

1 0	3 dage, 2 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

mandag 12 januar 2026

00:41:36

3.04 km

405 kcal

Det här träningspasset har importerats.

2 0	3 dage, 6 hours ago

karlole.moller@nordialaw.com and henrikamren like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 1 - DELOAD + 30 min PW

mandag 12 januar 2026

01:00:00

439 kcal

1 0	3 dage, 8 hours ago

henrikamren like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 5

lørdag 10 januar 2026

00:55:00

402 kcal

1 0	3 dage, 14 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

mandag 12 januar 2026

00:30:11

2.50 km

160 kcal

Det här träningspasset har importerats.

1 0	3 dage, 16 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

5x5 incline bench, squat, row

søndag 11 januar 2026

00:45:00

433 kcal

185, 240, 235

1 0	4 dage, 3 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Surfing

lørdag 10 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdheFfevjV%5DfDFlCLJNSN%7C%40SUYJRCW%60%40BaCBdAr%40dAGx%40YcA%60%40GiAgAPv%40BcBAvAVz%40SO%7D%40BHPrAsAqAOPHRQj%40fA%5Dk%40Eb%40hBl%40d%40Lp%40e%40%7DDc%40BdAUAd%40FeB_%40MHlA%7E%40%5DBSWPQw%40cAIk%40ER%5Cd%40UcAPt%40aA%7D%40P%3FDLMC%5EXGWd%40t%40Sa%40PNGe%40Vh%40NMGYd%40LWjB%60B%3Ff%40%5C%7B%40A%7BAgAw%40%5CzARj%40aBcANKQKRj%40b%40OICbA%5ECOoBl%40Zo%40i%40t%40%3Fs%40BLrAQ%40%5Ch%40ZC_CuBAPGY%5EENTHt%40OpAmBxAf%40yEY%5EPqG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:50:56

2.07 km

745 kcal

This workout has been imported.

0 0	5 dage, 2 hours ago

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 4

fredag 09 januar 2026

01:00:00

439 kcal

1 0	5 dage, 9 hours ago

henrikamren like this

henrikamren have trained

Surfing

fredag 09 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bzp%60FbrmgVLZT%3Fl%40%5Eb%40JhAHVIASRDZu%40YTW%3FNRHEJwGlG%60LZuAc%40bAsHwBe%40A_%40Wm%40E%40Ey%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:59

0.68 km

396 kcal

This workout has been imported.

1 0	6 dage, 2 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

PW inomhus

fredag 09 januar 2026

00:30:00

3.20 km

280 kcal

1 0	6 dage, 12 hours ago

henrikamren like this

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