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Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Kategori: Kost og vægt	Antal medlemmer: 5
Medlemsskab: Åbn	Administratorer

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

tirsdag 10 februar 2026

Time

01:05:00

Kcal

386 kcal

0 0	15 hours 11 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

tirsdag 10 februar 2026

Time

00:30:00

Kcal

277 kcal

0 0	18 hours 27 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

tirsdag 10 februar 2026

Time

00:55:00

Kcal

725 kcal

0 0	18 hours 27 minutes ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

mandag 09 februar 2026

Time

02:50:00

Kcal

1009 kcal

0 0	1 day 12 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

mandag 09 februar 2026

Time

00:40:00

Kcal

406 kcal

0 0	1 day 14 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

søndag 08 februar 2026

Time

02:00:00

Kcal

712 kcal

0 0	2 dage, 12 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

søndag 08 februar 2026

Time

00:20:00

Kcal

263 kcal

0 0	2 dage, 17 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

lørdag 07 februar 2026

Time

02:25:00

Kcal

861 kcal

0 0	3 dage, 13 hours ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner. Blandat.

lørdag 07 februar 2026

Time

00:25:00

Kcal

191 kcal

0 0	3 dage, 14 hours ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

Cardio, maskiner

lørdag 07 februar 2026

Time

01:20:00

Kcal

935 kcal

0 0	3 dage, 14 hours ago

Lina. have trained

lørdag 07 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:af%7EgJmy%7BzAjBg%7DBNiG%60%40we%40c%40cAgAuAcD%7DFwAsDw%40d%40o%40H%7BBm%40i%40w%40QKkHt%40YAy%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:08

Distance

2.27 km

Kcal

162 kcal

Det här träningspasset har importerats.

0 0	3 dage, 21 hours ago

Lina. have trained

lørdag 07 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ch%60hJ%7D%7E%60%7BAYFJs%40OaAXeCS%40%5Dx%40CjBa%40%60DMxCV%7EF%7CBfMJzA%3FxLe%40%7CMr%40%60MVtSt%40bMIpEoAhN%5CtHDzJTb%40fBi%40tAZx%40j%40fCbCr%40lA%7CEhGbBvAt%40FrAKfA%7B%40VG%60Cf%40%7EB_%40bBJ%7EBS%7EBxBt%40fAz%40p%40f%40r%40hB%7CAfB%7EBNO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:24

Distance

2.85 km

Kcal

215 kcal

Det här träningspasset har importerats.

0 0	3 dage, 21 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

fredag 06 februar 2026

Time

00:55:00

Kcal

507 kcal

0 0	4 dage, 13 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

fredag 06 februar 2026

Time

01:45:00

Kcal

623 kcal

0 0	4 dage, 13 hours ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

120

fredag 06 februar 2026

Time

01:20:00

Kcal

914 kcal

Förmiddag. 15 min hantlar, biceps, 2x3kg 1x9kg. 30 min pedaltränare med hantlar 2x2kg. axelpress, biceps. 25 min ab trainer, crunches. 5 min benlyft, liggande. 5 min kettlebell swings, 2kg.

0 0	4 dage, 17 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

torsdag 05 februar 2026

Time

03:10:00

Kcal

1128 kcal

0 0	5 dage, 11 hours ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

torsdag 05 februar 2026

Time

00:25:00

Kcal

191 kcal

Förmiddag. Blandat.

0 0	5 dage, 17 hours ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

Cardio, maskiner.

torsdag 05 februar 2026

Time

01:30:00

Kcal

962 kcal

Förmiddag.

0 0	5 dage, 17 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

onsdag 04 februar 2026

Time

02:35:00

Kcal

920 kcal

0 0	6 dage, 12 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

onsdag 04 februar 2026

Time

00:55:00

Kcal

558 kcal

0 0	6 dage, 13 hours ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

mandag 02 februar 2026

Time

01:35:00

Kcal

564 kcal

0 0	1 week ago

E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

tirsdag 03 februar 2026

Time

01:35:00

Kcal

564 kcal

0 0	1 week ago

Lina. have trained

tirsdag 03 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:og%60hJeaa%7BAHgAEQ_%40M%3F_AlA_HHyGLKzDFxKU%60H%3Fz%40M%7C%40i%40lA_%40zBdAfIcAd%40%7E%40nBj%40p%40%40pAm%40dDpHn%40n%40Xe%40z%40%7DClAkG%60Cui%40UaV%5E%7BN%5DaCCgEgDViAGySuDa_%40jBy%40JwAr%40_AnAu%40jB%7B%40tEs%40lM%5DpO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:10

Distance

4.09 km

Kcal

300 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

søndag 01 februar 2026

Time

00:25:00

Kcal

191 kcal

Förmiddag. Blandat, främst ben & armar.

0 0	1 week ago

Byc75coyp7ccos80co84

Marika_Russberg have trained

Cardio, maskiner.

søndag 01 februar 2026

Time

01:05:00

Kcal

764 kcal

Förmiddag.

0 0	1 week ago