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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Kost og vægt

Antal medlemmer:

6

Medlemsskab:

Åbn Open

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

fredag 20 juni 2025
Time04:00:00 Kcal1425 kcal
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Stream_comment0
8 hours 51 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

fredag 20 juni 2025
Time01:05:00 Kcal722 kcal
30 min pedaltränare med hantlar 2x2kg. 5 min benlyft, liggande. 20 min ab trainer, crunches. 10 min hantlar 9kg.
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Stream_comment0
15 hours 24 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

fredag 20 juni 2025
Time01:00:00 Kcal428 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
17 hours 8 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

torsdag 19 juni 2025
Time01:10:00 Kcal777 kcal
10 min kettlebell 4kg, swings. 10 min hantlar 2x3kg. 20 min ab trainer, crunches. 30 min pedaltränare med hantlar 2x2kg.
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Stream_comment0
1 day 8 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

torsdag 19 juni 2025
Time01:30:00 Kcal534 kcal
Stream_pepp_off0
Stream_comment0
1 day 10 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

torsdag 19 juni 2025
Time01:25:00 Kcal1121 kcal
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

onsdag 18 juni 2025
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 11 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

onsdag 18 juni 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
2 dage, 11 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

onsdag 18 juni 2025
Time01:15:00 Kcal860 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 dage, 11 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

onsdag 18 juni 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 dage, 11 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

onsdag 18 juni 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

onsdag 18 juni 2025
Time00:25:00 Kcal178 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
2 dage, 17 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

onsdag 18 juni 2025
Time01:00:00 Kcal666 kcal
Förmiddag. 15 min ab trainer, crunches. 15 min hantlar 2x3kg. 30 min pedaltränare.
Stream_pepp_off0
Stream_comment0
2 dage, 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

tirsdag 17 juni 2025
Time01:30:00 Kcal534 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

tirsdag 17 juni 2025
Time00:50:00 Kcal357 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
3 dage, 14 hours ago
Pic

Lina. have trained

2

Running

tirsdag 17 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%60hJq_a%7BAe%40mAJMM%5DrA%7BKDwFNUvCHjLMrCFtBMt%40Fl%40M%60Au%40nAYvAt%40j%40JdB%5BpE%5Dp%40dAjBh%40fAUv%40e%40nBfFxB%7EDrBlCLd%40OxHGfYGfASp%40%7BAGq%40UoAcA_AKWOaAoCwBEaAkAu%40JiAOcAoAcBuD%5D%40UbBDhAc%40%7C%40OpAc%40h%40UE%7D%40gAm%40%5DYTKEOTi%40WmAaCY%5BSAy%40JmBdBs%40Im%40V%7BAq%40aAd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:05 Distance3.09 km Kcal252 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 17 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

tirsdag 17 juni 2025
Time00:54:00 Kcal712 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches, ab trainer.

mandag 16 juni 2025
Time00:15:00 Kcal166 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
4 dage, 8 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

mandag 16 juni 2025
Time00:15:00 Kcal111 kcal
Kväll. 2x3kg, biceps, triceps.
Stream_pepp_off0
Stream_comment0
4 dage, 8 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

mandag 16 juni 2025
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

mandag 16 juni 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
4 dage, 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

76

Cardio, maskiner.

mandag 16 juni 2025
Time01:25:00 Kcal971 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
4 dage, 13 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

mandag 16 juni 2025
Time00:20:00 Kcal203 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 17 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

mandag 16 juni 2025
Time00:30:00 Kcal214 kcal
Morgon.
Stream_pepp_off0
Stream_comment0
4 dage, 23 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

søndag 15 juni 2025
Time00:50:00 Kcal357 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
5 dage, 10 hours ago