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Allt om Löpning

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Our goal

Stockholm - Beijing

Congratulations!! mandag 28 marts 2016 we achieved 8871 km and together finnished out goal.

Previous goals
Status 100%	Days until achieved 48
Completed distance 8871.0 km	Distance per participant 105.6 km

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Last days workouts in minutes

Description

Välkommen till Allt Om Löpnings grupp här på Twiik!
Vi älskar att löpa och riktar oss på ett lättsamt sätt till alla som är intresserade av att hålla formen. Ung som gammal, nybörjare till elitlöpare - vi har alla olika mål. Häng med oss i vår grupp och dela dina erfarenheter, anta utmaningar och kämpa gemensamt mot roliga mål.

Kategori: Kondition	Antal medlemmer: 84
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

Gmna00vsx6gwgcs0w8co

Pavlitoworkout created the topic Löparbanor i Stockholm

Hej! Är det någon som har testat bra löparbanor på ca 5-10km på grusväg i Stockholm? Jag skulle vilja testa nåt nytt där man inte blir störd av människor med hundar osv Tacksam om ni k...

441 weeks ago

E1ed5a2bf2939b6b388111ddf2fd8a9dca3a560a5f5ecdfd9146fc5b425e7fe7

IngegerdS created the topic Fjällöpning

Hej, jag och min man tänkte ägna oss åt fjällöpnng i Härjedalen en vecka i sommar. Någon som har erfarenhet och bra tips att förmedla. Vilken typ av skor, strumpor, kläder är bäst? Annat ma...

480 weeks ago

Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com created the topic Löpning å ont i tårna

Blir inte riktigt klok på varför tårna protesterar efter passerat drygt 25 km. Känns som kramp å gör jäkligt ont. Nån mer som känner igen sig? Har ortopediska inlägg ( modell äldre) å öv...

485 weeks ago

Gmna00vsx6gwgcs0w8co

Pavlitoworkout wrote in the topic Ömmande hälsena

Varsågod! bifogar några filmer för självbehandling. Hoppas det hjälper. Alltså behandlingen kan du göra dagen innan tränngspasset också. Du kan börja värma upp med den tekniken: ...

596 weeks ago

Gmna00vsx6gwgcs0w8co

Pavlitoworkout wrote in the topic Ömmande hälsena

Hej! Här följer några förslag på misstänka problem. Det är tråkigt att höra att du har känningar i hälsenan. 1.Om besvären har kommit smyggande kan du ha fått Achillessentendinit( infl...

596 weeks ago

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1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

mandag 04 august 2025

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Time

00:10:55

Distance

1.02 km

Kcal

59 kcal

0 0	1 hour 4 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

mandag 04 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avxuIekuyA%5Dl%40QKQLWr%40s%40t%40MXQ%7C%40S%3FIYBe%40%3Fb%40KXgAVg%40Ie%40%40MXw%40PQEe%40oAe%40Re%40HYaDEiBMeAK%5De%40Ew%40JoB%7C%40KYE_%40QIOHGeBc%40_E_%40%7BA%5Bm%40MeAUy%40m%40%7B%40ML&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:55

Distance

0.93 km

Kcal

52 kcal

0 0	1 hour 4 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

lørdag 02 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izyuIqtuyAb%40YNRb%40nD%3FlAIb%40gCzAId%40%5EhDI%5EmAv%40kK%7EIeB%7C%40iBhBuCtBuAN%7BBbBy%40T%7DA_Ak%40Mk%40JoB%7CCk%40tAWlBQF_%40r%40%5BfBa%40pIa%40zAcAhC%7BBvCoA%7E%40%7DBp%40g%40Bg%40QuJx%40gPTmBZmAn%40SGY_GN%5BhBw%40lAeAx%40yAMoBFiAFa%40%60%40i%40DkA%60%40e%40WoCB_AnMmEjF_AxBw%40b%40o%40JgAd%40%5BbD%40VIvCXdBINMh%40wALaAZHd%40Ef%40Vz%40kC%7C%40%7BHN%7DDTAnAaKjHkR%60%40%7DA%7ECmFf%40OxBqBzCqBJ%5BlAk%40PWlEwCVAPpBnAjGHjB%5C%7EAl%40tFKlFo%40tAk%40tBe%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:30

Distance

5.39 km

Kcal

410 kcal

0 0	1 hour 5 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

torsdag 07 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csxuI_huyAc%40Y%5DeASMNVg%40NOLOWQNk%40bAMX%5DdBMVQKMWE%5EOF%7B%40H%7B%40Eu%40%60%40SDSCM%5BOOI%5DiAd%40QI%5BeCOgDM_AQFQCy%40Dw%40ZS%3F_%40d%40u%40d%40q%40l%40e%40JQCWw%40OEi%40cAGaA%40eAY%7BAOQU%40o%40t%40PROPe%40Py%40gC%7CBfAIlAPz%40Dj%40M%7D%40%7D%40e%40MoAp%40VPk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:06

Distance

1.39 km

Kcal

76 kcal

0 0	1 hour 5 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

onsdag 06 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vxuIikuyA%3F%5EQLe%40ASFOJi%40jA%5DvAKZOOS%3Fw%40Ve%40%3Fe%40OQH%5Df%40SHc%40%3FMUOOK%5BUAw%40NKYB_%40WeCGgCM%5DUCQMy%40FmB%60AsAhAe%40Ne%40FYo%40QIOSYcBOSH_%40Ac%40Y%7BASOQBOPUJOM%40d%40PRWV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:10

