Pär - träningsgrupp

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Last days workouts in minutes

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Träningsgrupp i Friidrott - Hanvikens SK

Kategori: Anden	Antal medlemmer: 8
Medlemsskab: Begrænset	Administratorer borzov

Seneste forumsindlæg

borzov wrote in the topic Junior DM

Dags 3 i JDM Bra prestationer såsom tidigare dagar. Personbästa av Felicia på 200m 27,46. Björn 47,86 troligt pers i spjut, och DM 1:a Linda hade lite för mycket vin i sitt lopp annars pe...

768 weeks ago

borzov wrote in the topic Junior DM

JDM Dag 1 Fredag Viktor 300mh - 41.58 (2.a loppet) , nytt pers strålande bara 14 /100delar från seger i JDM, lovar mer Dennis 100m 12.34 - anständigt, men du kan bättre Frida ...

768 weeks ago

borzov created the topic Junior DM

På fredag har jag svårt att hinna till era resp. lopp Viktor o Dennis, jobbar tills kl 17.00 Kolla upp vad ni är anmälda i för grenar, tex du Linda är anmäld i 400m samt 200m se anm.listan, en...

769 weeks ago

borzov created the topic Formtoppning inför UDM/JDM

Sista veckan före DM - lätt vecka, i träningsprogrammet har ni ett tempopass med baserat på fart och lång vila, övriga pass är s.k återhämtande samt snabbhetspass. ...

769 weeks ago

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monsterkaka have trained

Cycling

mandag 16 september 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpcsIeoloA%5Ed%40L%60AVJn%40a%40VCf%40ZVCv%40g%40PCPbAt%40lIRFr%40kA%60CgBzB_%40nCaAtD_Cx%40WTa%40nCsAjBqAtBkAPWTaA%3FiAL%5BvASlCu%40TOL%5BFk%40NY%7EA%5DbBy%40%7C%40UTHPxBPDhBmD%5EsBRuBP%5Bf%40f%40tAt%40jH%7EBrCLHa%40j%40IbCPdDFXIh%40_FBeAXs%40V%7DARiGRLl%40%40dAWd%40YbAIbAUTOJcBKWq%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:57

2.67 km

70 kcal

0 0	241 weeks ago

monsterkaka have trained

Walking

mandag 16 september 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7C_sI_gnoAXl%40D%60%40EfBMVy%40%3FQJa%40WSA%7BA%7E%40%7D%40Au%40Ng%40nHQNQGMTkAvHKXuBPQGy%40Cc%40OkA%3FgAj%40%7DAAOOg%40%3F%7DAe%40a%40%5Du%40Sa%40%5DQ%40s%40c%40c%40Ks%40q%40%7DAdGaB%60D%5Bf%40iAj%40m%40x%40QGMWS%7DASI%7BA%7C%40j%40%7B%40Kf%40cAbAaBZu%40X%7DAP%5BxBOXeA%7C%40i%40%60AsClA_AjA_ADeB%60Bg%40Pa%40b%40_BXyA%7C%40%7DFdAa%40b%40k%40fAK%5BBa%40Wy%40OOi%40COWi%40wBSIqBh%40I_%40KcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:26

2.65 km

169 kcal

0 0	241 weeks ago

monsterkaka have trained

Cycling

fredag 13 september 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7B_sIucnoAQBYa%40S%3FVo%40NRB%5EEdAHjB%3FnAUpA%7B%40fBeAdDi%40ZSBSO%5DyFUiJHgAAqAOsGHwJPOh%40OdAk%40tAYnCW%7CAF%7CAETDh%40%3Fr%40MhAi%40%7E%40%3FZp%40b%40R%7CARRGp%40_GDgAE_%40QM%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:09

1.53 km

48 kcal

0 0	241 weeks ago

monsterkaka have trained

Walking

torsdag 12 september 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7E_sI_fnoAt%40%60%40BhBE%60%40OLSEw%40RQEoBLcB%5CQLMvFUt%40e%40DKZeAvGYj%40eCFiC%5Bc%40FWp%40QHaCs%40_BOgAs%40aB_%40%7DAy%40q%40s%40c%40pAg%40vCq%40bBkBvCgAf%40QNIZQD_%40c%40Wy%40_%40e%40oAl%40WICa%40PMJVCbAORw%40%5C%7DDv%40SN%40bA%5BvAqAlAeDlBq%40z%40kDzAeDnBsBj%40cAr%40SEy%40LkA%5Em%40x%40kAp%40OO_%40%7DBOSe%40CMU_%40%7DBoBx%40OQa%40yCL%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:30

