Health_2025

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Bättre hälsa i 2025

Kategori: Styrketræning	Antal medlemmer: 6
Medlemsskab: Begrænset	Administratorer henrikamren

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karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 1

mandag 01 december 2025

00:50:00

351 kcal

0 0	1 hour 14 minutes ago

bjorn@sjogreen.net have trained

Running - Treadmill

mandag 01 december 2025

00:30:32

2.64 km

172 kcal

Det här träningspasset har importerats.

1 0	5 hours 42 minutes ago

karlole.moller@nordialaw.com like this

henrikamren have trained

5x5 s 265, r 225, ib 190 lbs

lørdag 29 november 2025

00:45:00

427 kcal

1 0	1 day 12 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Walking

lørdag 29 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvecFlfkhVG_BoAcCMkA_G%40yAu%40WsC_B%3FyBtAwAReZEoDtA%7BFFwAWgCcBO%5ENjAMxDrAlEShDb%40v%40ZzCv%40pX%7C%40%60BrGdU%7D%40sAw%40eCsCgL%7DAsCFyBw%40wTw%40iFR%7BAoAuGD%7DGb%40OrCdBzGDv%40KhA%7D%40t%40Id%5BBz%40OxAiAjBOn%40P%3FbCz%40p%40jHBTxAz%40pBF%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:09

5.37 km

486 kcal

This workout has been imported.

1 0	1 day 12 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

lørdag 29 november 2025

00:40:56

3.91 km

410 kcal

Det här träningspasset har importerats.

1 0	2 dage, 5 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running

onsdag 26 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Cd_JsnahA%5D%7EAw%40fAUIk%40_BiAz%40%7B%40%5BsA%7BCg%40c%40sCf%40KG%5Di%40S_AUkDeAuGa%40DuAhB_An%40Db%40zA%7EAz%40dDdAx%40%5E%3FJVlD%5DpAfA%5EH%60%40q%40oBmEiBq%40_%40_%40s%40aCIaE_AM_AkBuAb%40yAUeA%5C%5CZh%40HNh%40b%40Un%40%7D%40T%5EHXIj%40u%40vBi%40h%40Mp%40Hb%40%60A%7E%40x%40nBDlA%7C%40fCXD%5Em%40bCo%40hAGTBv%40x%40Pp%40d%40m%40%40a%40aBgEgA%7B%40c%40A_%40Uo%40oBQmAFeBUa%40%7D%40Es%40iBe%40A%7B%40%60%40m%40c%40o%40Bs%40TCNhArAb%40dCI%60BJb%40d%40%7C%40d%40%5Ef%40fCFnAl%40tAv%40o%40jDy%40XBpAv%40Zt%40d%40u%40Ca%40_AgCs%40eAwAg%40w%40eA%5DsAMeBDcAM%5Du%40%40%7B%40%7DBiB%60%40o%40%5Dg%40%3F%7D%40n%40j%40l%40r%40dCEnCbBrCNfBpAbDP%40Xa%40Z%40xCo%40f%40FvA%7CAb%40g%40Eu%40_B_E_C_AkAaEDyBIMu%40K_AoBoBNgAa%40eAd%40Pr%40j%40%7E%40f%40pCIdAFZxA%7CBt%40rDv%40%7CAP%40r%40o%40tCa%40r%40VbAbAx%40DXh%40l%40XjAjAhE_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:55

5.59 km

490 kcal

Det här träningspasset har importerats.

2 0	5 dage, 0 hours ago

karlole.moller@nordialaw.com and henrikamren like this

henrikamren have trained

Surfing

tirsdag 25 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuq%60FxhlgVb%40g%40Fs%40%3FPv%40BL_%40gAVLWHFO%3FEOn%40H%40s%40IBHOMKb%40IqBo%40AF%7D%40g%40%60%40%5B%7B%40Rf%40U%40Lh%40f%40QKGJCMt%40o%40DPMZr%40CGGJA%40HhB%7BA%7B%40bCYLUOSTs%40XMEn%40YBJ%5Cc%40o%40%5CXJFU_%40MERSDFEe%40S%40HN_%40h%40j%40X%40KENIVJ%3FMRLIXMIQrCGJAMFMHP_%40N%5CA%7D%40VFF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:24:45

1.08 km

485 kcal

This workout has been imported.

1 0	5 dage, 21 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Running

mandag 24 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orfcFxckhVWLIj%40%3FjCJZ%60%40JbCCRALMKcEMMw%40NuA%40MAEKQDOx%40DvBPXdADbAKf%40BPIOeEaCDk%40GMHIn%40JvCFDdBM%60ADZMBIOsDmD%40%40DUDE%5EEzAHv%40fEDJSYwDiBH%7B%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:03

1.60 km

160 kcal

This workout has been imported.