Distance

0.97 km

Kcal

55 kcal

0 0	1 hour 6 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

søndag 03 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7ByuIwruyA_%40%7B%40Va%40F%60%40fEyCPGRBJfATt%40f%40jERDJ%60AR%40RG%5Ea%40v%40Wz%40F%60%40VXdC%40bAPfBHZjAYPNN%7C%40NNt%40%5D%60%40Yx%40Fd%40Mf%40%3FNMPNb%40%7BB%5Ci%40PQRAN%5Bt%40%5BROZn%40Gf%40M%5CQ%3FAkAJa%40n%40CLl%40Gn%40SX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:00

Distance

1.14 km

Kcal

66 kcal

0 0	1 hour 6 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

fredag 08 august 2025

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Time

00:23:19

Distance

4.32 km

Kcal

333 kcal

Ca 18 grader, lÃ¤tt vind ð???

0 0	1 hour 7 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

tirsdag 05 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7ByuI_suyATMa%40SnAa%40FbARz%40RhCH%5CNLTALRN%7C%40PAt%40%5Br%40o%40hAk%40RQP%40LURKd%40KRBd%40%40Tv%40%40bBH%5CBbANz%40Bb%40T%40d%40Gd%40DJX%3F%60%40PDlAQHW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:07:18

Distance

0.73 km

Kcal

40 kcal

0 0	1 hour 7 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

søndag 03 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvxuIgjuyAe%40%40o%40z%40i%40lAYvASKMSG%5CSFQCc%40Jy%40ESBc%40Ze%40JK%5BQOSGy%40HQAMYAeAU%7B%40C%5DAaAG_%40Be%40Ea%40KYSFkAHQJe%40JeA%7C%40iAr%40y%40XOOG_%40MUc%40%5BK%5DYeBBa%40K%5B%3FgAMYQEMTa%40VQM%5B%5EVAPVYJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:54

Distance

0.96 km

Kcal

56 kcal

0 0	1 hour 7 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

onsdag 06 august 2025

Time

00:29:44

Distance

1.65 km

Kcal

95 kcal

0 0	1 hour 8 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

mandag 04 august 2025

Time

00:15:36

Distance

0.73 km

Kcal

44 kcal

0 0	1 hour 8 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

fredag 08 august 2025

Time

00:38:18

Distance

6.16 km

Kcal

503 kcal

This workout has been imported.

0 0	3 hours 28 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

fredag 08 august 2025

Time

00:34:53

Kcal

203 kcal

This workout has been imported.

0 0	4 hours 9 minutes ago

Ssmdvx7c92oswsco4kso

Annsan72 have trained

fredag 08 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckoiJyyhoBgCiIQJa%40rA%3FdDgBdD%5DlFaA%7EAcBnKq%40%60AqA%60AWj%40oBzAuAzF%5D%5BGgOb%40cMaA_JWgFRqSb%40yF%7D%40wWSwLxCiApCsBKwDNK%60C%5CbBWnB%7BAvCIjAt%40z%40dBr%40l%40v%40QfAh%40vAs%40VlJhA%60J%5CjI%3FvEk%40pMYpBs%40pBkFvH%7DAfDM%3F_%40wA%5DZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:28

Distance

3.53 km

Kcal

226 kcal

Det här träningspasset har importerats.

0 0	5 hours 25 minutes ago

N7tm9hh4f28w0g8kw408

__u_l_l_i__ have trained

torsdag 07 august 2025

Time

00:11:30

Distance

1.61 km

Kcal

127 kcal

Det här träningspasset har importerats.

0 0	15 hours 22 minutes ago

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

torsdag 07 august 2025

Time

00:40:33

Distance

7.49 km

Kcal

746 kcal

2 0	16 hours 42 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

torsdag 07 august 2025

Time

01:01:41

Distance

31.10 km

Kcal

909 kcal

2 0	16 hours 42 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

tirsdag 05 august 2025

Time

00:25:38

Distance

5.20 km

Kcal

470 kcal

Gym GC - varierat tempo

2 0	16 hours 43 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

tirsdag 05 august 2025

Time

00:06:00

Kcal

41 kcal

BP, AP

2 0	16 hours 43 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

mandag 04 august 2025

Time

00:25:39

Distance

5.21 km

Kcal

470 kcal

Gym GC - varierat tempo

2 0	16 hours 44 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

mandag 04 august 2025

Time

00:06:00

Kcal

41 kcal

BP,AP

2 0	16 hours 44 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

søndag 03 august 2025

Time

00:06:00

Kcal

41 kcal

BP, AP

2 0	16 hours 44 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

søndag 03 august 2025

Time

00:25:53

Distance

5.20 km

Kcal

472 kcal

Gym GC - varierat tempo

2 0	16 hours 45 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

fredag 01 august 2025

Time

00:06:00

Kcal

41 kcal

BP, AP

2 0	16 hours 46 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

fredag 01 august 2025

Time

00:25:46

Distance

5.21 km

Kcal

471 kcal

Gym GC - varierat tempo

2 0	16 hours 46 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this