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Last days workouts in minutes

Description

Gruppen for oss som liker ZUMBA® :D

Latinamerikansk, danseinspirert kardiovestibulær trening^^
Rytmer som: Cumbia, Reggeaton, Salsa, Merengue, Samba, Quebradita, Soca, Bellydance, Flamenco, Tango, og fler :D

Finn din nærmeste Zumbatime på www.zumba.com

Kategori:

Klasse - Gym

Antal medlemmer:

4

Medlemsskab:

Åbn Open

Administratorer

Kimpap

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Picture?wid

Kimpap have trained

181

Turn

onsdag 24 april 2024
Time02:00:00 Kcal1375 kcal
Locomotion, flow, parkour
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 1 day 0 hours ago
Picture?wid

Kimpap have trained

157

Cycling

mandag 22 april 2024
Time01:00:00 Distance8.00 km Kcal550 kcal
El-sykkel
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 1 day 16 hours ago
Picture?wid

Kimpap have trained

58

Tur til Dalsnuten

onsdag 24 april 2024
Time04:00:00 Distance9.00 km Kcal1650 kcal
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 1 day 16 hours ago
Picture?wid

Kimpap have trained

157

Cycling

tirsdag 23 april 2024
Time06:00:00 Distance45.00 km Kcal3301 kcal
Sykling på el-sykkel
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 1 day 16 hours ago
Picture?wid

Kimpap have trained

181

Turn

onsdag 10 april 2024
Time02:00:00 Kcal1375 kcal
Strakk hamstringen, derfor stabilisering og balanse
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 1 day 16 hours ago
Picture?wid

Kimpap have trained

181

Turn

onsdag 17 april 2024
Time02:00:00 Kcal1375 kcal
Backflip
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 1 day 16 hours ago
Z5Zw6bqCOm6ynMP5trRpo7UQmCXF_LN5aoBKdqmRo3cu2qb7didPfV45ZwCJi_tNM2twh10vQiM7mglRZ

deborapahlsson@icloud.com have trained

49

Promenad

søndag 04 april 2021
Time00:15:00 Kcal100 kcal
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 159 weeks ago
Z5Zw6bqCOm6ynMP5trRpo7UQmCXF_LN5aoBKdqmRo3cu2qb7didPfV45ZwCJi_tNM2twh10vQiM7mglRZ

deborapahlsson@icloud.com have trained

49

30 minuter Intervallpromenad.

tirsdag 09 marts 2021
Time00:30:00 Kcal267 kcal
Intervallpromenad 30 minuter: Promenera i valfri takt 5 minuter följt av 5 minuter powerwalk sammanlagt 3.gånger. Powerwalk = Gå så fort du kan..
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 163 weeks ago
Z5Zw6bqCOm6ynMP5trRpo7UQmCXF_LN5aoBKdqmRo3cu2qb7didPfV45ZwCJi_tNM2twh10vQiM7mglRZ

deborapahlsson@icloud.com have trained

49

30 minuters promenad i valfritt tempo.

mandag 08 marts 2021
Time00:30:00 Kcal200 kcal
30 minuter i valfritt tempo. Du kan som alternativ dela upp dessa 30 minuter i ex. 2 x 15 minuter eller 3 x 10 minuter under dagen.
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 163 weeks ago
Z5Zw6bqCOm6ynMP5trRpo7UQmCXF_LN5aoBKdqmRo3cu2qb7didPfV45ZwCJi_tNM2twh10vQiM7mglRZ

deborapahlsson@icloud.com have trained

49

30 minuter Powerwalk.

søndag 07 marts 2021
Time00:30:00 Kcal267 kcal
30 minuter Powerwalk. Powerwalk = Gå så fort du kan.
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 163 weeks ago
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