1 0	6 dage, 16 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Surfing

mandag 24 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuq%60FxhlgVx%40KAXRQKdA%5CQC%7DBN%5B%7DBnHpAmF%7B%40sB%60%40Ns%40u%40a%40A%60AGo%40Bt%40BODd%40h%40GOMLT%5B%5E%40UG%3FPbE_A%7DAYE%5C%7DBNd%40G%3Fo%40j%40t%40SNZX%7B%40q%40Nh%40Ek%40Wl%40%5B%7DDfBID%7EBU%60%40%5BPqAIh%40F%60%40SWILBEXLs%40E%5Eb%40FQLe%40BLGIFc%40g%40NMoBq%40v%40o%40PB%5EiEO%7CAUUVbCd%40b%40%5EdBPGKVb%40E%5DCaAr%40aAuBhB%7CA%5EHg%40WFPHYXHO%5BmDjB%7ECkA_%40N%5EBMm%40%5BQlAp%40%40TAg%40gAJj%40UmApAK%5BjFaMwB%7CIsAXZc%40_CQH%5B%60%40KaAPb%40U%40Qa%40Qf%40BM%5CPMPXVYWd%40pAn%40Ed%40c%40%60%40x%40RwAJl%40gAPBSn%40d%40QBZZ%3FU%7C%40b%40VqA%7D%40%5CAB%7EAVEQADQaAp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:08:28

2.54 km

788 kcal

This workout has been imported.

1 0	6 dage, 19 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

mandag 24 november 2025

00:43:33

4.01 km

386 kcal

Det här träningspasset har importerats.

2 0	6 dage, 20 hours ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Running

søndag 23 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erzhJqdnrBbBeBT_A%60AgB%5C_Cj%40eAj%40c%40f%40CtEdAv%40f%40x%40nITf%40RDv%40e%40vGmAdD%7D%40%60EqAnAw%40jEk%40pAoAfAYb%40a%40pDmBp%40O%5C%5DNa%40%5BQ%5Du%40%7BB%7DGGw%40ToBoFuN%7BB_F%7E%40%60%40%60AxAdA%60DnEnKbB%7BEdCaFdApCnCpFxApDBp%40wExKaAhA%7DBXk%40p%40y%40%60%40aCr%40_FnD_JhBwHdCsMjCqCzBwClEMbCi%40%7CAs%40dGH%7EKPRZGVZEXqBdCmAlAgAb%40g%40xA_BzY%7B%40%5CMRf%40vE%7B%40fLg%40jAa%40vBsC%60Sy%40lA%7BAjEg%40dCRwBtAwElAgC%5EmE%7CByMl%40cBPyB%5CmI%5DsE%5D%5B%5C_I_%40%7BDs%40uBEk%40h%40%7BDGcHn%40cDl%40mALu%40RqCMo%40zAmLNuCe%40cDLmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:42

6.87 km

600 kcal

Det här träningspasset har importerats.

1 0	1 week ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running

lørdag 22 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eszhJgdnrBjBeAj%40u%40%7EB%7DG%7C%40sA%7E%40%3FrEbANR%7E%40bKRRtEiBtI_B%7EAq%40vJyB%7C%40eAnA_%40tHoE%60CAVTAk%40dEeJjBgA%7C%40Z%7EBUXT%60%40n%40OjDKw%40gAAoA%60FcAxAoAh%40oCCaB_AeARu%40MkHpEmAX_CjBm%40C%7DD%7C%40gLjDoHrAkDlAq%40b%40%7BEtGG%7EBo%40%7CBo%40%60GF%60LdA%7E%40iBzCa%40%40q%40z%40i%40G%7D%40bBeB%7EXOv%40w%40d%40%60%40tFy%40tLu%40bB%7DClTwDjJ%5DrBRaC%7CAaFrAeCpCoSfAqCl%40kLGgBYaA%40oAa%40a%40%5CwHk%40wFQUu%40IVKr%40kGG%7BFr%40yDn%40mAZkEQcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:26

6.23 km

506 kcal

Det här träningspasset har importerats.

1 0	1 week ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Surfing

fredag 21 november 2025

01:30:00

727 kcal

1 0	1 week ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

fredag 21 november 2025

00:32:17

2.57 km

196 kcal

Det här träningspasset har importerats.

1 0	1 week ago

karlole.moller@nordialaw.com like this

henrikamren have trained

5x5, squat, row, ibench

torsdag 20 november 2025

00:45:00

470 kcal

1 0	1 week ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Styrketræning

torsdag 20 november 2025

00:30:00

252 kcal

2 0	1 week ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

torsdag 20 november 2025

00:32:06

2.82 km

174 kcal

Det här träningspasset har importerats.

2 0	1 week ago

karlole.moller@nordialaw.com and henrikamren like this

henrikamren have trained

OBSF

onsdag 19 november 2025

01:30:00

727 kcal

2 0	1 week ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Padel

onsdag 19 november 2025

01:30:00

1128 kcal

2 0	1 week ago

karlole.moller@nordialaw.com and henrikamren like this

henrikamren have trained

4x(2+2vila) VO2

tirsdag 18 november 2025

00:19:19

276 kcal

This workout has been imported.

2 0	1 week ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Padel

tirsdag 18 november 2025

02:30:00

1881 kcal

2 0	1 week ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Styrketræning

tirsdag 18 november 2025

00:30:00

253 kcal

2 0	1 weeks ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

tirsdag 18 november 2025

00:30:22

2.51 km

157 kcal

Det här träningspasset har importerats.

2 0	1 weeks ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

mandag 17 november 2025

00:45:59

3.73 km

405 kcal

Det här träningspasset har importerats.

1 0	1 weeks ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Styrketræning

mandag 17 november 2025

00:30:00

253 kcal

1 0	2 weeks ago

karlole.moller@nordialaw.com like this

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Health_2025

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