2.66 km

164 kcal

0 0	241 weeks ago

monsterkaka have trained

Cycling

fredag 13 september 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:me_sIquooAi%40QgBZk%40MsCCk%40KwANqAk%40WAoADaAN%40f%40I%5Eg%40OYx%40yCnEe%40d%40_%40%7C%40uCfDkDrCmN%7EJ%7D%40h%40mBr%40wA%60AG%7EAaAr%40cClAkBn%40gB%60%40mBpBUH%7D%40%40QJ%5CbCE%60AOLQJqAMmF%40YF%7B%40r%40c%40g%40yCAmA%5Cw%40l%40eBt%40OTG%60%40n%40zFG%5E%7D%40%60BSHSCcAo%40m%40OSBiAx%40eBdBe%40f%40KZa%40XG%5Ek%40V%40f%40k%40VyCzCKp%40qAnAMV%3Ff%40N%60ATb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:52

3.02 km

88 kcal

0 0	241 weeks ago

monsterkaka have trained

Cycling

torsdag 12 september 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:socsIaoloAP%3FTTJ%5CClANZTDfBu%40%60%40a%40d%40GRrCl%40%60FTArA_A%5CeAPObAY%60BKnAg%40nAYhCaBpCgARa%40h%40%5DF%5BdB%7D%40f%40a%40%60A%5BfAw%40Tq%40BkBLUn%40C%7CEgAXeBPIz%40NnBgA%7C%40%5BPTHf%40FhATIp%40qA%60AqCh%40uCHcARMbCrBbATfE%60BjDF%7EAb%40p%40cATCv%40Rf%40Ej%40J%60AC%5C%7BEPeA%5Eu%40h%40sDEoAHmBl%40%40%7CB%5C%60AaAnBy%40GgBS%3F%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:44

2.73 km

71 kcal

0 0	241 weeks ago

monsterkaka have trained

Cycling

fredag 13 september 2019

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qncsIioloANRHzB%60%40NpAa%40jAy%40RDl%40lHZrAjB%7D%40tAwAvBe%40bDuArC%7BA%7EBu%40Tm%40b%40Sd%40i%40vDoBlAiAX%7B%40AmAF%5DxBi%40xBu%40TKx%40oAjCiAhA%5DT%3FXrBNRRM%60ByD%7C%40yFV%40%7EArA%60D%7E%40t%40%5ElHdAr%40%40TSNa%40TE%7EAJtAIPMHa%40n%40iG%60%40i%40NcAJiC%5CyBjCGfBcAbAQLUEaBMUe%40WKH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:54

2.66 km

70 kcal

0 0	241 weeks ago

monsterkaka have trained

Cycling

tirsdag 20 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:as_sIqlpoATJzA%40J%5CQbAy%40tAKd%40O%5CuA%7CFMlAGlBLdAZz%40b%40v%40Hd%40f%40zA%60%40v%40Hd%40%5E%7E%40jAlDD%5EP%5ERPX%40dC%3FH%5CInAD%60%40Tx%40Ib%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:26

0.80 km

22 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

torsdag 22 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_kbsIeksoANWhALTENSJa%40NYTGdACPSpAs%40%60AMPMNeA%5Eo%40BoAMeEDuIIcMJgECk%40ZgBp%40%7B%40%3Fe%40F%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:55

0.83 km

20 kcal

0 0	481 weeks ago

monsterkaka have trained

Walking

fredag 23 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozfrIicknAQKMSSy%40e%40BQHSCc%40Yg%40MOOSHQCQOw%40EQOiA_%40QAORUx%40a%40Z_Ay%40RRQDQMw%40WsBCSMy%40No%40v%40g%40IOSUGQFs%40j%40QHc%40A_%40%5CS%3Fa%40i%40UESHQMU%40OGi%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:08

0.83 km

54 kcal

0 0	481 weeks ago

monsterkaka have trained

Walking

lørdag 24 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjbsIiisoAI%5DLY%7CA%5BjATv%40%5EdCFDb%40G_AJiDUy%40%3FmDKYw%40KqBH%7B%40KkAJmDM%7D%40%7CBoBTsB%5D%7DABcBOwE%5Cw%40Ke%40gAy%40Iu%40FaC%5BaBJ%7DASy%40P_BSiAa%40%7DARsBe%40%7DAL%7DA_%40%7DANa%40W_BKc%40UsBFw%40OoANu%40YwCG%7D%40W_E%5DYp%40EzLMRmAMe%40OMWMR%7DA%7CJmAfEu%40nKJv%40d%40Mj%40iATgDb%40qBlAFpB%5ENQn%40%7Da%40hGZRGbCVv%40I%7EAVv%40InMjAtLn%40lAOPu%40PDZj%40x%40Pv%40M%7CG%5CPFE%60APJ%60BOlBLx%40Kv%40FrBIrB%5EjAEXrA%5Cb%40b%40FPIF%60Ar%40bBd%40Bp%40f%40Sd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:44

