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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
Â¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
Â¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
Â¤ 150-200 mil i benen under våren
Â¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

Kategori: Kondition	Antal medlemmer: 10
Medlemsskab: Åbn	Administratorer Pjodde

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28832

HildaRalsmark have trained

søndag 23 januar 2022

Time

00:40:00

Kcal

415 kcal

0 0	117 weeks ago

28832

HildaRalsmark have trained

Kettlebell styrka

tirsdag 18 januar 2022

Time

00:30:00

Kcal

183 kcal

0 0	118 weeks ago

28832

HildaRalsmark have trained

120

WR utmaning smygstart

onsdag 12 januar 2022

Time

00:30:00

Kcal

190 kcal

0 0	119 weeks ago

28832

HildaRalsmark have trained

Kettlebells helkropp

torsdag 13 januar 2022

Time

00:30:00

Kcal

179 kcal

0 0	119 weeks ago

28832

HildaRalsmark have trained

tirsdag 11 januar 2022

Time

00:33:00

Kcal

196 kcal

0 0	119 weeks ago

28832

HildaRalsmark have trained

søndag 09 januar 2022

Time

00:20:00

Kcal

119 kcal

0 0	119 weeks ago

28832

HildaRalsmark have trained

lørdag 08 januar 2022

Time

01:26:00

Kcal

887 kcal

0 0	119 weeks ago

28832

HildaRalsmark have trained

Kettlebell överkropp

torsdag 06 januar 2022

Time

00:38:00

Kcal

323 kcal

0 0	120 weeks ago

28832

HildaRalsmark have trained

tirsdag 04 januar 2022

Time

00:30:00

Kcal

184 kcal

0 0	120 weeks ago

28832

HildaRalsmark have trained

søndag 02 januar 2022

Time

00:36:00

Kcal

720 kcal

Kettlebells

0 0	120 weeks ago

28832

HildaRalsmark have trained

fredag 31 december 2021

Time

00:30:00

Kcal

600 kcal

0 0	121 weeks ago

28832

HildaRalsmark have trained

torsdag 23 december 2021

Time

01:20:00

Kcal

595 kcal

0 0	122 weeks ago

28832

HildaRalsmark have trained

lørdag 18 december 2021

Time

01:30:00

Kcal

536 kcal

0 0	122 weeks ago

28832

HildaRalsmark have trained

torsdag 16 december 2021

Time

01:00:00

Kcal

500 kcal

0 0	123 weeks ago

28832

HildaRalsmark have trained

tirsdag 14 december 2021

Time

01:00:00

Kcal

164 kcal

0 0	123 weeks ago

28832

HildaRalsmark have trained

torsdag 09 december 2021

Time

01:50:00

Kcal

513 kcal

0 0	123 weeks ago

28832

HildaRalsmark have trained

lørdag 11 december 2021

Time

01:15:00

Kcal

205 kcal

0 0	123 weeks ago

28832

HildaRalsmark have trained

tirsdag 07 december 2021

Time

00:45:00

Kcal

123 kcal

0 0	124 weeks ago

28832

HildaRalsmark have trained

157

Spinning intervall

mandag 06 december 2021

Time

01:00:00

Kcal

488 kcal

0 0	124 weeks ago

16376

Pjodde have trained

søndag 27 juni 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyqsIk%60_oAuA_Bm%40z%40%7BArFw%40dEwAnMj%40jBpBvCXzAC%7ED%5BtAeBvBc%40tAaHfc%40o%40rAeYbAcJtAuPLmBXsI%7CCqBf%40yBRsB%3FiO_BWxATnJStEyAxPb%40%7CQOrE%7BB%7EP%5DfE_%40%60LSvRdAnSi%40hBwE%60GEnExAxAjFXnItAtEb%40%7CF_%40pGb%40F%7EBaAzFl%40fBtBdA%60LbJjHnE%7EEtD%40rAW%7EANrA%7EH%7C%60%40fFxZXdEv%40pDbCfIzAzNzApBzDt%40jA%3FrAe%40p%40bA%60%5EbyA%60%40zDzC%60dAl%40dEjLtd%40fJhfAiEzFNdB%7EBjG_%40rB%7DAbEU%60EjBlg%40vIvlA%7CBxPtSvoAvDbWlAfMvAhYbFdg%40lAl%40%7EiAl%5EhElDjJjLzGdHtx%40px%40%7CAhA%60AClAu%40JwCwNogAk%40aGwCcSiBmPmBkMqJy_AuIwdASoRR%7DLUuBt%40uCxCeYPm%40PPPs%40l%40uGhAeAzGuKhCoEdAsCvD%7DN%7CN%7Dn%40hCmGrUi%5Cf%40gBeFuM%7DEqK_D%7Df%40wCwu%40MsEHsDcAuDoAaKmCcXsS%7DhBo%40yDoGcYaLee%40kDeJiB%5DkO%7DG_j%40eXcAs%40gLsj%40kKkc%40%7D%40qC_KiViDkKwPev%40cAqG%7BDgQo%40kD%7D%40cKK_Xa%40sKeLww%40iB%7B%40iDe%40%7BFzAqBJyCuAkB%40eALcAh%40eP%7CAiBj%40iAr%40aBjBgAzBThA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:34

Distance

33.43 km

Kcal

1515 kcal

Det här träningspasset har importerats.

0 0	147 weeks ago

16376

Pjodde have trained

søndag 06 juni 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mubrI%7DvprAiAZeClBw%40Pk%40%7C%40_%40C_%40z%40%5DDcAWaAFaAx%40uAp%40q%40vAs%40lDm%40bAaB_BcAoDcB_Ba%40G_AuDcB%5CiAp%40e%40Bi%40kAgAcAI%5Dc%40a%40c%40gBDw%40y%40%7D%40yADyCmBm%40sAaAs%40Yk%40a%40uB%5DNG%60ELnA%60%40jAR%7BBdBiHX_CMgIc%40kA%5E%7BAn%40oIAeFNmAY%7DCuAsDu%40oEWa%40%7D%40iDy%40aBQqBFsBMwC%5CiBf%40gGB%7DB%5CkBXo%40XAxAcAVPd%40EdCtAp%40v%40Tz%40Yl%40%60%40d%40ZOXNu%40%60FiBzF_ApMo%40tF%5ElAjAGlBzDlAjBj%40%5DnDyF%7EAaApAoCfEf%40zBlAhEy%40b%40J%5EY%60ABb%40QPe%40b%40Kl%40cAxAiDJkArBt%40fBSdBqCNy%40%60%40AxAw%40l%40b%40b%40hAdA%60%40v%40l%40b%40Sb%40%5EbDnFRnBIpAt%40dBl%40XTChBiDhCyA%3FdAg%40zC%3FrAa%40p%40wEmBk%40%5CoBh%40m%40%7C%40iAPmAuA%5BmA%5DMo%40V_%40%7CBu%40n%40mBh%40St%40w%40tHEjEY%7CBo%40lB%3Fn%40XvAF%7CB%7BAhIRl%40AbAX%7EBUpBTjEZ%5Ev%40Tr%40m%40%5EnAfApA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:37

Distance

7.14 km

Kcal

588 kcal

Det här träningspasset har importerats.

0 0	150 weeks ago

16376

Pjodde have trained

søndag 06 juni 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itbrIywprAQ_%40Ab%40k%40v%40%5D%5BgAaBa%40%5Dc%40Mo%40k%40KoAOUJ%40%40d%40%40%5Da%40oA_DeJG%7BC%5DuBF%7B%40bAWhBy%40%7CAeAtB%7BE%5CoALqA%5Eg%40Ha%40%5CoE%40eAS%7DB%40OPEGdBBh%40Kq%40JyCbAE%7CBFTJz%40U%5EDfAc%40n%40CG%7CKS%7C%40AlC%5BbCDbAIxAMj%40WO%5EJB%5Bq%40VaC_%40s%40%5EcDASFWj%40K%7C%40LtBd%40vBThBDbFf%40j%40%60%40bAZbFNr%40SvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:18

Distance

2.54 km

Kcal

208 kcal

Det här träningspasset har importerats.

0 0	150 weeks ago

28832

HildaRalsmark have trained

onsdag 10 februar 2021

Time

02:30:00

Kcal

394 kcal

0 0	167 weeks ago

28832

HildaRalsmark have trained

søndag 07 februar 2021

Time

02:30:00

Kcal

871 kcal

0 0	167 weeks ago

28832

HildaRalsmark have trained

lørdag 06 februar 2021

Time

02:15:00

Kcal

784 kcal

0 0	167 weeks ago