5.35 km

312 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

onsdag 04 februar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uy%60sIoosoAA%5EKa%40k%40Sa%40%5DWAEcAM%5DSIwABs%40GgAQMUUCQAsANi%40VeBvAUHYTeAb%40WCSKuAmA%5BOYoA_DHWCTnACbA%7DA%3FYFo%40%5Cm%40Ii%40d%40WAo%40RQ%5EId%40i%40Rk%40AQX%3F%5EPF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:56

1.12 km

28 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

torsdag 22 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyasIofuoAy%40LUGG%5Be%40I%40f%40PjAAbAFlBAhBBlKOtIE%60JGjBBdAK%7C%40KZUFsARS%3FQUUNO%60%40QLSBg%40GSFSbAMZk%40EWHSEKVC%60%40D%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:54

0.93 km

24 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

onsdag 04 februar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkbsI%7BgsoAOkATDHc%40RKfACTIVu%40PSVEr%40%40jAu%40z%40Wj%40GROLaALUpBBn%40HdAv%40Ha%40GbAbBl%40l%40Bv%40kAj%40GZKUeAVg%40%7EA%5ENSl%40WR%40h%40L%60%40Tj%40LxAL%7E%40BTFNpBTHf%40d%40f%40XDT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:59

1.10 km

28 kcal

0 0	481 weeks ago

monsterkaka have trained

Walking

onsdag 21 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekbsIchsoAAe%40JXOYMRu%40c%40g%40%3F_%40pASE%5Bo%40c%40IKeEDaCK%5Dg%40LuB%5De%40NSK%7DAFqBQw%40RcBWSFe%40IEaAyGc%40g%40PkAIQC%5Dk%40SAeAj%40iARs%40%5BiACQQ_BGw%40HQIiAPkA%5By%40Bu%40Q%7B%40De%40Me%40DcCc%40qB%40MSmA%40e%40SsB%40kAQQHw%40QqBEI%7E%40JlGKVAdBORmAHs%40u%40QHW%60DcArEYn%40MUc%40FORChEPAH%5BlD%7BQ%5E%5Cv%40Nf%40%40NQR%7DBG_AJoGRGnBXf%40GzA%60%40lAGlBPb%40MhAZdC%40fA%5CpET%7C%40EhAVnD%40d%40JPIvC%5ClBMH%5BPIZl%40RBv%40Dd%40QjDd%40%7CAIh%40HA%7E%40NL%7EAC%7EAT%7CAYpB%3FtBDt%40Rv%40ERJMrIb%40P%5Ef%40PGJ%7D%40NEjALNTd%40N%5Ee%40QT&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:24

4.73 km

283 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

fredag 23 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%60sIkosoAKWk%40GWMWCOoAM%5BSBoB%5Bu%40B%7D%40%5De%40A%7D%40Dw%40%5EQXwA%7C%40%7D%40fAY%3F%5BIk%40a%40SS%7B%40s%40i%40GaA_%40cB%40UBQXUlAWFSKYFe%40ZS%40UHi%40h%40s%40GYFQZIn%40e%40Vm%40EQFI%5ER%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:46

1.01 km

26 kcal

0 0	481 weeks ago

monsterkaka have trained

Walking

torsdag 22 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uibsIchsoAm%40kAMz%40XsAb%40%3FNdD_%40d%40oABuDiCFmI%7DAOkAc%40OLc%40I%7BCNmAMaENOOA_AiAe%40y%40%5Eu%40%5B_BIw%40R%7B%40Eq%40m%40SB%5Dr%40c%40N_Be%40c%40FeC%5Bw%40_%40qBDmA_%40%7DAIc%40FKXiA%5Be%40Hy%40Qy%40HaBUy%40LiAa%40uCEoAUqEQG%60AN%60B%3FdDOzBOR_BA%5Bg%40ONiAtHm%40dBs%40xDcAfKVn%40b%40OXq%40F_AXu%40d%40%7BEb%40Pv%40CrAuA%60%40oACeAYu%40%5Ee%40CkD%5C%7DCCeBN%7B%40PkGrB%60%40NMb%40Pd%40KhAd%40vCFb%40KzAZf%40Cb%40Rt%40Sv%40Nd%40Gd%40B%60%40XlAQ%7CAVv%40C%7CANd%40NPK%7CAE%7EDf%40v%40I%5Ec%40R%40Zf%40x%40JjAWjAJv%40XnAIf%40Hb%40%5CJv%40hFOhJRb%40HNRGlId%40H%5E%5CVy%40lAI%5Ej%40RC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:56

5.09 km

302 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

lørdag 31 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_kbsI_ksoAH%5DRO%60ATROXcAPOVCl%40HTSP%5BTKV%40VGTMPEh%40%3FLYJaATMLa%40CwADwHMaIBmRL%5D%60%40i%40La%40N%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:59

0.83 km

20 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

torsdag 05 februar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkbsIejsoARYRIQn%40Ha%40PEl%40%40VKd%40cBRKbABb%40g%40%7E%40GNS%7C%40ILUHaAPO%60CLx%40%5CPPT%5Db%40hBz%40Zl%40Dl%40SV%5Bz%40i%40dAaAzAg%40l%40GTDv%40h%40vA%40bAHf%40NLXDhAjA%7E%40TFNORy%40%3Fc%40QA%40j%40a%40dCl%40iDSKLW%3Fc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:13

1.24 km

50 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

tirsdag 20 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ax%60sIamsoAx%40R%60%40b%40lAb%40jEvD%7EBjAh%40tBIdCUx%40%5EtAdApBd%40vBVjDLVAhFx%40xGpA%7CCjFdHfAjBlLjM%40%7EA_A%7CBWrAj%40z%40nC%7EAp%40p%40zAt%40%5CxAUxAPM%5CsAlE%7EAx%40DfBbBpAxCR%40vAoGOqGO_Bc%40OMUWgEPmHMUw%40IOSkAQaBB_%40e%40qBk%40qAiAQNOKyBsI%7D%40eCScBm%40mBgA_%40cI%7BEgBkCs%40%7BAe%40%7DE%5Bq%40OoFFgCa%40Ww%40Ce%40QsDkBmAAe%40L_CsA%7D%40mAiA_%40iByAaEkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:51

4.19 km

215 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

fredag 23 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_i%7ErIwjtoAA%5ES%40MS%7DAZl%40bFSzAg%40VYxDoAdGk%40%60%40yCp%40%7DAn%40o%40JUIUHo%40d%40YHaACc%40%60%40U%40e%40a%40_Cg%40%7B%40s%40SISBg%40sAUIsBAUDa%40%5Eg%40Ag%40%5CW%3F_HaAuDUg%40Wu%40IgDoAWv%40SDK_AMYWCeCFsBQqA%3F_AXaAFaAVqBMcAk%40%5B%3FkBTwCfCiAl%40m%40KeB_BaAk%40wCOSNQdASXi%40AmA%5EUEm%40%60Ae%40Ce%40JWt%40UNcANQLGb%40D%5EL%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:00

2.72 km

74 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

fredag 23 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjbsIkhsoASQ%40c%40J%5DVEVHV%3FTKf%40uAVMj%40PVMLUf%40_%40XERMbAIPGNkANOnCDh%40Rj%40b%40Fe%40GjA%7E%40%7BAf%40B%7E%40fAZEVaAd%40m%40Xu%40%7CAd%40d%40_%40j%40%3Fn%40Nf%40%5C%7CAHj%40LT%3Fl%40PL%60%40HjAPH%60%40j%40RJVF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:00

1.07 km

26 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

mandag 26 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ks%60sI_jsoASCSYeAq%40kCcAu%40_AU%40QgBSMiCYk%40Ak%40a%40SEcAD%7B%40XcE%60DYL_%40%3Fw%40e%40o%40o%40oAk%40U%7D%40qBFi%40dAGf%40OPo%40Rg%40%5CQAk%40Jo%40b%40_AEWH_%40v%40WTi%40LSCKbADx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:07

1.16 km

30 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

lørdag 31 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzasI%7BeuoAi%40ESKCa%40S%3FMTHfA%3FvKDrBCnBDtCG%7EVM%60ASLk%40%3Fg%40T%7B%40%3F_%40f%40oAPOVSbAWT%7B%40ESHG%5E%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:55

0.90 km

24 kcal

0 0	481 weeks ago

monsterkaka have trained

Cycling

tirsdag 20 januar 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glbsIqisoATDR%7B%40LSVAj%40PRINWV%7D%40RIV%3FTFVGb%40Yl%40Kb%40S%60AONSJcAPKTCvBJh%40Pf%40%5CRYZS%60AJ%5C%60%40l%40dADm%40r%40BRSYiA%5Eq%40fA%7E%40%7C%40s%40j%40M%7C%40JTNXDjA%40lBPPLH%5E%40fA%7EArAHP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:37

1.09 km

27 kcal

0 0	481 weeks ago

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